We tell ourselves certain promises after we’ve been hurt.
One of the most common ones is, “I’m protecting my peace.”
At first, it sounds like growth — walking away, not arguing, not reacting. But over time, I realized what I called peace was actually distance. I wasn’t protecting peace; I was avoiding pain.
At 42, it's time to stand firm in decisions. Not everyone will understand, and that's okay. Leave every situation with a lesson learned! #birthdaygift #decisions #selflove #authenticity #podcast #blackdad
Words can leave lasting impressions. It's not just *what* is said, but *how* it's delivered. Are there ways to improve your approach?
Sometimes, it's okay to not be okay. It's human. Don't feel like you have to perform for people. It's okay to admit you're not okay
Iron Man represents rebuilding from scratch. When everything is stripped away, can you still rebuild? Reflect on what you can build from scratch.
Today’s episode asks a question that’s been hanging over men for generations: Are men emotional?
We’ve been taught to believe that emotions are weakness, that strength means silence, and that real men don’t cry. But the truth is, men feel deeply—love, anger, joy, fear, grief—and those emotions shape how we show up as fathers, partners, and leaders.
So today, we’re peeling back the layers. Not just to prove that men are emotional, but to explore what happens when we finally allow ourselves to show it.
"There Are People Less Qualified Than You, Doing Things You Want To Do, Simply Because They Decide To Believe In THEMSELVES."
Let's Talk About IT.......
In today’s episode—Sharing the Process—we’re diving into something many fathers struggle with but rarely talk about: the pressure to always appear strong. As men, especially as dads, we’re often taught to protect our children by shielding them from our struggles, our doubts, and our weak moments. But what if in doing so, we’re missing an opportunity to teach them something even greater?
Today, we’re unpacking the value of vulnerability. How does hiding the process affect our kids—and what can happen when we start letting them see the whole picture, not just the polished version? This one’s personal, raw, and full of heart. Let’s talk about what it really means to be strong.
In this heartwarming episode, join us for a special conversation between father and daughter as we sit on the porch and dive into an interview-style chat. We explore life, lessons learned, and moments that matter most. From lighthearted anecdotes to meaningful reflections, this candid discussion offers a glimpse into our bond and the unique perspectives we share. Pour yourself a cup of coffee, pull up a chair, and join us on the porch for a conversation that feels like home.
Disappointment hurts—but it doesn’t have to define you.
In this short episode, I talk about how to sit with the weight of disappointment, learn from it, and move forward with purpose. If you’ve been feeling stuck, this one’s for you.
Take a few minutes. Hit play. Let’s talk about it.
Legacy isn’t about what you leave in the bank—it’s about what you leave in their hearts. In this premiere episode, we explore the idea that a father’s greatest gift isn’t money—it’s presence.
In this heartfelt episode, we take a moment to reflect on the profound impact of fatherhood. Whether it's a message of gratitude, reconciliation, or remembrance, "A Letter to Fathers" captures the emotions we often leave unsaid. Through personal stories, letters, and reflections, we explore the deep bonds, lessons, and memories that shape our relationships with our fathers.
Join us for an intimate conversation that honors the fathers, father figures, and the legacies they leave behind.
In a world that constantly pushes us to go faster and achieve more, the idea of slowing down can feel counterintuitive. But embracing a slower pace can lead to profound benefits for our mental, physical, and emotional well-being.
Welcome to "Running for Mental Health", where we explore the intersections of physical activity and mental well-being. On today's episode, we lace up our sneakers and hit the pavement as we delve into the powerful connection between running and mental health.
Running isn't just about putting one foot in front of the other; it's a journey of self-discovery, resilience, and healing. From overcoming anxiety and depression to finding moments of peace and mindfulness, I share personal stories of how running has become a vital tool in my mental health toolkit.
Welcome to "The Perfect Storm," the episode where we navigate the tempest of life's most challenging moments. I'm your host, Marcus A Smothers, and together, we'll explore the stories of resilience, triumph, and transformation that emerge when forces converge in unexpected ways. So, grab your metaphorical raincoat and umbrella, because in this episode, we don't just weather the storm — we dance in the rain.
What happens when three men of color sit down and talk about lived experiences and current trends around the world of Teaching? Tune in tomorrow at 10:07am for a new episode of "A Dope Black Dad" when Gustavo Guzman and Andrew Lodge joins the conversation that will kick off our brand new YouTube Channel!