#43 - Perfectionism, self acceptance and the paradoxical path of suffering and self development

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A Cup Of Joe

Joe Wilkinson

52 episodes

2 days ago

How are we people, welcome. Self development and psychology have been two areas that I've leant into quite heavily over the past 3 years of being a health, wellness and physique coach. They are two things that I think are absolutely essential to understand and a pathway to a better life. A cup of Joe is a space where I explore my own and others experiences, thoughts, transformation and ideas, tap in and hopefully you can take a few useful bits away.

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#43 - Perfectionism, self acceptance and the paradoxical path of suffering and self development

A Cup Of Joe

45 minutes 17 seconds

7 months ago

#43 - Perfectionism, self acceptance and the paradoxical path of suffering and self development

Hello! Heres a breakdown of the pod -

-Exploring perfectionism and its impacts

-The role of childhood in perfectionism

-Understanding the roots of perfectionism

-The journey of self reflection and healing

-The connection between trauma and high standards

-Navigating relationships and self understanding

-The path of suffering and self development

-The importance of self acceptance

-Coping mechanisms and their evolution

Really enjoyed recording this one! I hope you enjoy :)