Ready for Your Next Chapter--your very own Third Act? Book a FREE Discovery Call with me! Perfect for anyone ready for "more" but unsure what that means. 🔗 Schedule now   Do you have big emotional reactions that don't seem to match the situation?  Feel like you're "too broken" to heal? Maybe you've been telling yourself you're fundamentally damaged when life gets messy. In this episode, I'm sharing a personal story about having an intense reaction to my husband's playful tickling—and the powerful revelation it sparked about healing and identity.  I’m hoping this conversation will shift your perspective from feeling "broken" to understanding you're God's masterpiece being restored.   We'll explore the beautiful Japanese art of Kintsugi and how it perfectly illustrates God's healing process in our lives.    You're not broken—you're buried under life's hardships, but your foundation remains strong. It's time to move from "I'm a problem to solve" to "I'm an experience to live." You are God's masterpiece, created for good works, and your healing journey is part of His beautiful design.   So much love to you, Dani   🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/ 🌟 Follow me on YouTube 🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram  

Hey beautiful soul! Welcome to Episode 197 of A Holy Mess Podcast! 🎉 Quick note: Yes, I mentioned episode 200 in the recording, but some things shifted with our posting schedule—and honestly, what's more fitting for a podcast called "A Holy Mess" than a little mix-up? 😉 I hope today's episode encourages you wherever you find yourself on this journey of life. Special Announcement: Introducing The Third Act Program I'm officially launching The Third Act—a coaching program to help you step into your future with more confidence and clarity. It's designed for those ready to release life's conditioning and step into who they were created to be before the world told them who they should be. This is for those of us who have done a lot of the personal growth work—read the books, done therapy, attended the workshops, etc…—yet still long for the "more" from life. I genuinely believe YOU and I were created with purpose, and sometimes navigating our next steps can feel overwhelming. That's exactly why I created The Third Act. If you're ready to stop playing small and stop letting your circumstances control you, let's talk. Schedule a free discovery call and see if The Third Act is right for you. Special August Offer $1,000 OFF any six-month coaching package throughout the month of August! Ready for Your Next Step? Schedule a complimentary call with Dani to learn more about one of her programs or working with her one-on-one. [BOOK YOUR FREE DISCOVERY CALL - here]   With love, Dani 💕   🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/ 🌟 Follow me on YouTube 🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Ready to go deeper? If this episode resonates with you and you're seeking healing and purpose in your life, Dani would love to connect! Schedule a free call to explore how working together might help you on your journey. [Schedule here - link] Does your life ever feel like you're navigating a maze? Then I hope this episode encourages you! I'm just back from a retreat and a white water adventure, and I'm sharing a few insights today. I'm also talking about Exodus 14:14 - "The Lord himself will fight for you; you need only be still." If you're feeling overwhelmed or uncertain about your path forward, I hope this episode blesses you. A gentle reminder: You don't need to have everything figured out right now. Sometimes we're not meant to have all the answers yet, and that's perfectly okay. What You'll Discover: Why taking breaks is essential for personal growth How to navigate life's challenges when feeling stuck The practice of active surrender and staying present How nature can provide healing and clarity Finding your purpose and embracing self-discovery Remember: Your past doesn't have to define your future, and you're not alone in your struggles. Grateful, Dani 🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/ 🌟 Follow me on YouTube 🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram 🌟Feeling the tug to find your purpose and more freedom in life emotionally but nervous to reach out to Dani?! Don't worry, that's why she's here... schedule your free call to see if working together or one of her self-paced programs could help you! You've got nothing to lose. :) Here's the link: [Schedule here - link]  

