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A Mug of Insights
Robin Waldun
30 episodes
23 hours ago
A podcast driven by curiosity. Every week, YouTuber and writer Robin Waldun offers insights and practical tips on re-introducing lifelong learning and reading to our busy lives.

Hosted on Acast. See acast.com/privacy for more information.

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Education
Arts,
Self-Improvement
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All content for A Mug of Insights is the property of Robin Waldun and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast driven by curiosity. Every week, YouTuber and writer Robin Waldun offers insights and practical tips on re-introducing lifelong learning and reading to our busy lives.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Education
Arts,
Self-Improvement
Episodes (20/30)
A Mug of Insights
029: Stop Wasting Time On Note-Taking

What if taking fewer notes made you a better learner? In this special segment of Coffee Wednesday, we'll return to the basics and explore the Field Notes mindset — a practical approach to capturing ideas, not just information. Learn how to think more clearly by writing less.


Want more food for thought and deeper insights for your reading life? Subscribe to my newsletter for free here for weekly bonuses and tips: https://www.amugofinsights.org/


Download the digital notebook I use to organise ideas for these episodes: https://www.rcwaldun.com/your-syntopicon


My classes on rediscovering the joys of reading & writing: https://www.rcwaldun.com/classes


Legal:

This episode was produced and published under the imprint of © Literary. Publication. Our design consultant for the show is Victoria Aitken, and the intro/outro music, 'Armchair Expert' was composed and performed under the music project 'The Woods' by © Johnny McFadzean.

Spotify: https://open.spotify.com/artist/2IG6UBvhnU3607AuOtCYFq

Website: https://www.musicfromthewoods.com/


Hosted on Acast. See acast.com/privacy for more information.

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23 hours ago
11 minutes 17 seconds

A Mug of Insights
028: The Power of A Digital Declutter

In this episode, I traced my steps and came up with three steps that have allowed me to reclaim my life from social media & find deeper meaning in intentional hobbies.


Books mentioned in this episode:

Digital Minimalism by Cal Newport

Stolen Focus by Johann Hari


If you're enjoying this show, consider signing up for a paid subscription to my newsletter and gain access to the three-part series on rescuing your attention span from my newsletter:

Part 1: https://www.amugofinsights.org/1-2-read-protocols-for-rescuing-your-attention-pt-1-willpower-isnt-enough/

Part 2: https://www.amugofinsights.org/1-2-read-protocols-for-rescuing-your-attention-pt-2-reclaim-your-free-time/

Part 3: https://www.amugofinsights.org/1-2-read-protocols-for-rescuing-your-attention-pt-3-join-the-attention-resistance/


Want more food for thought and deeper insights for your reading life? Subscribe to my newsletter for free here for weekly bonuses and tips: https://www.amugofinsights.org/


Download the digital notebook I use to organise ideas for these episodes: https://www.rcwaldun.com/your-syntopicon


My classes on rediscovering the joys of reading & writing: https://www.rcwaldun.com/classes


Legal:

This episode was produced and published under the imprint of © Literary. Publication. Our design consultant for the show is Victoria Aitken, and the intro/outro music, 'Armchair Expert' was composed and performed under the music project 'The Woods' by © Johnny McFadzean.

Spotify: https://open.spotify.com/artist/2IG6UBvhnU3607AuOtCYFq

Website: https://www.musicfromthewoods.com/



Hosted on Acast. See acast.com/privacy for more information.

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1 week ago
28 minutes 41 seconds

A Mug of Insights
027: How Great Readers See Books Differently

In this week's episode, let's talk about the one trait and habit all exceptional readers share, and how to practise it in our lives.


Sources mentioned in the video:

Toward A Psychology of Being: https://archive.org/details/towardpsychology00masl


Want more food for thought and deeper insights for your reading life? Subscribe to my newsletter for free here for weekly bonuses and tips: https://www.amugofinsights.org/


Download the digital notebook I use to organise ideas for these episodes: https://www.rcwaldun.com/your-syntopicon


My classes on rediscovering the joys of reading & writing: https://www.rcwaldun.com/classes


Legal:

This episode was produced and published under the imprint of © Literary. Publication. Our design consultant for the show is Victoria Aitken, and the intro/outro music, 'Armchair Expert' was composed and performed under the music project 'The Woods' by © Johnny McFadzean.

