#48 - Understanding the importance of self reflection, community, solitude, proper nurture and true connection

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A Cup Of Joe

Joe Wilkinson

52 episodes

2 days ago

How are we people, welcome. Self development and psychology have been two areas that I've leant into quite heavily over the past 3 years of being a health, wellness and physique coach. They are two things that I think are absolutely essential to understand and a pathway to a better life. A cup of Joe is a space where I explore my own and others experiences, thoughts, transformation and ideas, tap in and hopefully you can take a few useful bits away.

Health & Fitness

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Health & Fitness

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#48 - Understanding the importance of self reflection, community, solitude, proper nurture and true connection

A Cup Of Joe

39 minutes 40 seconds

4 months ago

#48 - Understanding the importance of self reflection, community, solitude, proper nurture and true connection

A Bali exclusive....Inspired by my environment with this one. I've only been here for a few weeks already but it's refreshing to see how the culture & people operate, especially in comparison to the UK. Its not about what you have, nor what you do, its about who you are. Pretty beautiful if you ask me.