Episode Highlight: In this episode, I’m sharing with you my first experience with the sacred cactus medicine, Grandfather Peyote. This was a very special medicine sit for me, and was also a very unique, non-traditional sit with this medicine. I’ve always been fascinated with Peyote, and its primary compound mescaline, and when an opportunity came up to connect with this medicine and take this sacrament, I was honored. This episode provides you with an overview of Peyote, along ...

Episode Highlight: In this episode, I’m joined by Aria Mae Everts, to talk with us about Entheogens & Embodiment. On the journey of transformational recovery, entheogenic medicines, also sometimes referred to as psychedelics, can be a tool we employ to fuel our journey forward. And, when you pair that with embodiment practices, you can begin to really maximize the magic and healing power offered from these medicines. In this episode, Aria guides us through the topics...

Episode Highlight: In this episode, I’m sharing with you the keys to practicing radical acceptance. And to do that, I’ve got a special guest and dear sister with me, Julie Elizabeth, to take us through a framework on how to embody radical acceptance on your recovery and transformation journey. We’ll be covering what radical acceptance is, why it’s important on your transformational recovery journey, and how to integrate these practices in your life so you can tap into your True ...

Episode Highlight: In this episode, I’m diving into how you can increase your capacity to live a more fulfilled life! On the transformational recovery journey, it can feel difficult, maybe even impossible, to make changes because you haven’t yet developed the capacity to make them. This limited capacity keeps you stuck in the cycles of addiction and suffering, preventing you from living a more fulfilled life! To break out of these cycles, it’s imperative to learn how to increase...

Episode Highlight: In this episode, I’m going to share how you can begin the process of change and transformation in an easy, and fun way. And that is, by making micro shifts in your routine! This episode I'll cover what micro shifts are, why they are important to fuel change and how they lay the foundation for massive transformation. I’ll also cover some micro shift ideas you can implement, and some key things to think about to make them the most potent and powerful for your tr...

Episode Description: In this episode, I share how you can become the hero of your own story. On the recovery and transformation journey, a main goal is to strip away the alter egos, the addictions and the stories that no longer serve you, so you can become the True Self. I believe that to do so, you must become the hero of your own story! Throughout this episode, I cover what it means to be the hero of your own story and how you can take this concept and apply it into your own li...

Episode Highlight: In this episode, we’re going to explore resilience, and how building up your resilience allows you to navigate your recovery and transformation with more ease! As you move through your recovery and transformation journey, it is very likely you’ll encounter being triggered at some point. And when that happens, without having a resilient foundation, it will likely be extremely challenging and difficult to navigate. That’s why today, I want to share with you how y...

Episode Highlight: In this episode, we're going to explore Presence, and how it is a key piece to creating balance in your life. This connection of presence to creating balance came in during this episode creation, which was fascinating to explore and watch unfold. Many of you out there have suffered from trauma, and its symptoms, and are now working on your healing, recovery and transformation. And one thing that shows up so often in this transformation journey is feeling...

Episode Highlight: In this episode, I’m guiding you through an exploration of the emotion of shame, which is one of the lowest vibrational emotions we experience. As I’ve had a lot of time for introspection in my own self-development work lately, I’ve become aware of some deep-seeded shame that is ready for clearing. And what I’m noticing in myself, and my clients, is that wherever there is a need for trauma and addiction healing, for recovery and transformation, there seems to ...

Episode Highlight: In this episode, I’m going to share with you the integration journey of my fourth medicine retreat experience with the psychedelic plant medicine, Ayahuasca. This integration period happened during my first full winter in North country, and it had a theme of darkness to it for sure. Today, I’m going to share with you some of my experiences I went through during the integration period, including a lot of discomfort I had to move through. I’ll also be shar...

Episode Highlight: In this episode, I’m going to share with you my fourth medicine retreat experience with one of the more commonly known psychedelic plant medicines, Ayahuasca. This medicine journey was unique as it was the first time I had sat with medicine so close in time to my previous medicine sit, just less than 2 months later. In part 1 of this series, I’ll take you through the two nights of ceremony and my experience with the medicine, which was truly a beautiful ceremony experienc...

Episode Highlight: In this episode, I’m sharing with you how to bring ceremony into your everyday life! When you go away for ceremony retreats, you experience benefits of feeling more connected to yourself, you gain clarity on your healing and transformation journey, and you create a deeper connection with yourself as you balance your body/mind and spirit connection. However, I know not all of us can always be getting away for ceremony retreats... That's why I want to share with you...

Episode Highlight: In this episode, I’m guiding you to use certain practices to turn knowledge into wisdom during the integration process of transformative experiences! You can have transformative experiences with psychedelic plant medicines, and you can also have them with other experiences like kundalini awakenings, certain breathwork flows and even yoga retreats. When you have any of these types of experiences that facilitate deep levels of transformation, you gain so much kn...

Episode Highlight: In this episode, I’m going to share with you a story, along with some insights I received, from my first sweat lodge experience. And oh boy, was it an experience! I’m sharing this with you to give you some firsthand knowledge of what it’s like to go through a transformational ceremony, to share with you what can come up, and to help you know how you can prepare for and navigate through a ceremony experience. I certainly had many surprises come up during ...

Episode Highlight: In this episode, I’m going to teach you how to bring newness into your life to fuel your growth and transformation. The reason you want to bring newness into your life is to bring in new experiences, which bring in new knowledge. Once you have that new knowledge, you can then integrate it into your life, and use it to change your energy and fuel your transformation! Throughout this episode, I’ll be diving into how you can invite newness into your life along wi...

Episode Highlight: In this episode, I’m going to share with you how to empower your prayers! Throughout the episode we’ll talk about what a prayer practice is, why you don’t need to be religious to have a prayer practice, the difference between meditation and prayer practice, and of course, ways to make a prayer practice a part of your daily life along with ways to empower your prayer practice so your prayers, and your dreams, can become a reality! So, whether you’re new to a ...

Episode Highlight: In this episode, I’m going to share with you my third retreat experience with one of the more commonly known psychedelic plant medicines, Ayahuasca. In the final, Part 3 of this series I’m going to take you through my integration process of this ceremony, from my first night after ceremony all the way through the next 7 weeks up until my next ceremony weekend! This integration period was fast, furious and really unfolded into a story of both deepening into self-love...

Episode Highlight: In this episode, I’m going to share with you my third retreat experience with one of the more commonly known psychedelic plant medicines, Ayahuasca. This is part 2 of this series and this is the part where I’m taking you through my two nights of ceremony and what I experienced while in the medicine. I had some powerful experiences during these two nights, and definitely feel I received the healing I was seeking. Along with my experience, I’ll be sharing with you som...

Episode Highlight: In this episode, I’m going to share with you my third retreat experience with one of the more commonly known plant medicines, Grandmother Ayahuasca. My journey back to a ceremonial sit with grandmother was long awaited, and happened over 15 months after my previous sit with this medicine. And as always, this ceremony found me in divine timing and opened me up to receive many blessings, messages, and divine guidance on my healing and transformation journey.&nbs...

Episode Highlight:In this episode, I’ll be sharing how to honor the resting season. This podcast is airing on the Winter Solstice, the shortest, darkest day of the year. As we work to heal from anxiety and trauma, a big part of the healing process is getting back in tune with our mother earth, getting in flow with the change of seasons, the moon cycles, and with nature. As I’m navigating my first true winter season in 17 years being back up in north country with dark, co...