Are you always the strong one? The “go-to” person for your friends, your family, your job… but lowkey, you’re running on fumes? You’re not alone.

This episode unpacks the silent burnout that comes with always holding it together for everyone else. Jocelyn and Jade get real about the weight of being the strong friend—why it’s so hard to ask for help, why we downplay our own needs, and why sometimes being strong just means being tired.

We talk about:

• The pressure to overachieve at work even when you’re burnt out

• Feeling emotionally alone—even in a room full of people

• How “thank you” could’ve saved a woman’s life in Texas

• The weird stigma around crying or showing emotion

• Why the “you don’t check on me anymore” guilt trip needs to stop

This one’s for the people who are tired of being the default emotional support. For the ones who hold it all in because they feel like they have to.

Chapters

00:00 – Why he only got 36 months?! Our thoughts on justice

01:00 – K-pop fans unite: Bring back the old Stray Kids sound

02:30 – Idol group dynamics, nostalgia, and fan favorites

05:00 – Stray Kids stories, Woojin’s exit, and group dynamics

08:00 – Idol visuals, hairline rumors, and stage glow-ups

11:00 – Wig slip at the club and sweat-proof styles

13:30 – Is giving 110% at work still worth it?

15:30 – Doing your job vs. being team MVP

17:30 – Why effort isn’t always rewarded with promotions

19:00 – “Meets expectations” doesn’t mean underperforming

21:00 – Feeling alone vs. feeling lonely — what’s the difference?

23:30 – When you're in the room but still feel invisible

25:00 – Late-night noises and being home alone

27:00 – Zephyr the cat’s reaction to mystery sounds

29:00 – Our generation’s biggest shared delusion

31:00 – Do opinions really carry this much weight?

33:00 – When someone runs… we all run (and why)

35:00 – Why being the “strong friend” wears you down

37:00 – The strong friend never really has a strong friend

38:30 – Crying isn’t the only way to be vulnerable

40:00 – When comfort from others feels overwhelming

43:00 – Jocelyn’s emotional story about her cat

47:00 – When a pet gets more tears than a breakup

50:00 – Childhood pranks, falling stories, and payback

52:00 – Winter slips and laughing too hard

54:00 – That same sentence again? Let’s talk justice

56:30 – Why some get more time for less serious stuff

58:00 – The “thank you” moment that turned serious

01:00:00 – Are we raising thoughtful people or not?

01:03:00 – Parenting humans vs. dealing with chaos

01:06:00 – When basic manners feel rare

01:08:00 – Jail scenarios: Who’s thriving? Who’s not?

01:10:00 – Respect, survival, and hilarious hypotheticals

01:13:00 – Pop culture meets comedy meets chaos

01:16:00 – The AI horror story: “The Group Chat” twist

01:18:00 – Plot twist: Who’s the one behind it all?

01:20:00 – Let’s start a band — but who’s the lead?

01:22:00 – Zero instruments, 100% vocals

01:24:00 – Music regrets, school memories, and flutes

01:27:00 – Trying (and failing) to love jazz

01:29:00 – The difference in raising your own vs. the world’s

01:34:00 – Final shoutouts to the real ones in the Vibe Tribe

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