APCEtiSen Ep12

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A Podcast Called Eti Sen

23 episodes

5 days ago

A wellness and wellbeing podcast. Eti Sen is Twi/Akan (Ghanaian Ashanti Language) for how are you? A Podcast Called Eti Sen is a platform, an environment for guests and collaborators to take a step back from their relatively hectic lifestyles and check in with self so as to explore how they are truly feeling utilising the 4 pillars of wellbeing, be it mentally, physically, emotionally and spiritually.

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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APCEtiSen Ep12 - Sophia

A Podcast Called Eti Sen

37 minutes 10 seconds

4 years ago

APCEtiSen Ep12 - Sophia

‘Be exactly who you are. You can fit into any space you see yourself in. Be fearless.’ - Dawn Richard. Our episode today is a powerful one; I am joined today by a very good friend - Sophia. It is a privilege to have her express and share her thoughts so freely. Relax, unwind and tune in as we discuss her COVID-19 lockdown experience(s) and general health using the '4 pillars' of wellbeing (mental, emotional, spiritual and physical) as a guide. Listen to be enlightened.

‘Nothing to prove, everything to improve.’

We are always seeking guests and collaborators so do get in touch.

Email - contact@eti-sen.com / apcetisen@gmail.com

Instagram - @apodcastcalledetisen

We have included a link to a list of mental health charities:

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/