Ep 44: Ditch burnout with your cycle

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A life of a woman

Cally Malone

49 episodes

4 days ago

This podcast is the best friend you need to talk about all the vulnerable and juicy topics and challenges that women go through in life. I’m here to inspire and show you that you don’t have to settle for a mediocre life. You can transform your health and happiness to manifest a vibrant life of fulfillment and authentic alignment.

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All content for A life of a woman is the property of Cally Malone and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Ep 44: Ditch burnout with your cycle

A life of a woman

14 minutes 31 seconds

1 month ago

Ep 44: Ditch burnout with your cycle

Join me for a conversation about something that so many women suffer through regularly, burnout!

In this episode you’ll discover: what causes burnout and how we can use our cycle as a roadmap to ditch it.

Resources:

This Cycle Syncing cheat sheet will introduce you to the concept of cycle syncing and help you start to see that different activities are best to do at different times of your cycle. https://callymcoaching.myflodesk.com/cyclefreebie
Watch the Cycle Syncing Masterclass to learn about the 4 phases of your menstrual cycle and how you can align your exercise to each phase. Make your exercise more effective so you can workout less, but become fitter and stronger. https://callymcoaching.myflodesk.com/cyclemasterclass

If you’re ready to finally ditch the burnout, and unlock fat loss in a way that feels aligned and sustainable, then my new program Flow and Flourish is for you.

Flow and Flourish is a 4-month journey that helps you discover your unique cycle flow so you can align your lifestyle, nutrition, and energy with your body’s natural rhythm. Imagine creating a vibrant, healthy life where fat loss feels easier, cravings don’t control you, and you actually feel nurtured and energized all month long. This isn’t your everyday fat loss program, this is a lifestyle makeover - the woman’s way.

We officially launch in September, and I cannot wait to welcome you inside. Join the waitlist for early bird discounts and bonuses. https://callymcoaching.myflodesk.com/flowwaitlist

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*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.