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A Man's Journey
Alex Lange
24 episodes
2 days ago
Send us a text What makes a great dad and son team? We open that question with Grayson, my oldest, by tracing a 96-mile Camino de Santiago walk that became a rite of passage, a test of grit, and a masterclass in showing up for each other. From numbered bunks and foggy climbs to tears by a train track and a hard last mile, the story moves from playful details—blue hair and borrowed espresso—to the deeper truth that love looks like going one more step, together. I share why I chose the Camino ...
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Personal Journals
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Mental Health
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Send us a text What makes a great dad and son team? We open that question with Grayson, my oldest, by tracing a 96-mile Camino de Santiago walk that became a rite of passage, a test of grit, and a masterclass in showing up for each other. From numbered bunks and foggy climbs to tears by a train track and a hard last mile, the story moves from playful details—blue hair and borrowed espresso—to the deeper truth that love looks like going one more step, together. I share why I chose the Camino ...
Show more...
Personal Journals
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Mental Health
Episodes (20/24)
A Man's Journey
A Man's Journey Next Generation: What Makes A Great Dad And Son Team
Send us a text What makes a great dad and son team? We open that question with Grayson, my oldest, by tracing a 96-mile Camino de Santiago walk that became a rite of passage, a test of grit, and a masterclass in showing up for each other. From numbered bunks and foggy climbs to tears by a train track and a hard last mile, the story moves from playful details—blue hair and borrowed espresso—to the deeper truth that love looks like going one more step, together. I share why I chose the Camino ...
Show more...
1 week ago
24 minutes

A Man's Journey
A Man's Journey: Insights from the Next Generation
Send us a text In this episode of A Man's Journey, host Alex Lange engages in a heartfelt conversation with his nephew Easton and son Grayson about what it means to be a man, the importance of bravery, and navigating emotions like anger. They share personal stories and insights, emphasizing the value of family, support, and being present in the moment. The discussion also touches on the unique experiences of military children and offers advice for kids facing challenges. Takeaways - Being a...
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2 weeks ago
33 minutes

A Man's Journey
Choosing Yourself with Alex Lange
Send us a text A man can spend years living a script he never wrote—until life refuses to let him ignore the truth. Alex opens the most personal chapter of his journey: a daughter’s DNET brain tumor, his own brain lesions, a marriage on the brink, and the institutional pressure to comply when his health and integrity said pause. What follows is a raw, unpolished account of making the hardest choice—choosing himself—so he could finally choose his family with clarity. We walk through hospital ...
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3 weeks ago
56 minutes

A Man's Journey
Continuous Growth: The Key to Transformation with Aaron Payne
Send us a text Aaron Payne shares his journey of overcoming alcoholism and transforming his life through fitness and self-improvement. He emphasizes the importance of surrounding oneself with healthy and supportive individuals who can hold you accountable. Aaron discusses the positive impact that exercise and a healthy diet had on his mental and emotional well-being, as well as his relationships with his wife and children. He highlights the significance of communication, vulnerability, and ou...
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4 months ago
1 hour 13 minutes

A Man's Journey
From Teacher to Entrepreneur with Chris Rodack
Send us a text In this episode, Chris shares his transformative journey from being a middle school band teacher to becoming a successful entrepreneur and fitness enthusiast. He discusses the challenges he faced during the COVID-19 pandemic, the importance of family and masculinity in his growth, and how journaling has played a crucial role in his self-discovery and personal development. Chris emphasizes the significance of discipline, mental strength, and the power of community in overcoming ...
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4 months ago
53 minutes

A Man's Journey
The Role of Fathers in Emotional Development with Hugo Correa
Send us a text In this conversation, Hugo Correa shares his journey of self-discovery, focusing on the importance of emotional awareness and the impact of childhood experiences on adult relationships. He discusses the challenges he faced in his marriage and how he learned to connect with his emotions, ultimately leading to personal growth and a deeper understanding of himself and his role as a father and husband. The discussion emphasizes the significance of vulnerability, the influence of pa...
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4 months ago
1 hour 17 minutes

