Join me for a conversation about burnout! And how I ditched it 4 years ago and have been burnout free ever since. And it’s all because of these 3 things.
In this episode you’ll discover:
3 things you need to ditch burnout for good.
My mindset switch that allowed me to say goodbye to burnout 4 years ago.
How my mindset has allowed me to avoid burnout for years.
Resources:
Life gets busy, we juggle multiple demands of our time and energy everyday, often that can come at the expense of connection with our loved one. However there are little daily things you can do to stay connected to your partner, that makes you feel close. You can still feel connected and supported as partners even when life is demanding and tiring. Download this Partner Connection freebie for 3 ways to connect with your partner https://callymcoaching.myflodesk.com/partnerfreebie
Struggling to find the energy to play with your kids? Too tired to plan another activity? Give your kids choice without overwhelming yourself! Fun & Flow for Mums helps you connect and play, even on your low-energy days, with cycle-friendly family activities, you ACTUALLY have the energy for. Fun & Flow for Mums gives you 80+ cards and an online guide with 240+ activities and 60+ connection questions, all designed to fit YOUR energy. Pull a card, let the kids choose, and enjoy guilt-free family fun 💖 Get your cards and online guide today! - https://callymcoaching.myflodesk.com/funformums
Connect with me:
Follow and message on Instagram
Join my VIP email list
Join my VIP Facebook community
Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness.
Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx
Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188
If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.
Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life.
*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.
Join me for a conversation about creating more fun and flow in motherhood, no matter your energy levels.
In this episode you’ll discover:
How motherhood can lead to burnout.
How you can connect with your kids in a way that reduces burnout.
How to connect and play with your kids in a way you ACTUALLY have the energy for.
Resources:
This Cycle Syncing cheat sheet will introduce you to the concept of cycle syncing and help you start to see that different activities are best to do at different times of your cycle. https://callymcoaching.myflodesk.com/cyclefreebie
Struggling to find the energy to play with your kids? Too tired to plan another activity? Give your kids choice without overwhelming yourself! Fun & Flow for Mums helps you connect and play, even on your low-energy days, with cycle-friendly family activities, you ACTUALLY have the energy for. Fun & Flow for Mums gives you 80+ cards and an online guide with 240+ activities and 60+ connection questions, all designed to fit YOUR energy. Pull a card, let the kids choose, and enjoy guilt-free family fun 💖 Get your cards and online guide today! - https://callymcoaching.myflodesk.com/funformums
Connect with me:
Follow and message on Instagram
Join my VIP email list
Join my VIP Facebook community
Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness.
Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx
Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188
If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.
Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life.
*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.
Join me for a conversation about my fat loss journey and learnings.
In this episode you’ll discover:
What my fat loss journey has felt like and the key things I have learnt and thought along the way.
Resources:
Watch the Cycle Syncing Masterclass to learn about the 4 phases of your menstrual cycle and how you can align your exercise to each phase. Make your exercise more effective so you can workout less, but become fitter and stronger. https://callymcoaching.myflodesk.com/cyclemasterclass
The Fat Loss Freebie Every Woman Needs. Ditch the all-or-nothing diets and finally lose fat in a way that actually works for women. In this free guide, you’ll discover how to align with your cycle to simplify your fat loss—without burnout, restriction, or guilt- while gaining energy and love for your body. https://callymcoaching.myflodesk.com/fatlossfreebie
If you’re ready to finally ditch the burnout, and unlock fat loss in a way that feels aligned and sustainable, then my new program Flow and Flourish is for you.
Flow and Flourish is a 5-month journey that helps you discover your unique cycle flow so you can align your lifestyle, nutrition, and energy with your body’s natural rhythm. Imagine creating a vibrant, healthy life where fat loss feels easier, cravings don’t control you, and you actually feel nurtured and energized all month long. This isn’t your everyday fat loss program, this is a lifestyle makeover - the woman’s way.
I cannot wait to welcome you inside. Join the waitlist below to join the next round (we open at the start of each month). https://callymcoaching.myflodesk.com/flowwaitlist
Connect with me:
Follow and message on Instagram
Join my VIP email list
Join my VIP Facebook community
Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness.
Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx
Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188
If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.
Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life.
*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.
Join me for a conversation about fat loss, the woman’s way! Without restriction or obsession or excessiveness.
