Hiii! I'm back to yelling about things on the internet! Today we're discussing the Victoria's Secret Fashion Show, size inclusivity, and internet trends that pop up around this time of year. I'm also sharing some behind the scenes deets on the Amazon Creator Summit, and why I'm still shopping Amazon in the year 2025. I also chat about my personal history with Noom, one of the most sinister diet brands out there, and their recent AD that got my fired up! For more on Noom's problematic hi...

Chatting with Molly Scullion about bridal body image and her catchphrase "my body is my coworker." Check her out on IG (@itsmollyscullion) and Tiktok (@mollyscullion) and shop her merch here!

We're yelling about the dang Sydney Sweeney American Eagle ad along with some other concerning trends at the moment.

For the last 6 months I have been doing some intentional healthy habit changes, and I want to talk about the results! (spoiler: it has nothing to do with weight loss!) To learn more about Ali Ramos, my nutritional therapist, check her out here. Listen to our podcast episode together: is cycle syncing a wellness scam? // with Ali Ramos If you want to track fertility and sleep without spending $500 on an Oura ring, check out Tempdrop. Support the show

A sassy, rapid-fire pep talk about body image. You're welcome.

A little "is it diet culture?" with my friend, Shyla Cadogan. Shyla is a no-nonsense registered dietitian and we chat about everything from fiber and supplements to having a relationship with food. Follow Shyla on Instagram: @healthyshyla Subscribe to her Substack. Support the show

If you've followed me on social media for a bit, you may know that "just existing," is my tagline, my brand message. In this episode, I chat a bit about how I landed on that message, it's importance and the switch in language from identifying as "plus size" to "fat." Support the show

15 things I'm NOT falling for from running to the ninja creami. This episode is half serious, half silly, but if you're feeling the "summer body" pressure, this one's for you. Maintenance Phase - Rachel Hollis Deep Dive Support this podcast and become a subscriber for bonus episodes! Support the show

The "midsize" corner of the internet has been on the rise, and seems to have a lot of different interpretations, so let's break it down. Check out this blog post from Stephanie Yeboah - The Midsize Movement Has Killed Body Positivity. The two posts I reference in the video: https://www.instagram.com/p/DJE8Bg4p_K4/ https://www.instagram.com/p/DIjyn7az0Jl/ Support the show

TikTok has descended into early 2000's ED culture and it's SCARY out there! Here's a quick episode debunking some of the absolute nonsense being spewed on that side of the internet. Become a subscriber to unlock this episode and more.

I fear Tumbler 2012 ED culture is back in the mainstream, and things are looking bleak. Yelling about some recent tiktok trends, commercials and brands that have pissed me off, and chatting about Remi Bader's weight loss surgery admission. (Spoiler: I don't care about the weight.) Join the Patreon (dropping a bonus episode de-influencing SkinnyTok) and more bonus content including a Body Neutrality Crash Course. Follow Samyra - and check out her songs slamming Forever21 and Beyond Yoga.

I'm joined today by my good friend Bailey Scaman (@thebaileyp) to talk all things pregnancy and body image. She's been navigating a lot of body changes with a breast reduction, weight fluctuations, and pregnancy/postpartum and all of the mental hurdles that come with it. Give Bailey a follow on Instagram & TikTok.

A little pop-culture podcast yelling about fatphobic superbowl ads, reality show inclusivity, and stupid TikTok body trends. I reference Gianna Schiller's video about size inclusivity on The Bachelor franchise. Give her a follow while you're at it, she's awesome!

I'm joined by Registered Dietitian and Intuitive Eating Counselor Sam Previte to talk all things intuitive eating. Is it diet culture? Short answer, no. Long answer? Listen to the episode. Follow Sam on IG Check your insurance benefits with Find Food Freedom®: www.bit.ly/FFFinsurance Find Food Freedom® Podcast: www.findfoodfreedompodcast.com What the Actual Fork Podcast: https://podcasts.apple.com/us/podcast/what-the-actual-fork-podcast/id1505223001

Just a mini-sode to update y'all on some stuff in the works and remind you that it's okay to rest. Join the ✨just existing✨ challenge - a practice in body neutrality. Prices go up after January 2025, so join now! Watch the 2 min. intro video to learn more about it and whether or not it's the right fit for you right now. If you're interested in virtual line dance lessons - join the broadcast channel on IG to stay tuned for updates!

Resharing one of my top episodes from 2024, and also because I stand by everything I say in this episode and you need to hear it again. Stay tuned for my ✨just existing✨ challenge coming next week (Jan 5!) A 4-week practice in body neutrality where we're not going to focus on how to love yourself, stay motivated or finally stick to a diet, but to learn how to let yourself ✨just exist.✨ Have a little more grace for yourself, have thoughts of body and food consume a little less of your b...

Let's talk about periods! I learned SO much in this episode with Ali. If you've heard of "cycle syncing" and wondered what it was all about from a non-diet culture perspective, this is the episode for you. Learn about how your menstrual cycle is an excellent diagnostic tool that can tell you way more about your actual health than the scale or the BMI. For more questions, check out @thatgalal on Instagram - feel free to shoot her a DM. To learn more about supporting your health through nut...

A quick little episode with some reminders and advice for handling family, food, and body image this holiday season.

In today's lighter episode, I dive into some of the silly habits from my dieting days that I was convinced were the secret ingredient to unlocking my dream body. If you're looking for where the heck to start in healing your relationship with food and body - here are some starter episodes for reference: 1. "how are you so confident?" // baby steps to starting your body confidence journey 2. there is life beyond the diet/restrict cycle 3. how (and why) to clean out your closet

Happy Halloween!!! Sharing some thoughts on managing your relationship with halloween candy and yelling about some spooky (aka concerning) trends I'm seeing on the internet right now.