Welcome to season 2 of my podcast. Each week I will be sharing 1 module from my signature Flow and Flourish program so that you can start to understand your body and cycle and transform your lifestyle to one where you flow with positive energy and ease.
Welcome to the Flow and Flourish series, Module 1: Introduction to Flow, my story and cycle syncing.
Join me for a conversation about creating A life of a woman who feels healthy and thriving, and no longer struggles with PMS symptoms and feeling sluggish, tired, bloated and grumpy.
In this episode you’ll discover:
What it means to not settle putting up with PMS symptoms.
Why cycle syncing is so life changing, and how you can use this powerful framework.
My cycle story and how I used my cycle to transform my lifestyle.
Resources:
This cheat sheet will introduce you to the concept of cycle syncing and help you start to see that different activities are best to do at different times of your cycle. https://callymcoaching.myflodesk.com/cyclefreebie
Watch the cycle syncing masterclass to learn about the 4 phases of your menstrual cycle and how you can align your exercise to each phase. Make your exercise more effective so you can workout less, but become fitter and stronger. https://callymcoaching.myflodesk.com/cyclemasterclass
If you are wanting to feel more balanced, nurtured, and energised throughout your cycle, then you need to join my new program Flow and Flourish. Flow and Flourish is my 4 month program helping you to find your unique cycle flow to align your lifestyle with your cycle, creating a vibrant, healthy life.
Flow and Flourish officially launches in September. Join the waitlist for updates and early bird discounts.
https://callymcoaching.myflodesk.com/flowwaitlist
Connect with me:
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Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness.
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*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.