Spotify: https://open.spotify.com/artist/2IG6UBvhnU3607AuOtCYFq

Website: https://www.musicfromthewoods.com/


Hosted on Acast. See acast.com/privacy for more information.

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2 weeks ago
21 minutes 23 seconds

A Mug of Insights
026: How To Stay Informed Without Going Insane

This week, let's talk about how to keep tabs on the world without letting the news take over our lives.


Read the latest 1-2-Read issue in my newsletter for free:

https://www.amugofinsights.org/1-2-read-how-to-stay-informed-without-going-insane/

And if you're enjoying what you're reading/watching, consider taking out a paid subscription to the newsletter! This is a direct way to support the show so that we don't have to rely on sponsors to keep it going.


Sources mentioned in the video:

https://www.opensourceceo.com/p/strategism-nytimes-games

Mark Manson's article on quitting the news:

https://markmanson.net/why-you-should-quit-the-news

Cal Newport's episode on TikTok's algorithm:

https://podcasts.apple.com/us/podcast/ep-372-decoding-tiktoks-algorithm/id1515786216?i=1000729057142


Want more food for thought and deeper insights for your reading life? Subscribe to my newsletter for free here for weekly bonuses and tips: https://www.amugofinsights.org/


Download the digital notebook I use to organise ideas for these episodes: https://www.rcwaldun.com/your-syntopicon


My classes on rediscovering the joys of reading & writing: https://www.rcwaldun.com/classes


Legal:

This episode was produced and published under the imprint of © Literary. Publication. Our design consultant for the show is Victoria Aitken, and the intro/outro music, 'Armchair Expert' was composed and performed under the music project 'The Woods' by © Johnny McFadzean.

Spotify: https://open.spotify.com/artist/2IG6UBvhnU3607AuOtCYFq

Website: https://www.musicfromthewoods.com/


Hosted on Acast. See acast.com/privacy for more information.

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3 weeks ago
29 minutes 31 seconds

A Mug of Insights
025: How To Read 6 Books A Month

In this week's episode, I'll share 5 reading lessons that have allowed me to get through 6 books in the month of September, alongside some recommended practices for you to optimise your information consumption.


Read the three-part series on rescuing your attention span from my newsletter:

Part 1: https://www.amugofinsights.org/1-2-read-protocols-for-rescuing-your-attention-pt-1-willpower-isnt-enough/

Part 2: https://www.amugofinsights.org/1-2-read-protocols-for-rescuing-your-attention-pt-2-reclaim-your-free-time/

Part 3: https://www.amugofinsights.org/1-2-read-protocols-for-rescuing-your-attention-pt-3-join-the-attention-resistance/


Companion article for this episode:

https://www.amugofinsights.org/how-to-read-6-books-in-a-month/


Want more food for thought and deeper insights for your reading life? Subscribe to my newsletter for free here for weekly bonuses and tips: https://www.amugofinsights.org/


Download the digital notebook I use to organise ideas for these episodes: https://www.rcwaldun.com/your-syntopicon


My classes on rediscovering the joys of reading & writing: https://www.rcwaldun.com/classes


Legal:

This episode was produced and published under the imprint of © Literary. Publication. Our design consultant for the show is Victoria Aitken, and the intro/outro music, 'Armchair Expert' was composed and performed under the music project 'The Woods' by © Johnny McFadzean.

Spotify: https://open.spotify.com/artist/2IG6UBvhnU3607AuOtCYFq

Website: https://www.musicfromthewoods.com/


Hosted on Acast. See acast.com/privacy for more information.

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4 weeks ago
22 minutes 42 seconds

A Mug of Insights
024: Do You Need An English Degree To Read Well?

In this week's episode, let's talk about the value of an English Degree and whether you need one to become a better reader. On top of that, you'll also learn about the degree's unique history and how it still impacts our perception of literature today.


