We’ve all heard of standards, and “high standards” have gotten a negative reputation for being “too much.” But maybe these standards aren’t high at all, maybe they’re the bare minimum. In this episode, we dive into the topic of standards. We're discussing the standards to have in friendships, relationships, and why having high standards is actually important for your self-respect and love for yourself, and overall, why you should stop lowering your standards.                            Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

In this episode, we’re being verbally raw and authentic, as we share the mindset to have when someone begins to appear that they are uninterested in you. We discuss what behaviors make us uninterested in a person, what to do if someone reveals they aren’t attracted to you, and the importance of actions over someone's words when dealing with this behavior.                 Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Sometimes we don’t realize when we’re entertaining what isn’t meant to be, and are postponing what is meant for us. In this episode, we comfort you with understanding your worth when in situations that no longer suit you. Discussing situations where you need to let go, when someone doesn’t value your presence, when you’ve come to the end of a chapter, and how to overcome this blockage to achieving better.                              Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Are you wondering if this person is truly “the one?” In this episode, we cover the green flags in relationships that promote the relationship forward. Whether it’s on the basis of communication within the relationship, the talking stage, the amount of effort placed on the relationship, getting to know another person, understanding the red flags, we're discussing the essential green flags to determine if this person is the right person for you, and answering, they are the one for you.                           Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Control. Perhaps this isn’t a loving word to describe a relationship, but many of us actually contribute to this term; maybe you don’t even realize you’re in a controlling romantic relationship. Well, in this episode, we dive into what creates controlling behavior, how to handle it, what to do if you are attempting to control your partner, and learning to let go of control and establish peace and harmony in your love life, and asking yourself, is this a controlling relationship?                                                Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Are you tired of feeling as if every relationship you attract people who are toxic and unhealthy for your well-being? Well, this episode, we dive into the tips to align with a healthy relationship. Whether it's the feeling associated with a healthy relationship, learning from the experiences of previous relationships, breaking cycles, or understanding your values in platonic or romantic relationships, this episode reveals how to actually attract the healthy relationships that you desire.                               Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Perhaps you’re in a situation where your romantic interest has confessed to you they aren’t ready for a relationship or maybe aren’t certain you are the person for them. In this episode, Kristen and Kelli guide you to make the right decisions when dealing with this frustration in relationships, whether it's a situationship or romantic relationship, what do you do when they aren’t ready for a relationship?                           Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

In this episode, we’re speaking the language of love, where we give you the advice to establish a long-lasting, loving relationship using the tools of love language. This episode dives into the five primary love languages used, whether it’s physical touch, words of affirmation, receiving gifts, quality time, or acts of service, this discussion reveals examples of these love languages and how they can create security in your relationships or future romantic encounters.                              Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Are you feeling alone and looking for a romantic relationship? Maybe you’re searching for someone to fill that gap for you. If that’s the case, this episode is of you. This episode covers the reason being lonely is not an option when desiring love. Kristen and Kelli share their advice when feeling lonely and in search of a companion, comforting you with understanding your value before pursuing love, rather than being lonely looking for love.                      Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

There’s dating advice everywhere, but where’s relevant, actual dating advice when you need it? In this episode, Kristen and Kelli answer your dating questions, whether it’s the mindset to have when dating, how to know if the person you are dating is the right fit for you, when to start dating, the actions to look out for, this episode covers the unfiltered, honest dating advice you need.                                 Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Loss can occur when a person decides to exit your life. But, how do you handle the grief of a relationship that has come to an end? In this episode, Kristen and Kelli comfort you with advice on understanding the process of grieving a relationship, how to overcome the loss, and navigating the feelings during this time.                                                  Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

The question we often hear during the transitional phase in our lives is, "What's next after graduation?" Whether it’s after High school or University, some of us feel a bit lost in the process of transformation. In this episode, Kristen and Kelli share their advice on overcoming the pressure of others, comparing our current life circumstances, and comforting you with the process of transformation.                                    Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

The unspoken rules of supporting other females. Maybe you’ve heard of “girl code” but what exactly is it? In this episode, Kristen and Kelli share their advice when it comes to the unwritten code in female friendships. Whether it regards relationships, honesty, or embarrassment, this episode covers the code.                                  Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

What’s an ego? Why do some people have an ego? What to do if you have an ego? Answering these questions, Kristen and Kelli describe the ego, sharing their opinion on this idea of having a confident presence or an arrogant quality, showcasing the alter ego, and discussing the characteristics of revealing the ego.                                    Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Can you be kind but still maintain boundaries, say no, avoid toxic environments, and refrain from people who disturb your peace? In this episode, Kristen and Kelli dive into the topic of modern kindness, describing the effect of having boundaries but caring about other people, and discussing the difference between being selfish and loving yourself enough to project kindness with the understanding of self-respect.                                Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Wondering what’s considered a common red flag in friendships? Well, in this episode, Kristen and Kelli talk about the potential behavior that may indicate “red flags” within your friends, including their personal red flags. Whether it’s talking behind your back, excluding you, or disregarding your boundaries, what are the possible red flags in friendships?                                      Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Ask yourself, do you emphasize effort in yourself? Being in a relationship can cause you to focus on their interests and supporting them. Yet, you begin to forget the most important relationship… the relationship with yourself. Maintaining a balance of independence and union is important when committing to a romantic relationship. In this episode, Kristen and Kelli note the indications and importance of independence in a relationship, asking the question, are you balancing independence in your relationships?                             Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Are you in need of reassurance and comfort? Do you feel a little more alone than usual, or maybe things are starting to change drastically, causing you to lose hope? Well, in this episode, Kristen and Kelli offer you comforting advice to assist you in this transition process, giving you a bit of comfort in your present self.                      Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Daily we’re faced with the typical pressures, whether these are social, life obligations, relationship expectations, career challenges, or personal goals, we often doubt our abilities and purpose because of others and their expectations. Oftentimes this causes us to compare our lives to others as a form of seeking our sense of purpose. In this episode, Kristen and Kelli confront the common ways you face these pressures in your purpose and how to prevent these pressures from affecting you and your goals.                                        Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Embracing a new relationship can often time come with anxiety and fear, causing you to overthink and worry, posing concerns of getting hurt and rejected. Leading you to fear the possibility this new relationship will end in heartbreak. But, how can you overcome this feeling of fear in romantic relationships? Well, in this episode, Kristen and Kelli discuss why and how you can diminish relationship anxiety.                                 Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.