It’s amazing what one minute of undistracted thinking can do for us. Boxers take one minute breaks between rounds for a number of reasons. One of those is to make tactical adjustments, another reason is for a mental reset. I’m not saying all of life is like a boxing match but we do face battles. That is the purpose of A Minute for Mindfulness. It’s an opportunity to stop, eliminate distractions and be mindful, attentive, and consciously aware. As a life and leadership coach, I see what can happen when thought provoking questions are asked and someone has time to think. I partner with individuals and couples to help them achieve new awareness, identify goals, and move into action. Let me know if I can help. As a coach, I’m in your corner!
It’s amazing what one minute of undistracted thinking can do for us. Boxers take one minute breaks between rounds for a number of reasons. One of those is to make tactical adjustments, another reason is for a mental reset. I’m not saying all of life is like a boxing match but we do face battles. That is the purpose of A Minute for Mindfulness. It’s an opportunity to stop, eliminate distractions and be mindful, attentive, and consciously aware. As a life and leadership coach, I see what can happen when thought provoking questions are asked and someone has time to think. I partner with individuals and couples to help them achieve new awareness, identify goals, and move into action. Let me know if I can help. As a coach, I’m in your corner!
It’s amazing what one minute of undistracted thinking can do for us. Boxers take one minute breaks between rounds for a number of reasons. One of those is to make tactical adjustments, another reason is for a mental reset. I’m not saying all of life is like a boxing match but we do face battles. That is the purpose of A Minute for Mindfulness. It’s an opportunity to stop, eliminate distractions and be mindful, attentive, and consciously aware. As a life and leadership coach, I see what can happen when thought provoking questions are asked and someone has time to think. I partner with individuals and couples to help them achieve new awareness, identify goals, and move into action. Let me know if I can help. As a coach, I’m in your corner!
It’s amazing what one minute of undistracted thinking can do for us. Boxers take one minute breaks between rounds for a number of reasons. One of those is to make tactical adjustments, another reason is for a mental reset. I’m not saying all of life is like a boxing match but we do face battles. That is the purpose of A Minute for Mindfulness. It’s an opportunity to stop, eliminate distractions and be mindful, attentive, and consciously aware. As a life and leadership coach, I see what can happen when thought provoking questions are asked and someone has time to think. Let me know how I can help. I partner with individuals and couples to help them achieve new awareness, identify goals, and move into action.
Let me know if I can help. As a coach, I’m in your corner!
It’s amazing what one minute of undistracted thinking can do for us. Boxers take one minute breaks between rounds for a number of reasons. One of those is to make tactical adjustments, another reason is for a mental reset. I’m not saying all of life is like a boxing match but we do face battles. That is the purpose of A Minute for Mindfulness. It’s an opportunity to stop, eliminate distractions and be mindful, attentive, and consciously aware. As a life and leadership coach, I see what can happen when thought provoking questions are asked and someone has time to think. Let me know how I can help.
I partner with individuals and couples to help them achieve new awareness, identify goals, and move into action.
As a coach, I’m in your corner!
It’s amazing what one minute of undistracted thinking can do for us. Boxers take one minute breaks between rounds for a number of reasons. One of those is to make tactical adjustments, another reason is for a mental reset. I’m not saying all of life is like a boxing match but we do face battles. That is the purpose of A Minute for Mindfulness. It’s an opportunity to stop, eliminate distractions and be mindful, attentive, and consciously aware. As a life and leadership coach, I see what can happen when thought provoking questions are asked and someone has time to think. Let me know how I can help.
As a coach, I’m in your corner!
Dale
You have time to invest in the things and people that matter most to you. It’s just a matter of finding it!
A Minute for Mindfulness was born out of this journey. Each short episode is an invitation to pause, clear away distractions, and become more mindful, attentive and aware. It includes a meaningful idea and leaves you with a thought or question that could impact your life and the way you live it!
Time management seems like a never ending work for those who are looking to master it. In this episode I’ll leave you with a first step to managing your time.
How could it benefit you to begin giving undistracted “thinking time” to those things that are important?
Why take a minute?