A Man's Journey
The Power of a Supportive Network in Fatherhood with Ose Akile
Send us a text Ose Akile shares his journey of fatherhood and the creation of Legacy Leaders, a platform that teaches men how to master the domains of family life and create holistic balance without self-sacrifice. He discusses the challenges he faced as a first-time father, including his wife's postpartum depression and the shift in attention and communication within their relationship. Ose also opens up about his own struggles with depression and how he turned to external outlets, such as b...
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5 months ago
1 hour 6 minutes

A Man's Journey
The Wounded Healer: Jordan Gray on Men’s Vulnerability, Sexuality & the Path to Emotional Freedom
Send us a text In this raw and revealing episode, relationship coach Jordan Gray shares his powerful journey from a childhood marked by bullying and a suicide attempt to becoming a guide for men navigating intimacy, self-awareness, and emotional healing. We dive deep into: — The truth behind men’s emotional suppression — Why vulnerability isn’t weakness, it’s wisdom — The pivotal role of men’s groups in personal growth — How modern masculinity is being redefined throug...
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5 months ago
55 minutes

A Man's Journey
Rooted in Recovery: Holistic Healing, Hashimoto’s & the Power of Nature with Colin Skinner
Send us a text In this vulnerable and inspiring episode, Colin Skinner opens up about his battle with Hashimoto’s and hypothyroidism—and how he took the unconventional path toward natural healing. Colin explores the power of mindset, emotional honesty, and the deep connection between nature and wellness. He shares how journaling, support systems, and lifestyle changes not only restored his health but made him a more present father and grounded man. This conversation is a powerful reminder tha...
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5 months ago
1 hour 16 minutes

A Man's Journey
From Guilt to Greatness: James McLeod on Shame, Fatherhood & Becoming Whole
Send us a text In todays deeply reflective episode, James opens up about his journey from a childhood marked by pressure and emotional confusion to a life centered on purpose, healing, and legacy. Once seen as the "golden boy," James quietly battled shame, guilt, and the weight of unmet expectations. Through raw conversation, he unpacks the silent struggle many men face—how emotional addiction, self-comparison, and the inner critic can derail growth. But James doesn’t stay in the pain—he shar...
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5 months ago
1 hour

A Man's Journey
Strong Men, Strong Legacy: With Derrick Johnson on Rewriting the Script of Fatherhood
Send us a text In this deeply honest and inspiring conversation, Derrick Johnson opens up about his journey through self-development, coaching, military service, and the powerful transformation that came through fatherhood. From the discipline of fitness to the lessons learned in failure, Derrick shares how surrounding himself with strong men, facing his past, and embracing mentorship helped shape the man—and father—he is today. We explore how childhood trauma, communication, and intentional ...
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5 months ago
58 minutes

A Man's Journey
How Fear & Regret Made Me a Better Father — Nate Feathers’ Story
Send us a text This is a powerful and vulnerable conversation, Nate Feathers opens up about his personal journey of transforming fear and regret into purpose through conscious fatherhood. Speaking with Alex, Nate reflects on how fear-based decisions, shame, and the influence of an oppressive church shaped his early experiences as a father — and the painful realization that he needed to rewrite that narrative. Together, they explore what it means to parent with intention, presence, and self-di...
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6 months ago
55 minutes

A Man's Journey
Breaking the ‘Nice Guy’ Mold: Masculinity, Pain & Awakening Traver Boehm
Send us a text In today’s episode, Alex and Traver dive deep into the transformative journey of confronting personal pain and embracing authentic masculinity. Traver shares his powerful story of hitting rock bottom, reflecting on how societal expectations and the ‘nice guy’ archetype often trap men in cycles of inauthenticity. Together, they explore how childhood experiences shape adult behaviors, the importance of taking responsibility, and the necessity of facing one’s inner darkness to unc...
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6 months ago
1 hour 14 minutes

