#45 - The journey to secure attachment, emotional intelligence & self regulation

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b0/b9/1e/b0b91ed4-8246-ddfb-66de-bbfa09448a1c/mza_9117309177237551369.jpg/600x600bb.jpg

A Cup Of Joe

Joe Wilkinson

52 episodes

2 days ago

How are we people, welcome. Self development and psychology have been two areas that I've leant into quite heavily over the past 3 years of being a health, wellness and physique coach. They are two things that I think are absolutely essential to understand and a pathway to a better life. A cup of Joe is a space where I explore my own and others experiences, thoughts, transformation and ideas, tap in and hopefully you can take a few useful bits away.

Health & Fitness

RSS

All content for A Cup Of Joe is the property of Joe Wilkinson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36407417/36407417-1747743286589-2ac7416b6383e.jpg

#45 - The journey to secure attachment, emotional intelligence & self regulation

A Cup Of Joe

48 minutes 54 seconds

6 months ago

#45 - The journey to secure attachment, emotional intelligence & self regulation

Whats up everyone, I hope you're all well. Im in new waters with this episode (as I describe at the beginning), so I'm proud of myself for posting it. I cover all sorts of topics from emotional intelligence, secure and in-secure attachment, self regulation and healing through connection. I hope you can find it useful in some way and if you did, pass it on to someone else who you think could benefit!