Ep 38: Your guide to a restful menstrual phase (Flow&Flourish series, Mod 8)

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A life of a woman

Cally Malone

49 episodes

4 days ago

This podcast is the best friend you need to talk about all the vulnerable and juicy topics and challenges that women go through in life. I’m here to inspire and show you that you don’t have to settle for a mediocre life. You can transform your health and happiness to manifest a vibrant life of fulfillment and authentic alignment.

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All content for A life of a woman is the property of Cally Malone and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Ep 38: Your guide to a restful menstrual phase (Flow&Flourish series, Mod 8)

A life of a woman

42 minutes 14 seconds

3 months ago

Ep 38: Your guide to a restful menstrual phase (Flow&Flourish series, Mod 8)

Join me for a conversation about how slowing down in the menstrual phase can help you ditch burnout but also create more energy for you the rest of the month.

In this episode you’ll discover:

How slowing down can benefit you and make you more productive than you think.
The best exercise to do during this time when you don’t have energy
The best food to eat to nourish your depleted nutrients.
How to reduce pesky PMS symptoms through lifestyle changes.
The best kind of self-care for this phase.
How to connect with loved ones without draining yourself.

Resources:

This cheat sheet will introduce you to the concept of cycle syncing and help you start to see that different activities are best to do at different times of your cycle. https://callymcoaching.myflodesk.com/cyclefreebie
Watch the cycle syncing masterclass to learn about the 4 phases of your menstrual cycle and how you can align your exercise to each phase. Make your exercise more effective so you can workout less, but become fitter and stronger. https://callymcoaching.myflodesk.com/cyclemasterclass

If you are wanting to feel more balanced, nurtured, and energised throughout your cycle, then you need to join my new program Flow and Flourish. Flow and Flourish is my 4 month program helping you to find your unique cycle flow to align your lifestyle with your cycle, creating a vibrant, healthy life.

Flow and Flourish officially launches in September. Join the waitlist for updates and early bird discounts.

https://callymcoaching.myflodesk.com/flowwaitlist

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*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.