In this episode, I’m diving into one of my absolute favourite mindset tools.
Journaling is something I’ve used for years to help unjumble my thoughts, find clarity, and stay connected to myself through the everyday chaos of motherhood.
Lately, I’ve had so many mums tell me they want to journal but feel unsure how to start or what it’s meant to look like.
So I’m keeping this episode short and simple, walking you through how I personally journal (no rules, no pressure), what it actually gives me, and a few other ways you can get the same outcome without picking up a pen.
In this episode, you’ll learn:
- Why journaling is one of my go to mindset tools
- What to focus on when you’re just starting
- How I use it to shift thoughts that aren’t helping me
- What to do if journaling isn’t your thing but you still want the benefits
- How to make it a habit without needing perfect conditions
If your head is feeling full and you’re craving a bit of space to think more clearly, this episode is for you.
If your head is feeling full and you’re craving a bit of space to think more clearly, this episode is for you.
A Little Moment to Just Be Me Journal – This is THE journal that I use in my days, and the one that I created for Mums just like you. Click the link to get yours
Resources for you
Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed.
Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day.
Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion.
Connect with me:
Check out my Mindset Journal, just for Mums HERE
Check out my Website HERE
Connect with me on Instagram @michelle.c.weeks