‘There is more power in unity than in division.’ I am joined today by 2 very good friends for this episode. It is a privilege to have them share their thoughts, so kick back, unwind and tune in as we discuss their COVID-19 lockdown experience(s) and general health using the '4 pillars' of wellbeing (mental, emotional, spiritual and physical) as a guide. Listen to be enlightened. 

‘It is not what you are that is holding you back; It is what you think you are not.’ We are always seeking guests and collaborators so do get in touch. Email - contact@eti-sen.com  / apcetisen@gmail.com 

Instagram - @apodcastcalledetisen 

We have included a link to a list of mental health charities:

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/