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A Cup Of Joe
Joe Wilkinson
52 episodes
3 days ago
How are we people, welcome. Self development and psychology have been two areas that I've leant into quite heavily over the past 3 years of being a health, wellness and physique coach. They are two things that I think are absolutely essential to understand and a pathway to a better life. A cup of Joe is a space where I explore my own and others experiences, thoughts, transformation and ideas, tap in and hopefully you can take a few useful bits away.
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Health & Fitness
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How are we people, welcome. Self development and psychology have been two areas that I've leant into quite heavily over the past 3 years of being a health, wellness and physique coach. They are two things that I think are absolutely essential to understand and a pathway to a better life. A cup of Joe is a space where I explore my own and others experiences, thoughts, transformation and ideas, tap in and hopefully you can take a few useful bits away.
Show more...
Health & Fitness
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#49 - New chapters in life, the importance of listening & the power of perspective for relationships
A Cup Of Joe
29 minutes 46 seconds
4 months ago
#49 - New chapters in life, the importance of listening & the power of perspective for relationships

Approaching episode 50...crazy! A bit of a shorter one today & I actually really enjoyed it, so there may be more at this length moving forward. This will be my final episode whilst over in Indonesia before I travel back home, so I've been reflecting a fair bit on some of the lessons I've learnt (there are so many!), some of which I've spoke over, & some of which I'll cover in its own ep once I'm back in routine! I hope you enjoy and if you do, let me know :)

A Cup Of Joe
How are we people, welcome. Self development and psychology have been two areas that I've leant into quite heavily over the past 3 years of being a health, wellness and physique coach. They are two things that I think are absolutely essential to understand and a pathway to a better life. A cup of Joe is a space where I explore my own and others experiences, thoughts, transformation and ideas, tap in and hopefully you can take a few useful bits away.