Welcome back peeps! We may be changing things up around here.

If your embarrassed by her weight, let her go. It’s not by force uno!

Mental breakdowns happen, let’s get through mine together.

Hey guys! Think I’ve lost the plot this week. Am I too harsh on fat people? Let me know…

We switching it up this year and I will be bring you segments to each podcast. A Fat Girl in Therapy, Fatfluence and Fat Girl Dilemmas will feature each week. Let me know what you think!?

Hope you guys had a fantastic Christmas? Here’s me bringing you up to speed with mine and looking ahead to the new year - eek!

I’m so sorry I have been MIA!

My first episode with a special guest your in for a real treat with this one. What your opinion on dating in 2022?

If your being a moody Margaret today this ones for you #pittyparty

Do we put expectations on ourselves or are they put upon us? Can we change those expectations for good and create better mindsets? Let’s discuss

As Valentine’s Day draws to a close we thank God!

Have you ever been on a mindfulness walk? Well it just may help you manage those melt downs!

Disclaimer: I’m not actually having a meltdown I’m having a moan. Also, I’m not qualified to provide actual advice in the area its just a little release.

These are some tips an tricks to get you thinking about how we can manage our urges, strengthen our will power and be the ultimate Queen of self control!

We all have those down days where eating a whole pack of biscuits seems the right thing to do. But how do we hold ourselves accountable and better yet why should we? That’s what we explore in this episode of A Fat Girls Guide

Here’s where I share my personal experiences at Slimming World and decide whether or not I should return? Unbiased review of its successes and challenges. Would love to hear your thoughts.

I’m back and oh how I missed this.

We made it b*tchessssss! Literally so happy to share I finally completed the couch to 5k. We thank God! This episode is best played while on the treadmill so get yo fat asses in that gym (jk I’m still fat too) it’s ok but seriously get walking and plug in for this one cause it’s a journey xx

Week 7 is my absolute fave! Week 8 not so much :( listen to find out why!

I’m officially classed as a runner! I’m basically a track and field athlete (joke)