This episode is about the smallest habit that’s changed the way I talk to myself and why it matters more than you think.
Over the years I’ve seen how easy it is for mums to fall into a pattern of harsh inner talk… especially when everything feels hard and no one else can see what you’re carrying.
In this episode, you’ll learn:
- How your internal dialogue shapes how you feel each day
- The difference between being kind to your kids vs being kind to yourself
- How your brain starts to search for what you focus on
- The real reason you need a practice that celebrates your daily wins
Resources for you
Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed.
Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day.
A Little Moment to Just Be Me Journal – This is THE journal that I use in my days when working through this exercise! Get yours here.
Connect with me:
Check out my Mindset Journal, just for Mums HERE
Check out my Website HERE
Connect with me on Instagram @michelle.c.weeks