In this episode you’ll discover:
Why women need a different approach to fat loss
What healthy and sustainable fat loss is
The 3 things that are foundational to women’s fat loss
How to track your progress without obsessing over the numbers.
Resources:
The Fat Loss Freebie Every Woman Needs. Ditch the all-or-nothing diets and finally lose fat in a way that actually works for women. In this free guide, you’ll discover how to align with your cycle to simplify your fat loss—without burnout, restriction, or guilt- while gaining energy and love for your body. https://callymcoaching.myflodesk.com/fatlossfreebie
If you’re ready to finally ditch the burnout, and unlock fat loss in a way that feels aligned and sustainable, then my new program Flow and Flourish is for you.
Flow and Flourish is a 5-month journey that helps you discover your unique cycle flow so you can align your lifestyle, nutrition, and energy with your body’s natural rhythm. Imagine creating a vibrant, healthy life where fat loss feels easier, cravings don’t control you, and you actually feel nurtured and energized all month long. This isn’t your everyday fat loss program, this is a lifestyle makeover - the woman’s way.
Doors are officially open for this week only, and I cannot wait to welcome you inside. Places are limited, and the first 5 people to join get a $333 discount. https://callymcoaching.myflodesk.com/flowwaitlist
Connect with me:
Follow and message on Instagram
Join my VIP email list
Join my VIP Facebook community
Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness.
Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx
Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188
If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.
Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life.
*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.
Join me for a conversation about something that so many women suffer through regularly, burnout!
In this episode you’ll discover: what causes burnout and how we can use our cycle as a roadmap to ditch it.
Resources:
This Cycle Syncing cheat sheet will introduce you to the concept of cycle syncing and help you start to see that different activities are best to do at different times of your cycle. https://callymcoaching.myflodesk.com/cyclefreebie
Watch the Cycle Syncing Masterclass to learn about the 4 phases of your menstrual cycle and how you can align your exercise to each phase. Make your exercise more effective so you can workout less, but become fitter and stronger. https://callymcoaching.myflodesk.com/cyclemasterclass
If you’re ready to finally ditch the burnout, and unlock fat loss in a way that feels aligned and sustainable, then my new program Flow and Flourish is for you.
Flow and Flourish is a 4-month journey that helps you discover your unique cycle flow so you can align your lifestyle, nutrition, and energy with your body’s natural rhythm. Imagine creating a vibrant, healthy life where fat loss feels easier, cravings don’t control you, and you actually feel nurtured and energized all month long. This isn’t your everyday fat loss program, this is a lifestyle makeover - the woman’s way.
We officially launch in September, and I cannot wait to welcome you inside. Join the waitlist for early bird discounts and bonuses. https://callymcoaching.myflodesk.com/flowwaitlist
Connect with me:
Follow and message on Instagram
Join my VIP email list
Join my VIP Facebook community
Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness.
Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx
Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188
If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.
Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life.
*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.
Join me for a conversation about my life and lessons from my 37th year on this earth. From relationships, to my partnership, health, mission in life, I cover everything that’s changed for me this year and why.
In this episode you’ll discover:
My top areas of life that I have focussed on, changed, realigned, transformed.
Resources:
This Cycle Syncing cheat sheet will introduce you to the concept of cycle syncing and help you start to see that different activities are best to do at different times of your cycle. https://callymcoaching.myflodesk.com/cyclefreebie
Watch the Cycle Syncing Masterclass to learn about the 4 phases of your menstrual cycle and how you can align your exercise to each phase. Make your exercise more effective so you can workout less, but become fitter and stronger. https://callymcoaching.myflodesk.com/cyclemasterclass
The Fat Loss Freebie Every Woman Needs. Ditch the all-or-nothing diets and finally lose fat in a way that actually works for women. In this free guide, you’ll discover how to align with your cycle to simplify your fat loss—without burnout, restriction, or guilt- while gaining energy and love for your body. https://callymcoaching.myflodesk.com/fatlossfreebie
If you’re ready to finally ditch the burnout, and unlock fat loss in a way that feels aligned and sustainable, then my new program Flow and Flourish is for you.
