Episode #42 Of 'A Cup of Joe'

How are we people. Below is a chronological breakdown of the episode (that AI kindly produced for me). Give the list a read and if any parts sound interesting then give it a listen. I covered a lot and really did go from pillar to post but I really enjoyed it - If you did too then let me know! 

-The journey of self-regulation 

-Understanding emotional dysregulation 

-The process of individuation and authenticity 

-The inter connectedness of the mind and body 

-Commitment to change and truth 

-The role of external influences 

-The need for healthy role models 

-Navigating modern life and emotional health 

-The impact of societal expectations 

-The ripple effect of emotional awareness 

Much love, 

Joe