Ever feel the stress in your body? Welcome to the club! ;) A club I’d rather not be in, but I am here, so here we are. ;)     This by no means is an exhaustive list of ways to help, but I thought I would bring this subject around again on the show because so many of us are feeling the stress of life in our bodies. And I don't want to be a ‘victim’ of that stress and have been on a journey to really learn how to care for myself in this. It’s been quite the process, but soo worth it!    I mention "The Body Keeps the Score" by Bessel van der Kolk, a phenomenal book that triggered me the whole way through. But it taught me so much about why my body was feeling it and “keeping score.”   I hope this episode blesses you. Key Topics Covered: Understanding Body-Stress Connection How stress manifests physically in the body Personal examples of stress patterns (shoulder tension, hip pain) The importance of acknowledging rather than shaming physical stress responses What Doesn't Work Self-shaming and harsh self-talk "Suck it up buttercup" mentality Ignoring your body's signals Personal Evolution in Self-Care How body needs change over time Transitioning from ice baths to heat therapy Listening to your body's changing needs Honoring hormonal changes with age Key Takeaways: Your body keeps score - Physical symptoms often reflect emotional and mental stress Permission to prioritize - Self-care isn't selfish; it's necessary Adaptation is normal - What worked before may not work now, and that's okay Gentle approach - Choose loving, nurturing ways to care for your body Individual needs - We're not one-size-fits-all; honor your unique body   Feeling a tug towards finding your purpose and learning to how prioritize yourself without the guilt? It’s probably time to deal with what’s actually holding you back so you can move forward with more joy and harmony in life. We invite you to schedule a complimentary call with Dani  to explore if working together is the right fit for you. Book Your FREE Discovery Call   Glad you’re here, Dani    🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/ 🌟 Follow me on YouTube 🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Ever walk into a room and instantly feel the weight of someone else's sadness? Me too! Today I’m talking about practical steps to protect your energy and not pick up what others are putting down. Key topics: Galatians 6:2 - "Carry one another's burdens" The difference between carrying WITH someone vs. carrying FOR someone How to steward your sensitivity as a gift, not a burden Practical Steps for Energy Protection: Recognize - Notice when emotions aren't yours (taking your temperature before/after interactions) Pray for them - Use your sensitivity to pray more specifically for others Release it - Pray for protection and ask God to remove what isn't yours Reset - Take action to recalibrate (walk, water, music, movement) Action Steps: Before your next difficult conversation, take note of how you're feeling Practice the pray-release-reset method when you absorb others' energy Identify relationships that consistently drain you and prepare accordingly Set healthy boundaries around news and social media consumption   Also, feeling a tug towards finding your purpose? It’s probably time to deal with what’s actually holding you back so you can move forward with more joy and harmony in life. We invite you to schedule a complimentary call with Dani  to explore if working together is the right fit for you. Book Your FREE Discovery Call   Enjoy!  Dani  🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/ 🌟 Follow me on YouTube 🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

What if I told you that feeling incomplete, anxious, or sad isn't a sign you're broken—but a sign you're beautifully, perfectly human? Today we're talking about embracing our triggers as teachers instead of enemies. Therapist Jim Beebe is with us and you're going to LOVE his Grace filled honest approach. Enjoy this conversation and our time with Jim. So grateful you're here. Much love, Dani Ready to dive deeper and find your purpose and with it more joy and peace? Let's connect one-on-one for a few minutes to see if one of my programs or working with me one-on-one would help. Book Your FREE Discovery Call 🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/ 🌟 Follow me on YouTube 🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram  

Come to my FREE Workshop Sunday June 29th--"What Affirmations Aren't Working For You, And What To Do About It"--Sign up here for link. Hi! Are you struggling with that negative voice in your head telling you you're not worthy? In this episode, I'm talking about some practical ways to help you with the negative self-talk that's holding you back. Learn why traditional affirmations often fail, how to identify the root of unworthiness beliefs, and practical steps to stop fighting yourself and start fighting for yourself. If you're dealing with self-doubt, imposter syndrome, or feeling unworthy of God's love and calling--this episode will help!  So glad you're here!  Dani Ready to dive deeper into your healing journey? Let's connect one-on-one for a few minutes to see if one of my programs or working with me one-on-one would help. Book Your FREE Discovery Call 🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/ 🌟 Follow me on YouTube 🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Hello you beautiful soul! If you're feeling overwhelmed by negative thoughts, stuck in loops of fear and self-doubt, or just plain exhausted, this episode is for YOU.  We're talking about God's incredible power to transform the wilderness places in our lives into streams of living water. What You'll Discover: ✨ Why you're NOT broken if you struggle with negative thoughts  ✨ How to begin the process of rewiring your brain from negative patterns to healthier thinking.  ✨ The vision of boats on the lake - letting resentment and anger sail on by  ✨ Why healing takes time and that's perfectly okay  ✨ The difference between pouring out empty vs. giving from overflow Key Scripture: Isaiah 35 "The desert and the parched land will be glad. The wilderness will rejoice and blossom... Water will gush forth in the wilderness and streams in the desert." Real Talk: You're not doing anything wrong if transformation feels slow Your overactive imagination can be trained for good instead of fear God wants to speak to ALL of us - you're not a unicorn!   Ready to Go Deeper? 🚀 Book Your FREE Discovery Call Ready to dive deeper into your healing journey? Let's connect one-on-one for a few minutes to see if one of my programs or working with me one-on-one would help.  Join us for a FREE Workshop   Glad you’re here,  Dani    🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/ 🌟 Follow me on YouTube 🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