Flow and Flourish is a 4-month journey that helps you discover your unique cycle flow so you can align your lifestyle, nutrition, and energy with your body’s natural rhythm. Imagine creating a vibrant, healthy life where fat loss feels easier, cravings don’t control you, and you actually feel nurtured and energized all month long. This isn’t your everyday fat loss program, this is a lifestyle makeover - the woman’s way.
We officially launch in September, and I cannot wait to welcome you inside. Join the waitlist for early bird discounts and bonuses. https://callymcoaching.myflodesk.com/flowwaitlist
Connect with me:
Follow and message on Instagram
Join my VIP email list
Join my VIP Facebook community
Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness.
Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx
Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188
If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.
Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life.
*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.
Join me for a conversation about how to connect with your loved ones without draining yourself or adding to your burnout.
In this episode you’ll discover:
How the 4 phases of your cyle influence the energy you have to give to your loved ones.
The best activities to do in each phase to connect with you friends and loved ones.
How to set boundaries to protect your energy while still giving to your loved ones.
Resources:
This Cycle Syncing cheat sheet will introduce you to the concept of cycle syncing and help you start to see that different activities are best to do at different times of your cycle. https://callymcoaching.myflodesk.com/cyclefreebie
Life gets busy, we juggle multiple demands of our time and energy everyday, often that can come at the expense of connection with our loved one. However there are little daily things you can do to stay connected to your partner, that makes you feel close. You can still feel connected and supported as partners even when life is demanding and tiring. Download this Partner Connection freebie for 3 ways to connect with your partner https://callymcoaching.myflodesk.com/partnerfreebie
If you’re ready to finally ditch the burnout, and unlock fat loss in a way that feels aligned and sustainable, then my new program Flow and Flourish is for you.
Flow and Flourish is a 4-month journey that helps you discover your unique cycle flow so you can align your lifestyle, nutrition, and energy with your body’s natural rhythm. Imagine creating a vibrant, healthy life where fat loss feels easier, cravings don’t control you, and you actually feel nurtured and energized all month long. This isn’t your everyday fat loss program, this is a lifestyle makeover - the woman’s way.
We officially launch in September, and I cannot wait to welcome you inside. Join the waitlist for early bird discounts and bonuses. https://callymcoaching.myflodesk.com/flowwaitlist
Connect with me:
Follow and message on Instagram
Join my VIP email list
Join my VIP Facebook community
Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness.
Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx
Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188
If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.
Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life.
*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.
Join me for a conversation about what self-care actually is, and why it’s so important for us. Do you find that you really enjoy doing some of your self-care activities then at other times during the month, they just don’t seem to feel as fun or nourishing.
In this episode you’ll discover:
The best self-care activities for each cycle phase.
Resources:
This Cycle Syncing cheat sheet will introduce you to the concept of cycle syncing and help you start to see that different activities are best to do at different times of your cycle. https://callymcoaching.myflodesk.com/cyclefreebie
Watch the Cycle Syncing Masterclass to learn about the 4 phases of your menstrual cycle and how you can align your exercise to each phase. Make your exercise more effective so you can workout less, but become fitter and stronger. https://callymcoaching.myflodesk.com/cyclemasterclass
The Fat Loss Freebie Every Woman Needs. Ditch the all-or-nothing diets and finally lose fat in a way that actually works for women. In this free guide, you’ll discover how to align with your cycle to simplify your fat loss—without burnout, restriction, or guilt- while gaining energy and love for your body. https://callymcoaching.myflodesk.com/fatlossfreebie
If you’re ready to finally ditch the burnout, and unlock fat loss in a way that feels aligned and sustainable, then my new program Flow and Flourish is for you.
Flow and Flourish is a 4-month journey that helps you discover your unique cycle flow so you can align your lifestyle, nutrition, and energy with your body’s natural rhythm. Imagine creating a vibrant, healthy life where fat loss feels easier, cravings don’t control you, and you actually feel nurtured and energized all month long. This isn’t your everyday fat loss program, this is a lifestyle makeover - the woman’s way.
We officially launch in September, and I cannot wait to welcome you inside. Join the waitlist for early bird discounts and bonuses. https://callymcoaching.myflodesk.com/flowwaitlist
Connect with me:
Follow and message on Instagram
Join my VIP email list
Join my VIP Facebook community
Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness.
Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx
Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188
If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.
Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life.
*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.
Join me for a conversation about eating in a way that makes you feel satisfied, nourished and aligned with your fat loss goals.
