In this episode I talk about what being an active participant in your health and healing means and how you can be more active on your healing journey.   Royalty free Music by: Loksii, Song: Flow   Ways to contact: Voxer @ Waqiah Napier-Luther FB Messenger @ Waqiah Napier-Luther Email: alettertoendo@gmail.com

This episode is a more lighthearted episode because focusing on all that is wrong can slow down healing. Since we are all about the healing journey, we are taking a break to understand more about joy and how we can increase it in our everyday lives.   Royalty free Music by: Loksii, Song: Flow   Ways to contact: Voxer @ Waqiah Napier-Luther FB Messenger @ Waqiah Napier-Luther Email: alettertoendo@gmail.com

This episode brings to light the gold standard tool used for diagnosing endo and its side effects,  other less invasive tools, and some of the advances in early detection of endo.   Blood tests mentioned in episode are: Australian: Promarker Endo French: Ziwig Endotest American: DotEndo   Royalty free Music by: Loksii, Song: Flow   Ways to contact: Voxer @ Waqiah Napier-Luther FB Messenger @ Waqiah Napier-Luther Email: alettertoendo@gmail.com

This episode talks about some of the best and worst foods for healing and how you can increase more of the best foods in your food repertoire.   Royalty free Music by: Loksii, Song: Flow   Ways to contact: Voxer @ Waqiah Napier-Luther FB Messenger @ Waqiah Napier-Luther Email: alettertoendo@gmail.com

In this episode, I talk about how anxiety and insomnia affect endo, what yoga Nidra is and its benefits, and how to get started practicing yoga Nidra. https://youtu.be/ojw8P4t7bjk?si=9BLV36xW6j5khDDa Music by Loksii

This episode is about the different body systems affected by endo making it a whole body disease, endo symptoms by region, and what to do if you're experiencing symptoms.   Music by Loksii

In this episode, I talk about how physical food can reduce or cause inflammation aka pain and symptoms, other types of "food" for healing, how I began my food as a cure journey, and how you can started with yours.   Music by Loksii

This episode describes what a castor oil pack is, benefits and possible side effects with usage, how to use one, and how to pick a high quality castor oil. https://a.co/d/1RneaWK https://a.co/d/26dwNHj https://a.co/d/c9fVJo3 Music by Loksii

This episode talks about the different causes of endometriosis pain and symptoms from inflammation and 4 practical ways to reduce inflammation.

<p>This episode talks about the guilt and shame that can result from living with endo and some practical solutions to work through the guilt and shame.</p> <p><br></p> <p>Book recommendation: Worthy by Jamie Kern Lima</p> <p><br></p> <p><br></p> <p>Music by Loksii</p>

<p>This episode gives you advice and practical tools when searching and preparing for your specialist.</p> <p>This is a link to the free ebook titled I Have Endo, Now What? which gives you access to symptom journal prompts, questions to ask specialist and more.</p> <p>https://www.canva.com/design/DAE76p8j-0E/4qe7TCuiqa1rz-s6_8HOgw/edit?utm_content=DAE76p8j-0E&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=sharebutton</p> <p><br></p> <p>Music by Loksii</p>

<p>This episode is about why I named this podcast A Letter to Endo, reading the letter I wrote, and what you can hopefully get from listening to this episode.</p> <p><br></p> <p><br></p> <p><br></p> <p>Music by Loksii</p>

<p>This episode explains what endometriosis is, endo symptoms, stigmas surrounding endo, a bit about my diagnosis, what to do if you suspect endo or if you are already diagnosed.</p> <p>Link for free ebook, &quot;I Have Endo, Now What?&quot; to get period symptom journal prompts, how to prep for GYN, what questions to ask.</p> <p>https://www.canva.com/design/DAE76p8j-0E/4qe7TCuiqa1rz-s6_8HOgw/edit?utm_content=DAE76p8j-0E&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=sharebutton</p> <p><br></p> <p>Music by Loksii</p>

<p>This episode is about why I decided to create this podcast which is essentially all the things I wish I had available to me when I was in the most difficult place in my endometriosis journey, and before and after diagnosis.</p> <p><br></p> <p><br></p> <p><br></p> <p>Music by: Loksii</p>