In this episode, I inspire people to take on leadership roles without needing a title.
I take a deeper dive on how my parents separation broke me and my resolution to initiate generational blessings.
In this episode, I talk about the benefits of crying and dismantle the stereotype that weak men cry.
In this episode, I delve deeper how in 2016, major life changes caused my depression and the steps I took to overcome it.
In this episode, I reflect on how I’ve healed physically from my jaw injury and also the emotional and spiritual healing I’m seeking.
On the onset of my fall semester, I reflect on the lessons I learnt when I dropped out of school two years ago.
In this episode , I reflect on 23 life lessons I’ve learnt in life on my birthday.
In this episode, I talk about how life sometimes doesn’t follow our plans and that even in the detours, the mess is beautiful.
In this episode, I reflect on the tough inaugural ruff n tough tourney. I also dedicate a special tribute to somebody close to me who lost a loved one. Fly high with the angels 🕊️
On this special day, a write a letter to my twin sisters to wish them a happy birthday and to offer them a piece of advice.
In this episode, I tackle the struggles and perks a student athlete faces in their pursuit of playing pro and completing their degree.
A year ago, I made a bold decision to quit drinking alcohol. One year later I talk about how my life has changed and I offer a word of encouragement to anyone going through alcohol addiction.
On Madaraka day, a holiday where Kenya celebrates independence, I pose a very important question. Is our independence a facade ?
Do you have a growth or fixed mindset? It is imperative to develop a growth mindset in life so that you grow as an individual. Life can be challenging and it is crucial to develop a growth mindset in every aspect of life. Enjoy !
Temperaments are a pivotal part of our personalities and knowledge of one’s temperaments is crucial in understanding ourselves. In this episode I talk about the different kinds of temperaments and how we should embrace them.
I give my take on journey navigating life as an adult. Enjoy !
Ever faced rejection in your life? This one’s for you !
In this episode I take a deeper dive on attachment styles and how they affect how we respond to intimacy in relationships. I delved into attached, a book co authored by Amir Levine and Rachel Heller. I gained so much insight and shared how I worked towards having a secure attachment style. Enjoy!
In this episode I delve deeper on how having a firm handshake is pivotal and how it can increase your chances of success.
Take a deeper dive on how my passion for fitness and wellness has developed since childhood and how I declined my dream job as a fitness trainer