In this episode you’ll discover:
The foundational things to know for eating as a woman.
Key tweaks to activate fat loss.
The 4 phases of the menstrual cycle and your food needs for each phase.
Resources:
This Cycle Syncing cheat sheet will introduce you to the concept of cycle syncing and help you start to see that different activities are best to do at different times of your cycle. https://callymcoaching.myflodesk.com/cyclefreebie
Watch the Cycle Syncing Masterclass to learn about the 4 phases of your menstrual cycle and how you can align your exercise to each phase. Make your exercise more effective so you can workout less, but become fitter and stronger. https://callymcoaching.myflodesk.com/cyclemasterclass
The Fat Loss Freebie Every Woman Needs. Ditch the all-or-nothing diets and finally lose fat in a way that actually works for women. In this free guide, you’ll discover how to align with your cycle to simplify your fat loss—without burnout, restriction, or guilt- while gaining energy and love for your body. https://callymcoaching.myflodesk.com/fatlossfreebie
If you’re ready to finally ditch the burnout, and unlock fat loss in a way that feels aligned and sustainable, then my new program Flow and Flourish is for you.
Flow and Flourish is a 4-month journey that helps you discover your unique cycle flow so you can align your lifestyle, nutrition, and energy with your body’s natural rhythm. Imagine creating a vibrant, healthy life where fat loss feels easier, cravings don’t control you, and you actually feel nurtured and energized all month long. This isn’t your everyday fat loss program, this is a lifestyle makeover - the woman’s way.
We officially launch in September, and I cannot wait to welcome you inside. Join the waitlist for early bird discounts and bonuses. https://callymcoaching.myflodesk.com/flowwaitlist
Connect with me:
Follow and message on Instagram
Join my VIP email list
Join my VIP Facebook community
Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness.
Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx
Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188
If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.
Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life.
*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.
Join me for a conversation about exercising in a way that is actually aligned with your female body.
In this episode you’ll discover:
The female 4 phases that guide the ideal type of exercise.
How to exercise in alignment with your body’s strengths all month long.
How to plan your exercise around your busy life so that it’s achievable and effective.
Resources:
This cheat sheet will introduce you to the concept of cycle syncing and help you start to see that different activities are best to do at different times of your cycle. https://callymcoaching.myflodesk.com/cyclefreebie
Watch the cycle syncing masterclass to learn about the 4 phases of your menstrual cycle and how you can align your exercise to each phase. Make your exercise more effective so you can workout less, but become fitter and stronger. https://callymcoaching.myflodesk.com/cyclemasterclass
If you are wanting to feel more balanced, nurtured, and energised throughout your cycle, then you need to join my new program Flow and Flourish. Flow and Flourish is my 4 month program helping you to find your unique cycle flow to align your lifestyle with your cycle, creating a vibrant, healthy life.
Flow and Flourish officially launches in September. Join the waitlist for updates and early bird discounts.
https://callymcoaching.myflodesk.com/flowwaitlist
Connect with me:
Follow and message on Instagram
Join my VIP email list
Join my VIP Facebook community
Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness.
Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx
Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188
If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.
Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life.
*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.
Join me for a conversation about how slowing down in the menstrual phase can help you ditch burnout but also create more energy for you the rest of the month.
In this episode you’ll discover:
How slowing down can benefit you and make you more productive than you think.
The best exercise to do during this time when you don’t have energy
The best food to eat to nourish your depleted nutrients.
How to reduce pesky PMS symptoms through lifestyle changes.
The best kind of self-care for this phase.
How to connect with loved ones without draining yourself.
Resources:
This cheat sheet will introduce you to the concept of cycle syncing and help you start to see that different activities are best to do at different times of your cycle. https://callymcoaching.myflodesk.com/cyclefreebie
Watch the cycle syncing masterclass to learn about the 4 phases of your menstrual cycle and how you can align your exercise to each phase. Make your exercise more effective so you can workout less, but become fitter and stronger. https://callymcoaching.myflodesk.com/cyclemasterclass
If you are wanting to feel more balanced, nurtured, and energised throughout your cycle, then you need to join my new program Flow and Flourish. Flow and Flourish is my 4 month program helping you to find your unique cycle flow to align your lifestyle with your cycle, creating a vibrant, healthy life.