Sources mentioned in the video:

History of the English Degree from Peter Barry's book: Beginning Theory. https://www.jstor.org/stable/jj.28799978

Professing Criticism by John Guillory https://press.uchicago.edu/ucp/books/book/chicago/P/bo181442592.html


Companion article for this episode:

https://www.amugofinsights.org/are-universities-ruining-the-pleasure-of-reading-and-how-to-get-it-back/


Want more food for thought and deeper insights for your reading life? Subscribe to my newsletter for free here for weekly bonuses and tips: https://www.amugofinsights.org/


Download the digital notebook I use to organise ideas for these episodes: https://www.rcwaldun.com/your-syntopicon


My classes on rediscovering the joys of reading & writing: https://www.rcwaldun.com/classes


Legal:

This episode was produced and published under the imprint of © Literary. Publication. Our design consultant for the show is Victoria Aitken, and the intro/outro music, 'Armchair Expert' was composed and performed under the music project 'The Woods' by © Johnny McFadzean.

Spotify: https://open.spotify.com/artist/2IG6UBvhnU3607AuOtCYFq

Website: https://www.musicfromthewoods.com/


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
22 minutes 10 seconds

A Mug of Insights
023: A Defence of Long-Form Reading In Our Distracted Age

This week, let's get beyond the headline and examine how our relationship to long-form reading has changed, and what we can do to rescue our attention through a digital diet.


Sources mentioned in the video:

The 2017 estimate of how many words we read daily:

https://askwonder.com/research/words-average-smartphone-user-reads-per-day-compared-users-vision-problems-adhd-ntzomu34l

The 2023 study on The Reverse Flynn Effect:

https://www.sciencedirect.com/science/article/pii/S0160289623000156?ref=amugofinsights.org

'On Ultra-Processed Content' by Cal Newport:

https://calnewport.com/on-ultra-processed-content/?ref=amugofinsights.org


Companion article for this episode:

https://www.amugofinsights.org/how-i-trained-my-attention-to-read-again/


Links & Goodies:

Want more food for thought and deeper insights for your reading life? Subscribe to my newsletter for free here for weekly bonuses and tips:

https://www.amugofinsights.org/


Download the digital notebook I use to organise ideas for these episodes:

https://www.rcwaldun.com/your-syntopicon


My classes on rediscovering the joys of reading & writing:

https://www.rcwaldun.com/classes


Legal:

This episode was produced and published under the imprint of © Literary. Publication. Our design consultant for the show is Victoria Aitken, and the intro/outro music, 'Armchair Expert' was composed and performed under the music project 'The Woods' by © Johnny McFadzean.

Spotify: https://open.spotify.com/artist/2IG6UBvhnU3607AuOtCYFq

Website: https://www.musicfromthewoods.com/



Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
29 minutes 28 seconds

A Mug of Insights
022: Reclaiming The Joy of Reading From Our Productivity Culture

On this episode, we'll address the problems with productivity systems and how they might be ruining the joy of reading, alongside a practical tip on how to slowly rebuild it in the age of content saturation.


Sources mentioned in the video:

Cal's newsletter on the power of email: https://calnewport.com/email-is-most-useful-when-improving-a-process-that-existed-before-email/?ref=amugofinsights.org

The Rise and Fall of Getting Things Done: https://www.newyorker.com/tech/annals-of-technology/the-rise-and-fall-of-getting-things-done


Companion article for this episode:

https://www.amugofinsights.org/dont-let-note-taking-get-in-the-way-of-enjoying-a-good-book/


Want more food for thought and deeper insights for your reading life? Subscribe to my newsletter for free here for weekly bonuses and tips:

https://www.amugofinsights.org/


Download the digital notebook I use to organise ideas for these episodes:

https://www.rcwaldun.com/your-syntopicon


My classes on rediscovering the joys of reading & writing:

https://www.rcwaldun.com/classes


This episode was produced and published under the imprint of Literary. Publication. Our design consultant for the show is Victoria Aitken, and the intro/outro music, 'Armchair Expert' was composed and performed under the music project 'The Woods' by © Johnny McFadzean.

Spotify: https://open.spotify.com/artist/2IG6UBvhnU3607AuOtCYFq

Website: https://www.musicfromthewoods.com/


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
22 minutes 54 seconds

A Mug of Insights
021: Reading Advice For High School & College Students

In this episode, we'll answer an email question from Kade, who brought up some excellent questions around how to be an effective reader in high school & college while still engaging with other aspects of campus life. If you want to send a question to the show, email support@amugofinsights.org, and we'll feature your question on a show!


