This episode is about the best way to be kinder to yourself and how it has nothing to do with bubble baths or slowing down.
I talk about the power of giving yourself credit (genuinely, not just as a throwaway) and how to retrain your brain to actually see the good you do each day.
I share how this shift is possible for anyone, even if your default right now is self-doubt, harsh inner talk, or constantly focusing on what’s not working.
In this episode, you’ll learn:
- Why your brain overlooks the good stuff (and how to change that)
- How to know if your default thoughts are holding you back
- What language and tone you actually want to hear in your head
- How to start teaching your brain a new, kinder inner dialogue
- Simple ways to make self-kindness feel more concrete and natural
If you’ve ever wanted to be a bit nicer to yourself but didn’t know how to make it stick, this one will show you what that really looks like in everyday motherhood.
Resources for you
Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed.
Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day.
A Little Moment to Just Be Me Journal – This is THE journal that I use and the one that I created just for mums like you.
Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion.
Connect with me:
Check out my Mindset Journal, just for Mums HERE
Check out my Website HERE
Connect with me on Instagram @michelle.c.weeks