Flow and Flourish officially launches in September. Join the waitlist for updates and early bird discounts.
https://callymcoaching.myflodesk.com/flowwaitlist
Connect with me:
Follow and message on Instagram
Join my VIP email list
Join my VIP Facebook community
Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness.
Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx
Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188
If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.
Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life.
*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.
Join me for a conversation about the longest phase of the menstrual cycle, the luteal phase.
In this episode you’ll discover:
The 2 halves of this long phase.
Your energy levels and needs for this phase.
How to align with your higher energy of this phase.
How and why slowing down is so key in this phase, especially to help reduce PMS symptoms.
Resources:
This cheat sheet will introduce you to the concept of cycle syncing and help you start to see that different activities are best to do at different times of your cycle. https://callymcoaching.myflodesk.com/cyclefreebie
Watch the cycle syncing masterclass to learn about the 4 phases of your menstrual cycle and how you can align your exercise to each phase. Make your exercise more effective so you can workout less, but become fitter and stronger. https://callymcoaching.myflodesk.com/cyclemasterclass
If you are wanting to feel more balanced, nurtured, and energised throughout your cycle, then you need to join my new program Flow and Flourish. Flow and Flourish is my 4 month program helping you to find your unique cycle flow to align your lifestyle with your cycle, creating a vibrant, healthy life.
Flow and Flourish officially launches in September. Join the waitlist for updates and early bird discounts.
https://callymcoaching.myflodesk.com/flowwaitlist
Connect with me:
Follow and message on Instagram
Join my VIP email list
Join my VIP Facebook community
Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness.
Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx
Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188
If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.
Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life.
*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.
Join me for a conversation about how to reduce burnout and increase fat loss in your ovulatory phase.
In this episode you’ll discover:
What the ovulatory phase is and how to cycle sync to it.
How to bring fun, joy, sensuality into your life.
The best exercise for this phase.
The foods that will nourish you in this phase.
How to connect with your loved ones in this phase.
The self-care activities that will make you feel most pleasure.
Resources:
This cheat sheet will introduce you to the concept of cycle syncing and help you start to see that different activities are best to do at different times of your cycle. https://callymcoaching.myflodesk.com/cyclefreebie
Watch the cycle syncing masterclass to learn about the 4 phases of your menstrual cycle and how you can align your exercise to each phase. Make your exercise more effective so you can workout less, but become fitter and stronger. https://callymcoaching.myflodesk.com/cyclemasterclass
If you are wanting to feel more balanced, nurtured, and energised throughout your cycle, then you need to join my new program Flow and Flourish. Flow and Flourish is my 4 month program helping you to find your unique cycle flow to align your lifestyle with your cycle, creating a vibrant, healthy life.
Flow and Flourish officially launches in September. Join the waitlist for updates and early bird discounts.
https://callymcoaching.myflodesk.com/flowwaitlist
Connect with me:
Follow and message on Instagram
Join my VIP email list
Join my VIP Facebook community
Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness.
Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx
Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188
If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.
Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life.
*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.
Join me for a conversation about the follicular phase and the best activities for this phase to reduce burnout and unlock fat loss.
In this episode you’ll discover:
The hormonal changes in the follicular phase.
The best lifestyle for this phase including; exercise, nutrition, self-care, and relationship activities.
Resources:
This cheat sheet will introduce you to the concept of cycle syncing and help you start to see that different activities are best to do at different times of your cycle. https://callymcoaching.myflodesk.com/cyclefreebie
Watch the cycle syncing masterclass to learn about the 4 phases of your menstrual cycle and how you can align your exercise to each phase. Make your exercise more effective so you can workout less, but become fitter and stronger. https://callymcoaching.myflodesk.com/cyclemasterclass
If you are wanting to feel more balanced, nurtured, and energised throughout your cycle, then you need to join my new program Flow and Flourish. Flow and Flourish is my 4 month program helping you to find your unique cycle flow to align your lifestyle with your cycle, creating a vibrant, healthy life.
Flow and Flourish officially launches in September. Join the waitlist for updates and early bird discounts.
https://callymcoaching.myflodesk.com/flowwaitlist
Connect with me:
Follow and message on Instagram
Join my VIP email list
Join my VIP Facebook community
Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness.
Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx
Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188
If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.
Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life.
*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.