Links and goodies:


Want more food for thought and deeper insights for your reading life? Subscribe to my newsletter for free here for weekly bonuses and tips:

https://www.amugofinsights.org/


Download the digital notebook I use to organise ideas for these episodes:

https://www.rcwaldun.com/your-syntopicon


My classes on rediscovering the joys of reading & writing:

https://www.rcwaldun.com/classes


This episode was produced and published under the imprint of Literary. Publication. Our design consultant for the show is Victoria Aitken, and the intro/outro music, 'Armchair Expert' was composed and performed under the music project 'The Woods' by © Johnny McFadzean.

Spotify: https://open.spotify.com/artist/2IG6UBvhnU3607AuOtCYFq

Website: https://www.musicfromthewoods.com/


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
22 minutes 4 seconds

A Mug of Insights
020: What Makes A Book Life-Changing?

Welcome back to season 3 of our show, and we'll resurrect a long-lost segment called Coffee Wednesday. And as the pilot episode of the season, we'll kick it off with an important question that's usually overlooked: what makes a book life-changing? Nowadays, it's difficult to look beyond the hype of 'life-changing' promises and find information that will benefit us. So, how do we go about searching for these books in the age of information overload? Join us in this episode and find out!


Links and goodies:


Want more food for thought and deeper insights for your reading life? Subscribe to my newsletter for free here for weekly bonuses and tips:

https://www.amugofinsights.org/


Download the digital notebook I use to organise ideas for these episodes:

https://www.rcwaldun.com/your-syntopicon


My classes on rediscovering the joys of reading & writing:

https://www.rcwaldun.com/classes


This episode was produced and published under the imprint of Literary. Publication. Our design consultant for the show is Victoria Aitken, and the intro/outro music, 'Armchair Expert' was composed and performed under the music project 'The Woods' by © Johnny McFadzean.

Spotify: https://open.spotify.com/artist/2IG6UBvhnU3607AuOtCYFq

Website: https://www.musicfromthewoods.com/


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
22 minutes 24 seconds

A Mug of Insights
019: The Future of Online Political Discourse with Alice Cappelle

Today, we'll sit down with YouTuber, writer and essayist Alice Capelle known for her insightful political commentaries and book: Collapse Feminism to discuss the urgency of social issues, creating content in the marketplace of ideas and the future of our political discourse on the internet.


You can find Alice's work here:

Collapse Feminism-The Online Battle for Feminism's Future: https://www.penguin.com.au/books/collapse-feminism-9781915672018

YouTube: https://www.youtube.com/@AliceCappelle

Patreon: https://www.patreon.com/alicecappelle

Website: https://www.alicecappelle.com/




Hosted on Acast. See acast.com/privacy for more information.

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7 months ago
1 hour 1 minute 42 seconds

A Mug of Insights
018: Is Personal Growth Possible In Our Polarised World? with Cole Hastings

In this episode, we sit down with YouTuber, writer and video essayist Cole Hastings to discuss the topic of personal development and self-help in our polarised world. The episode started with a deep dive into Cole's content creation philosophy. It gradually turned into a discussion on the role of social critique in personal development, begging the question: is personal development still possible when everything seems so hopeless and negative on the news?


Find Cole's Work Here:

Podcast: https://www.youtube.com/@thehastingsharvest

YouTube: https://www.youtube.com/@ColeHastings

Second Channel: https://www.youtube.com/@CoalHastings

Self-Mastery School: https://cole-hastings.com/selfmastery


Hosted on Acast. See acast.com/privacy for more information.

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8 months ago
43 minutes 3 seconds

A Mug of Insights
017: Tools For Reading Difficult Books with William Dozier

On this episode, I sat down with the author of FUMES and Instagram/TikTok sensation William P Dozier known for his excellent book recommendations. We discussed tools/strategies for tackling intimidating book titles, how to improve our taste in literature and how to have the courage to live first and write later.


