A response of silence is a response of power, but why is silence essential? In this episode, Kristen discusses how silence relates to reclaiming your peace, controlling your emotions, understanding why peace is far more valuable than proving a point, refusing to partake in situations that bring unnecessary chaos, and how silence forces people to confront the truth. Because the truth is, silence causes people to feel your absence where your presence ignored. Silence is the loudest response, it’s a powerful response that lingers in ones mind revealing that you are done tolerating certain behavior.                                Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.  

Sometimes someone hurts us, and we desire that they face the sensation of regret for the way they made us feel. However, maybe the best revenge is no revenge at all. In this episode, Kristen dives into why not aiming to get revenge is better. Such as the topics of shifting the energy onto yourself, time will reveal who this person truly is, not giving them a reaction, improving yourself, building a better version of yourself, and understanding why finding peace and not proving a point is the revenge.                          Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.  

Maybe it had to happen so you would finally choose yourself. Choosing yourself takes strength and commitment, but you will never regret choosing the relationship with yourself. In this episode, Kristen discusses the importance of choosing yourself. Whether it’s to establish peace within yourself, become a better version of yourself, reach your goals, eliminate external noise, learn to love the person you authentically are, understand your worth, or even valuing yourself unconditionally. This episode dives deep into finally deciding to choose yourself above all, because it’s time you gave yourself the love you deserve, it’s time to choose yourself.                            Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Actions speak louder than words. Actions are a loud indicator of how someone truly feels even when they say otherwise, whether it’s in relationships, friendships, or even their own life actions can reveal a lot about the situation. If your wondering how someone may feel about you or the relationship, Kristen aims to help you understand how to analyze their actions, what to do if someone is behaving the opposite of their words, and letting people reveal themselves to you.                                Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.  

Becoming the best version of yourself is often associated with a sense of power. But truthfully, becoming the best version of yourself comes with a sense of pain in unknown territory. In this episode, Kristen discusses the growth associated with transforming into the identity you aspire to be, establishing inner peace, shedding past habits, and the consistency of showing up as the best version of yourself.                                Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Are you someone who prefers to hide your emotions? You push connections away the moment you sense emotional depth? Well, these could be possible indicators of an avoidant attachment style in relationships. In this episode, Kristen covers the meaning of this attachment style, the symptoms, and how to heal from the fear of connection and love.                                  Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

The art of detachment. A concept that covers the simple phrase, “I don’t chase, I attract.” Well, in this episode, Kristen dives into the topic of detachment in all aspects of our lives, whether it's finding love, searching for abundance, or success. How can you attract these things with the mindset of detachment? How can you master the law of detachment to attract all of your desires?                       Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Are you constantly overthinking when you’re dealing with romantic partnerships? Or perhaps you are overanalyzing what could go wrong in the relationship? Well, these could be possible signs of an anxious attachment style. In this episode, Kristen dives into the meaning behind having an anxious attachment, understanding the signs, and how to heal from the fear of rejection and abandonment in romantic relationships.                          Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Timing can be a confusing topic, especially when it comes to romantic encounters. Perhaps you’re asking yourself, “When is the right time to get into a relationship ?” Or maybe “Is it too soon to start talking to someone again?” Well, in this episode, we discuss how to decipher between right and wrong timing, and if there is even a correct timing for certain situations in your life, when is the right time?                         Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Is there someone in your life currently, and you’re questioning if they are secretly jealous of you? Whether it’s a romantic connection, a friendship, or a stranger, in this episode, we cover the hidden characteristics of envy. We dive into the common behavior jealous people tend to have when you’re around them, the way they make you feel, and why one might envy you, covering are they're secretly jealous of you?                                  Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

We’ve all heard of standards, and “high standards” have gotten a negative reputation for being “too much.” But maybe these standards aren’t high at all, maybe they’re the bare minimum. In this episode, we dive into the topic of standards. We're discussing the standards to have in friendships, relationships, and why having high standards is actually important for your self-respect and love for yourself, and overall, why you should stop lowering your standards.                            Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

In this episode, we’re being verbally raw and authentic, as we share the mindset to have when someone begins to appear that they are uninterested in you. We discuss what behaviors make us uninterested in a person, what to do if someone reveals they aren’t attracted to you, and the importance of actions over someone's words when dealing with this behavior.                 Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Sometimes we don’t realize when we’re entertaining what isn’t meant to be, and are postponing what is meant for us. In this episode, we comfort you with understanding your worth when in situations that no longer suit you. Discussing situations where you need to let go, when someone doesn’t value your presence, when you’ve come to the end of a chapter, and how to overcome this blockage to achieving better.                              Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Are you wondering if this person is truly “the one?” In this episode, we cover the green flags in relationships that promote the relationship forward. Whether it’s on the basis of communication within the relationship, the talking stage, the amount of effort placed on the relationship, getting to know another person, understanding the red flags, we're discussing the essential green flags to determine if this person is the right person for you, and answering, they are the one for you.                           Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Control. Perhaps this isn’t a loving word to describe a relationship, but many of us actually contribute to this term; maybe you don’t even realize you’re in a controlling romantic relationship. Well, in this episode, we dive into what creates controlling behavior, how to handle it, what to do if you are attempting to control your partner, and learning to let go of control and establish peace and harmony in your love life, and asking yourself, is this a controlling relationship?                                                Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Are you tired of feeling as if every relationship you attract people who are toxic and unhealthy for your well-being? Well, this episode, we dive into the tips to align with a healthy relationship. Whether it's the feeling associated with a healthy relationship, learning from the experiences of previous relationships, breaking cycles, or understanding your values in platonic or romantic relationships, this episode reveals how to actually attract the healthy relationships that you desire.                               Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Perhaps you’re in a situation where your romantic interest has confessed to you they aren’t ready for a relationship or maybe aren’t certain you are the person for them. In this episode, Kristen and Kelli guide you to make the right decisions when dealing with this frustration in relationships, whether it's a situationship or romantic relationship, what do you do when they aren’t ready for a relationship?                           Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

In this episode, we’re speaking the language of love, where we give you the advice to establish a long-lasting, loving relationship using the tools of love language. This episode dives into the five primary love languages used, whether it’s physical touch, words of affirmation, receiving gifts, quality time, or acts of service, this discussion reveals examples of these love languages and how they can create security in your relationships or future romantic encounters.                              Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Are you feeling alone and looking for a romantic relationship? Maybe you’re searching for someone to fill that gap for you. If that’s the case, this episode is of you. This episode covers the reason being lonely is not an option when desiring love. Kristen and Kelli share their advice when feeling lonely and in search of a companion, comforting you with understanding your value before pursuing love, rather than being lonely looking for love.                      Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

There’s dating advice everywhere, but where’s relevant, actual dating advice when you need it? In this episode, Kristen and Kelli answer your dating questions, whether it’s the mindset to have when dating, how to know if the person you are dating is the right fit for you, when to start dating, the actions to look out for, this episode covers the unfiltered, honest dating advice you need.                                 Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.