Join me for a conversation about cycle syncing and how to start using this life-changing framework as your guide to unlocking fat loss, energy, love while reducing burnout and PMS.
In this episode you’ll discover:
The 4 phases of the menstrual cycle.
How to start cycle syncing and using it as a framework for your lifestyle.
The best types of movement to support you during each phase.
Resources:
This cheat sheet will introduce you to the concept of cycle syncing and help you start to see that different activities are best to do at different times of your cycle. https://callymcoaching.myflodesk.com/cyclefreebie
Watch the cycle syncing masterclass to learn about the 4 phases of your menstrual cycle and how you can align your exercise to each phase. Make your exercise more effective so you can workout less, but become fitter and stronger. https://callymcoaching.myflodesk.com/cyclemasterclass
If you are wanting to feel more balanced, nurtured, and energised throughout your cycle, then you need to join my new program Flow and Flourish. Flow and Flourish is my 4 month program helping you to find your unique cycle flow to align your lifestyle with your cycle, creating a vibrant, healthy life.
Flow and Flourish officially launches in September. Join the waitlist for updates and early bird discounts.
https://callymcoaching.myflodesk.com/flowwaitlist
Connect with me:
Follow and message on Instagram
Join my VIP email list
Join my VIP Facebook community
Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness.
Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx
Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188
If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.
Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life.
*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.
Join me for a conversation about the key things that you should be tracking with your cycle to truly understand your body, your health, your cycle and your physical and emotional needs.
In this episode you’ll discover:
The 3 key things that you should track for your cycle, besides just counting cycle days.
What the colour of your period is telling you.
What your vaginal discharge is telling you.
How to tell if you’ve ovulated based on your temperature.
Resources:
This cheat sheet will introduce you to the concept of cycle syncing and help you start to see that different activities are best to do at different times of your cycle. https://callymcoaching.myflodesk.com/cyclefreebie
Watch the cycle syncing masterclass to learn about the 4 phases of your menstrual cycle and how you can align your exercise to each phase. Make your exercise more effective so you can workout less, but become fitter and stronger. https://callymcoaching.myflodesk.com/cyclemasterclass
If you are wanting to feel more balanced, nurtured, and energised throughout your cycle, then you need to join my new program Flow and Flourish. Flow and Flourish is my 4 month program helping you to find your unique cycle flow to align your lifestyle with your cycle, creating a vibrant, healthy life.
Flow and Flourish officially launches in September. Join the waitlist for updates and early bird discounts.
https://callymcoaching.myflodesk.com/flowwaitlist
Connect with me:
Follow and message on Instagram
Join my VIP email list
Join my VIP Facebook community
Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness.
Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx
Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188
If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.
Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life.
*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.
Join me for a conversation about the biology of our menstrual cycle and cycle hormones. The more we can understand what is happening in our bodies, the more we are empowered and educated on how to take care of ourselves and advocate for our needs.
In this episode you’ll discover:
The 4 key hormones that trigger your menstrual cycle phases.
The 4 phases of the menstrual cycle and the hormonal changes in the 4 phases.
Key products that can support you during your cycle and period.
Resources:
This cheat sheet will introduce you to the concept of cycle syncing and help you start to see that different activities are best to do at different times of your cycle. https://callymcoaching.myflodesk.com/cyclefreebie
Watch the cycle syncing masterclass to learn about the 4 phases of your menstrual cycle and how you can align your exercise to each phase. Make your exercise more effective so you can workout less, but become fitter and stronger. https://callymcoaching.myflodesk.com/cyclemasterclass
If you are wanting to feel more balanced, nurtured, and energised throughout your cycle, then you need to join my new program Flow and Flourish. Flow and Flourish is my 4 month program helping you to find your unique cycle flow to align your lifestyle with your cycle, creating a vibrant, healthy life.
Flow and Flourish officially launches in September. Join the waitlist for updates and early bird discounts.
https://callymcoaching.myflodesk.com/flowwaitlist
Connect with me:
Follow and message on Instagram
Join my VIP email list
Join my VIP Facebook community
Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness.
Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx
Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188
If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.
Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life.
*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.
Welcome to season 2 of my podcast. Each week I will be sharing 1 module from my signature Flow and Flourish program so that you can start to understand your body and cycle and transform your lifestyle to one where you flow with positive energy and ease.