A Man's Journey
Living an Extraordinary Life with Greg Denning
Send us a text Greg Denning shares his journey from a broken and impoverished background to living an extraordinary life. He emphasizes the importance of mindset, heartset, and skillset in transforming one's life. Greg also highlights the significance of community and how it played a crucial role in his personal growth. He encourages men to raise their standards, take responsibility for their lives, and continuously improve themselves. Greg shares his experience of breaking down walls of lone...
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6 months ago
58 minutes

A Man's Journey
Becoming an Uncommon Dad with Robert Bill Jr.
Send us a text Robert Bill Jr. shares his journey from suppressing his emotions and working hard to experiencing anxiety and panic attacks, to finding healing and transformation through breathwork, meditation, and yoga. He realized that the traditional idea of fatherhood didn't align with his values and set out to create his own fatherhood story. Through his own transformation, he now helps other men and fathers find presence, calmness, and connection in their lives. The conversation explores...
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6 months ago
59 minutes

A Man's Journey
A Walk into Self Discovery with Mike Lamerato
Send us a text Join us as we welcome Mike Lamerato, a dedicated men's therapist from Metro Detroit, who shares his transformative journey from the fields of pre-med and neuroscience to embracing the world of psychology. Mike delves into his personal challenges, including moments of uncertainty and personal upheaval, which ultimately led him to realize his passion for healing and understanding human behavior. His mission to normalize therapy among men is a driving force behind his work, offeri...
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7 months ago
38 minutes

A Man's Journey
Living from the Inside Out with Joshua Laycock
Send us a text Ever wondered how a successful career and a loving family might still leave you feeling unfulfilled? Our guest, Joshua Laycock, opens up about his personal journey of navigating emotional numbness despite having what many would consider an ideal life. From his work in commercial insurance to his involvement with the Uncivilized Nation men's group, Joshua shares how he discovered the importance of mindset shifts and personal growth. Listen as Joshua discusses his own battles and...
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1 year ago
59 minutes

A Man's Journey
Thriving with Bi-Polar with Chris Vandeventer
Send us a text Can you imagine facing the world with extreme vulnerability as your primary coping mechanism? Chris Van Deventer did just that after being diagnosed with bipolar 2 disorder. Join us as Chris opens his heart about how societal stigma, emotional highs and lows, and the struggle to balance personal and professional roles affected his mental health journey. Chris's story is a testament to the universal battle of life's ups and downs, emphasizing the crucial need for self-care and e...
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2 years ago
45 minutes

A Man's Journey
Welcome to the Jungle with Andrew Blair
Send us a text What would you do if life as you knew it crumbled around you, leaving you to rebuild from scratch? This is the extraordinary journey of Andrew Blair, who traded his corporate life in Baltimore for the tranquil landscapes of Costa Rica. Join us as Andrew opens up about his brief, tumultuous marriage, the painful loss of his father, and the familial expectations that once confined him. Through his story, you'll gain invaluable insights into facing life's curveballs and emerging s...
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2 years ago
1 hour 16 minutes

A Man's Journey
Finding Brotherhood and Connection with Mike Danson
Send us a text In this episode we meet with Mike Danson, we learn about his time in the Marines and his journey on getting out. We discuss his journey post military and his search for brotherhood and connection along the way. Mike can be found at either instagram or LinkedIn at the links below. A Man's Journey Podcast can be found on Apple podcast, Spotify, and Google Podcast. https://www.instagram.com/mike_perspective_s/ https://www.linkedin.com/in/mike-danson-2b4a0aaa/?original_referer=h...
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2 years ago
1 hour 1 minute

A Man's Journey
Send us a text What makes a great dad and son team? We open that question with Grayson, my oldest, by tracing a 96-mile Camino de Santiago walk that became a rite of passage, a test of grit, and a masterclass in showing up for each other. From numbered bunks and foggy climbs to tears by a train track and a hard last mile, the story moves from playful details—blue hair and borrowed espresso—to the deeper truth that love looks like going one more step, together. I share why I chose the Camino ...