In this episode, I’m talking about something that shows up for every single mum I work with…resourcing yourself.
I’ve been in a season lately where I’ve felt really under resourced (read: depleted, stretched, frazzled, low on joy).
And I’m walking you through what that looks like in real life, how it shows up in sneaky ways, and how I’m choosing to shift back into a more supported, sustainable place, without waiting for the stars to align.
I share how I know when I’m sliding into that under resourced zone, what I do to gently bring myself back, and why imperfect action always wins.
In this episode, you’ll learn:
- What feeling under resourced actually looks and sounds like in everyday motherhood
- How to notice your own early warning signs before things boil over
- Why waiting for the “perfect time” to feel better isn’t helping you
- Simple shifts I’m making (that don’t require overhauling your life)
- What communication has to do with resourcing and how to do it well
This episode is your reminder that you are allowed to prioritise your needs and that when you do, it ripples out to everyone around you.
Resources for you
Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed.
Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day.
A Little Moment to Just Be Me Journal – This is THE journal that I use in my days when working through this exercise! Get yours here.
Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion.
Connect with me:
Check out my Mindset Journal, just for Mums HERE
Check out my Website HERE
Connect with me on Instagram @michelle.c.weeks