Welcome to the Flow and Flourish series, Module 1: Introduction to Flow, my story and cycle syncing.
Join me for a conversation about creating A life of a woman who feels healthy and thriving, and no longer struggles with PMS symptoms and feeling sluggish, tired, bloated and grumpy.
In this episode you’ll discover:
What it means to not settle putting up with PMS symptoms.
Why cycle syncing is so life changing, and how you can use this powerful framework.
My cycle story and how I used my cycle to transform my lifestyle.
Resources:
This cheat sheet will introduce you to the concept of cycle syncing and help you start to see that different activities are best to do at different times of your cycle. https://callymcoaching.myflodesk.com/cyclefreebie
Watch the cycle syncing masterclass to learn about the 4 phases of your menstrual cycle and how you can align your exercise to each phase. Make your exercise more effective so you can workout less, but become fitter and stronger. https://callymcoaching.myflodesk.com/cyclemasterclass
If you are wanting to feel more balanced, nurtured, and energised throughout your cycle, then you need to join my new program Flow and Flourish. Flow and Flourish is my 4 month program helping you to find your unique cycle flow to align your lifestyle with your cycle, creating a vibrant, healthy life.
Flow and Flourish officially launches in September. Join the waitlist for updates and early bird discounts.
https://callymcoaching.myflodesk.com/flowwaitlist
Connect with me:
Follow and message on Instagram
Join my VIP email list
Join my VIP Facebook community
Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness.
Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx
Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188
If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.
Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life.
*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.
Join me for a conversation about the actual health and fat loss guidelines made for women that you need in your life today! This episode is based on an episode on the Mel Robbins podcast with guest Dr Stacy Sims. Mel Robbins and Dr Stacy talk about the actual health and fat loss guidelines that are designed based on women’s biological needs.
In this episode you’ll discover:
The workout schedule ideal for women for maximum health and fat loss, with minimum time needed each day.
The key way to eat that reduces your body’s stress levels.
The importance of protein and how we can include more of it in our day.
Resources:
This cheat sheet will introduce you to the concept of cycle syncing and help you start to see that different activities are best to do at different times of your cycle. https://callymcoaching.myflodesk.com/cyclefreebie
Watch the cycle syncing masterclass to learn about the 4 phases of your menstrual cycle and how you can align your exercise to each phase. Make your exercise more effective so you can workout less, but become fitter and stronger. https://callymcoaching.myflodesk.com/cyclemasterclass
If you are wanting to feel more balanced, nurtured, and energised throughout your cycle, then you need to join my new program Flow and Flourish. Flow and Flourish is my 4 month program helping you to find your unique cycle flow to align your lifestyle with your cycle, creating a vibrant, healthy life.
Flow and Flourish officially launches in September. Join the waitlist for updates and early bird discounts.
https://callymcoaching.myflodesk.com/flowwaitlist
Connect with me:
Follow and message on Instagram
Join my VIP email list
Join my VIP Facebook community
Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness.
Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx
Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188
If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.
Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life.
*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.
Join me for a conversation about common PMS symptoms and how to reduce them. I talk about cramps, cravings, headaches and migraines, fatigue, mood swings, bloating and more.
In this episode you’ll discover:
What PMS is and why some women get it.
Common PMS symptoms and how to reduce them.
Resources:
This cheat sheet will introduce you to the concept of cycle syncing and help you start to see that different activities are best to do at different times of your cycle. https://callymcoaching.myflodesk.com/cyclefreebie
Watch the cycle syncing masterclass to learn about the 4 phases of your menstrual cycle and how you can align your exercise to each phase. Make your exercise more effective so you can workout less, but become fitter and stronger. https://callymcoaching.myflodesk.com/cyclemasterclass
If you are wanting to feel more balanced, nurtured, and energised throughout your cycle, then you need to join my new program Flow and Flourish. Flow and Flourish is my 4 month program helping you to find your unique cycle flow to align your lifestyle with your cycle, creating a vibrant, healthy life.
Flow and Flourish officially launches in September. Join the waitlist for updates and early bird discounts.
https://callymcoaching.myflodesk.com/flowwaitlist
Connect with me:
Follow and message on Instagram
Join my VIP email list
Join my VIP Facebook community
Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness.
Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx
Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188
If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.
Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life.
*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.