You can find Will's work below:

Buy FUMES here: https://www.amazon.com/FUMES-William-Dozier/dp/B0CDNGMDF7

Website: https://williamdozier.com/

Instagram: https://www.instagram.com/williampdozier/

YouTube: https://www.youtube.com/@williampdozier

Bindery: https://wpd.binderybooks.com/about/


Hosted on Acast. See acast.com/privacy for more information.

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8 months ago
51 minutes 59 seconds

A Mug of Insights
016: Books That Made Us Who We Are with Ruby Granger

On this very special edition of Small Talks, I sat down with the wonderful YouTuber, writer and founder of Pumpkin Productivity: Ruby Granger in Oxford and discussed everything from the double-edged sword of Dark Academia, rare manuscripts that we've handled as bookworms and why you should never feel guilty about quitting a book when it bores you.


Find Ruby Here:

YouTube: https://www.youtube.com/channel/UC6a8lp6vaCMhUVXPyynhjUA

Instagram: https://www.instagram.com/_rubygranger/?hl=en

Website: https://rubygranger.com/

Pumpkin Productivity: https://pumpkinproductivity.co.uk/


Hosted on Acast. See acast.com/privacy for more information.

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9 months ago
49 minutes 18 seconds

A Mug of Insights
015: Leaving Academia to Become A Sommelier with Clementine

On this episode, my friend, who is a certified sommelier and wine writer, sat down with me for an in-depth conversation about wine tasting, why people are overpaying for subpar bottles and why Clementine decided to drop out of her Master's Degree to pursue a life as a sommelier.


Fine Clementine here:

Wine with Clementine on Substack: https://winewithclementine.substack.com/

Instagram: https://www.instagram.com/dellasacre



Hosted on Acast. See acast.com/privacy for more information.

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9 months ago
49 minutes 23 seconds

A Mug of Insights
014: Understanding Film vs. Literature with Hano Lokman

On this episode, we launch the show into season two with a brand new segment: Small Talks that attempts to capture those lightning-in-a-bottle conversations you wish you had recorded. Our first guest is my dear friend Hano Lokman who goes by @writtenanddirectedbyhano on his socials. He is a filmmaker, director and the brain behind the short film: Why Can't We Have Nice Things as well as many philosophical/cinematic dialogues on Instagram and Tiktok. Make sure to check out his work here:


Instagram: https://www.instagram.com/writtenanddirectedbyhano/

YouTube: https://www.youtube.com/channel/UCu3DFXuHlJZJWy-VCfLQ-Qw


Hosted on Acast. See acast.com/privacy for more information.

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9 months ago
29 minutes 30 seconds

A Mug of Insights
013: How To Turn Knowledge Into Action
In this episode, we'll explore the dangers of reading too much or taking too many actions. And we'll discuss how to balance theory and practice and turn what you've read into concrete actions.

Hosted on Acast. See acast.com/privacy for more information.

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10 months ago
17 minutes 54 seconds

A Mug of Insights
012: How To Quit Scrolling And Free Up Your Time
In this episode, we'll discuss how to free up time (with a simple tool) we've wasted on social media and why we're facing a temporal crisis in our society, followed by an update from Robin on why he's heading to Oxford around early February.

Hosted on Acast. See acast.com/privacy for more information.

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10 months ago
23 minutes 5 seconds

A Mug of Insights
011: Being Well-Read Doesn't Mean Reading More Books
On this episode we’ll discuss what it means to be “well-read” and why it doesn’t necessarily mean reading more books.



Get full access to A Mug of Insights at amugofinsights.substack.com/subscribe

Hosted on Acast. See acast.com/privacy for more information.

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10 months ago
14 minutes 54 seconds

A Mug of Insights
010: Tips For Reclaiming Your Attention Span
In this episode, we discuss the four essential mindsets for developing your attention span and regaining your ability to enjoy long-form books and content.



Get full access to A Mug of Insights at amugofinsights.substack.com/subscribe

Hosted on Acast. See acast.com/privacy for more information.

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11 months ago
25 minutes 17 seconds

A Mug of Insights
A podcast driven by curiosity. Every week, YouTuber and writer Robin Waldun offers insights and practical tips on re-introducing lifelong learning and reading to our busy lives.

Hosted on Acast. See acast.com/privacy for more information.