In this topic we go deep on diet culture, crash diets, and body shaming ourselves especially during the time of the pandemic. We cover the topic of food deserts and how having access can be difficult for low income and rural communities and that there is ties in systemic racism due to food inequality. Stephanie and I end it off with good budgeting tips on staying healthy and self love for our bodies through this time. Follow this podcast on IG @anewperspectivepodcast and follow Stephanie @sourcefullystephanie

In this episode we go into reiki practices and what reiki is exactly. We talk about discovering psychic abilities and how we implement them on our journey. We went over how historical trauma and how certain traumas our family members went through can impact us. Finally we went over briefly on astrology and how I turned into a skeptic of it in the past to a believer of it now in the present. Follow Chanelle @reikiwithchanelle on IG

In this episode we did the segment a little different by incorporating some booze in our system . A celebratory time for both us as I got accepted to the University of Oklahoma for grad school and Diana completed her milestone of finishing one year of grad school. In this episode we talk about imposter syndrome and finding our worth in celebrating our accomplishments , being more real and unapologetic on social media and how we can incorporate more spectrum thinking then binary. Follow Diana on IG @dianamaiden93. Watch this video on Binary Thinking: https://youtu.be/UhbWyFPzA84

I’m this episode I brought back Jasmine Smith who is a author , certified mental health therapist and mother. We talked about the Derick Jaxn cheating scandal that broke the internet. We discuss in this segment relationships , infidelity, and the age old question of would you stay in a toxic union due to your religious beliefs. Check out Jasmine’s book “The Wonderfull Trip, Destination : Full Effect” and follow her IG @wonderfull.effect.

I’m this episode we have Josie Nakoi who is a former MLMer who was in the the top 1% of her company and made 30k a month... and then she quit . We go deep in the psychology of MLMs and the techniques they indoctrinate to keep the people they recruited. Josie released her YouTube Channel so other people don’t get involved in these companies and groups similar to that. These companies will keep telling you to work harder, have a positive mindset and remove negative influences and the naysayers. These communities are more damaging then helpful as statistics and polls show. We go deep in this segment of the mind of these MLMs and people who are sucked into it. Follow Josie on her YouTube Channel https://youtu.be/4w82QbmRyPg

In this episode we dive into how Stephanie became a certified holistic health coach , her passion for nutrition, both of our health scares, and how we can hold space for others. Follow Stephanie @sourcefullystephanie

We talk about the dating experience of an immigrant in America, building your team, being a successful leader and how to be a confident person. Follow Behrooz on IG @imbehroooz

I’m this episode we talk about the days when we used to work at Target, how Julianne and I started our podcasts, her passion for music , dealing with breakups and, letting go of self blame and guilt. Check out her podcast called Aria Podcast @ariapodcast

In this episode we talk about our perspective on the law of attraction, how religion and new age spirituality is tied in together , switching from victim mentality mode to liberation, MLM scams, sacred sexuality , and so much more. Follow Hayla on IG @haylawong. https://linktr.ee/haylawong

This special guest is a mental health therapist , mother , author and women’s rights advocate. We talk about fallouts of friends and relationships, loyalty, our view of the show “Girlfriends”, boys vs girls in society , women using their voices and our spiritual awakenings. Follow her on IG @wonderfull.effect. Check her book out on Amazon called “The Wonderfull Trip”

In this episode we talk about playing for an international basketball team, being apart from your partner, and living in different countries. Follow Dermaine on IG @macmaine_1. Check out some of his YouTube videos https://youtu.be/Ge-UjAUIPQU.

In this episode we talk about accepting each other, Robert E Lee |||, American History, family separation at the border, corrupt education system, relearning again, and cultivating through a difficult time.

*disclaimer: some of these topics may be triggering. In this episode we talk about mental disorders, substance abuse, finding support and finding the beauty and liberation through the chaos. Follow Brie on IG @free.brie.liberation

Disclaimer: bad connection on certain parts. In this episode we talk about education, different teaching styles, staying creative in the classroom, the Apartheid, fighting for justice , Racism in South Africa, cultivating inner peace and how our world will transform for the better. Follow Erin on IG @erintmartin. Follow her photography page @erinmartinphotographyza

In this episode we talk about being queer in a Christian community , healing from the past, forgiveness, finding yourself , and having guidance from your soul family . Follow Esther @theestherofkims. If you would like to read her blog: http://thestarvingsucculent.blogspot.com/?m=1

In this episode we talk about the journalism industry , workplace harassment, our immigrant parents, money mindset, and self growth. You can follow Diana on Instagram @dianamaiden93. *disclaimer: some bad audio on my end. I apologize in advance

This episode we talk about past trauma, affirmations, loving yourself, different healing modalities, the mental health stigma, and that our trauma doesn’t define us. Follow Daniell Gomez on IG @daniell.anastasia. More information on her monthly workshop is on her Instagram page. You can follow me @margaretmelman and my website is healthloveandwater.com

In this episode we talk about reprogramming our minds, cultivating a healthy lifestyle, entrepreneurship , manifesting our dreams, and diving deep in finding our life purpose. Follow Shelby on IG @shelbylovehealth . You can follow me @margaretmelman