In this episode I sit down with the brilliant Dr. Sandra Richter, author of the Deborah Bible study to discuss finding God's grace in our broken stories and answering His call to reclaim kingdom territory. She shares part of her story, and you guys, she’s one of us. She’s amazing and God is doing so much good work through her. I hope hearing her story and her heart and passion for her work inspires you on your journey. God’s NOT done with YOU!  About Dr. Sandra Richter: “Dr. Sandra Richter is the Gundry Chair of Biblical Studies at Westmont College and a graduate of Harvard University, she’s dedicated her career to making Scripture accessible and relevant to contemporary audiences." And she has! :)  You can learn more about her here as well. Today as we talk you can tell her approach combines brilliant theological insight with authentic vulnerability from her own journey of healing from childhood trauma. Her passion is making Scripture accessible while challenging believers to step into their kingdom purpose.  We’re talking about her bible study, “Deborah Bible Study Guide plus Streaming Video: Unlikely Heroes and the Book of Judges (Epic of Eden)”   Ready to Find Your Kingdom Purpose?   Are you struggling to reconcile your past with God's calling on your life? Do you feel God nudging you toward something but fear or shame’s holding you back? I'd love to help you uncover your kingdom purpose and find healing in your story.   Book a complimentary 30-minute discovery call at and let's talk about how coaching can help you say "Yes" to God's invitation and deeper healing in your life.   I’m so grateful you’re here and I hope this episode encourages and blesses you. Much love, Dani   🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/ 🌟 Follow me on YouTube 🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Ready for clarity on your next steps in life and want to learn more about working with Dani and how she can help you get there? Schedule a complimentary call with her to explore your options.    Hi friend! Today, I'm covering a few things… We're talking about one-day-at-a-time healing, why forgiveness isn't a "pray once and done" situation, and how to feel your feelings without letting resentment poison your soul.  Also, just a friendly reminder, God hasn't forgotten those dreams He planted in you long ago... I think sometimes we need that loving reminder. ;)  Take care of yourself this week - do something that makes you feel alive. You're worth it. Life is such a journey! I hope this episode blesses you.   Interested in one of Dani's retreats? Email me at hello@danisumner.com  Glad you're here, Dani   🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/ 🌟 Follow me on YouTube 🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆 Hi! I’ve spoken with a few friends lately who have relapsed with their addiction struggles.  Relapsing can be so difficult and really pile on the shame.  I want you to know—you are not alone, and it’s going to be okay. Please reach out and find a support system to help you get back to your sobriety. You deserve the help you need! If you’re struggling deeply with a destructive addiction, please reach out to a local recovery group near you. There are amazing resources for every type of addiction. Remember, you are not alone! 👉🏼💛 If you’re looking for more freedom and personal growth in your relationship with God, or if you want to find more peace with yourself, reach out for a discovery call. We can explore together if working together could help. Love, Dani 🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/ 🌟 Follow me on YouTube 🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆 Hey friend! Today's episode is short and sweet - just jumping on to give some short encouragement and prayer over you.  In this episode:- A reminder that you're stronger than you give yourself credit for- Finding your true identity beyond what you do—🔥thisssss is a vital step in finding our purpose! ☎️Book a call if you need help here-this is my jam. - Embracing joy in the journey, even in hard places- A special prayer to bless your path Remember: ""While there is breath in your lungs, God is not done with you.""  Much love, Dani 🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/ 🌟 Follow me on YouTube 🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆 On this Good Friday, I'm sharing some thoughts about what this weekend means and how to find hope in difficult seasons. Remember, the Christian faith isn't about white-knuckling through life - it's about surrendering and letting your truest self emerge through pain, and when you do, you will change the world! And I’m here to cheer you on!  In This Episode: The truth behind "it's Friday, but Sunday's coming!"🤣 A funny story about "Jesus's phone number" (Jeremiah 33:3)🔥 Why God allows certain things to die for resurrection to happen👉🏼 Permission to hope again, even when life has taken its pound of flesh 🗣️ Remember, while you still have breath in your lungs, God is not done with your story!  Share this episode with someone who needs resurrection hope today! - Dani 🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/ 🌟 Follow me on YouTube 🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram Keywords: Good Friday, Easter hope, resurrection story, Jeremiah 33:3, Christian coaching"

☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆 Hey friends!  When life takes its "pound of flesh," our confidence often goes with it.  Quick Takeaways: Losing confidence is NORMAL after hardship (you're not doing anything wrong!)Find your WHY before worrying about HOW to get confidence backYou already won the cosmic lottery (1 in 400 billion chance) just by being hereGod can use even your hardest experiences for good (Romans 8:28) Your Homework:Find FIVE reasons why having confidence would benefit your life. Email them to hello@danisumner.com and I'll personally respond! Remember, as long as there's breath in your lungs, God has more for you. You were MADE FOR MORE! ❤️ Love, Dani 🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/ 🌟 Follow me on YouTube 🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram  

☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆 Hey friend! Overcoming judging ourselves and living under the harsh judgments of others is life changing!  I hope this episode encourages you! Much love, Dani 🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/ 🌟 Follow me on YouTube 🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram Verse:"I care very little if I am judged by you or by any human court. Indeed, I do not even judge myself."- 1 Corinthians 4:3-4 🎶 Andy Grammer - Fresh Eyes  

☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆 Coming to you from Waikiki Beach in Hawaii!  Today I'm sharing how the magnificent Banyan trees with their complex root systems remind me of our own complicated histories - and why that can actually become a beautiful thing. In this episode:- Why complicated roots can be your greatest strength- Isaiah 61:4 and rebuilding what's been devastated- How one person can change a family's trajectory- Why your past doesn't define you Remember, while you still have breath in your lungs, God isn't done with you yet! Much love, Dani 🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/ ✅ 🎉Interested in one-on-one coaching or Dani's programs? Schedule a free discovery call with Dani here. 🌟 Follow me on YouTube 🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram #ChristianPodcast  #findyourpurpose #HealingJourney #IsaiahPromise #faithoverfear

☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆 Hi Friend, If you're tired of the grind I hope this episode encourages you!I used to struggle so much with my worth being dependent on my performance. I've had more than a few seasons of being a workaholic, and feeling like no matter what I did, it was never enough to make me feel the joy of accomplishment. Even when clearly I had accomplishments.I've had to learn how to enjoy life. And feel peace and joy without guilt. In today's episode I'm sharing a few helpful tips to help you. God bless, Dani 🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/ ✅ 🎉Interested in one-on-one coaching or Dani's programs? Schedule a free discovery call with Dani here. 🌟 Follow me on YouTube 🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Hi friend! I used to be soo controlled by others opinions of me. Until I embraced the life-changing truth: “Other people's opinions about me are NONE of my business.”Episode Highlights:- Why living under the tyranny of others' opinions keeps you from peace and joy- The only two relationships that truly matter: your relationship with God and yourself (after that, other relationships fall into place for the most part)- How healing these foundational relationships changes EVERYTHING elseWhen you stop trying to control what others think of you and focus on healing your relationship with yourself, life becomes so much more enjoyable! You stand before an audience of ONE - God Almighty - and yourself.If you're tired of banging your head against the wall trying to prove yourself worthy to others, I can help! 🔗 BOOK YOUR FREE DISCOVERY CALLKeep showing up for yourself, friend. Remember, other people's opinions about you are NONE of your business! *yesss, I get how difficult it is to let those opinions go. But the goal is to not be so controlled by those who only know a fraction of your truth and story.  With so much love and gratitude, Dani   🌟 Follow me on YouTube 🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram #selfworth #christianlifecoachingtips #healingjourney #faithbasedcoaching #personalgrowth

I know when we’re struggling in life sometimes the first thing that comes up is doubts about God or our relationship with him. I get it! Today we’re talking to author Niki Hardy–she recently wrote “God Can We Chat” – a conversation about doubts and how that can lead us to grow closer to God. - 🙏 Niki shares how her faith was challenged by leadership struggles, political division, and difficult Bible passages- 💬 Discovering we're never alone in our questions- ✨ Doubt as a faith superpower, not kryptonite- 🛣️ Finding a third path between blind faith and disbelief- 🔍 The CHAT guide for honest conversations with God:- Consider the facts- Honor your story- Ask God's perspective- Team up going forward- 💙 "Life doesn't have to be pain-free to be full"If you struggle with doubts, I hope this conversation and her book bless you! 📲Niki's Instagram 📲Niki's Website 👉🏼 Link to buy book   Grateful you’re here. Much love, Dani ☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆 🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/ ✅ 🎉Interested in one-on-one coaching or Dani's programs? Schedule a free discovery call with Dani here. 🌟 Follow me on YouTube 🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Today, Jim (my therapist) and I are talking about the importance of recognizing those special people who've been "beacons of light" in our lives. The ones who loved us back to life.  I remember when I couldn't see or recognize the people from my past who were looking out for me along the way. That's why questions like the one Jim asked me in today's episode are so powerful!  Who are your bright lights and beacons?  I'm grateful you're here.  May this Podcast be a bright light and beacon on your journey. God bless and much love,Dani ☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆 🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/ ✅ 🎉Interested in one-on-one coaching or Dani's programs? Schedule a free discovery call with Dani here. 🌟 Follow me on YouTube 🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram