This episode is about communication and how creating a more intentional “communication landscape” can help you feel more heard, supported and connected in your relationships.

Have you ever had one of those moments where you’re trying to explain how you feel… and it’s like talking to a brick wall?

It’s frustrating. And exhausting. Especially when the mental load is already sky high and you’re craving just a little bit of support.

That’s exactly what I unpacked in this week’s podcast episode. Why communication can be so hard even with the people we love most, and how to make it feel lighter, calmer and more productive.

Here’s what you’ll learn:

- Why poor communication can amplify your mental load

- The two most common (and unhelpful) ways we tend to react when communication breaks down

- What a “communication landscape” is and how to build one

- A simple mindset shift to reduce resentment and feel more supported

- Real-life examples of what this work looks like in action

- A powerful question to ask to help any conversation land better

This episode will help you rethink the way you approach communication so it becomes a tool for connection rather than conflict.

Resources for you

Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed.

Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day.

A Little Moment to Just Be Me Journal –  This is THE journal that I use in my days when working through this exercise! Get yours here.

Connect with me:

Check out my Mindset Journal, just for Mums HERE

Check out my Website HERE

Connect with me on Instagram @michelle.c.weeks