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A Cup Of Joe
Joe Wilkinson
52 episodes
2 days ago
How are we people, welcome. Self development and psychology have been two areas that I've leant into quite heavily over the past 3 years of being a health, wellness and physique coach. They are two things that I think are absolutely essential to understand and a pathway to a better life. A cup of Joe is a space where I explore my own and others experiences, thoughts, transformation and ideas, tap in and hopefully you can take a few useful bits away.
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Health & Fitness
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How are we people, welcome. Self development and psychology have been two areas that I've leant into quite heavily over the past 3 years of being a health, wellness and physique coach. They are two things that I think are absolutely essential to understand and a pathway to a better life. A cup of Joe is a space where I explore my own and others experiences, thoughts, transformation and ideas, tap in and hopefully you can take a few useful bits away.
Show more...
Health & Fitness
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#41 - Are you driven or dragged? Ego, validation & practical takeaways for transformation
A Cup Of Joe
38 minutes 25 seconds
8 months ago
#41 - Are you driven or dragged? Ego, validation & practical takeaways for transformation

Happy Sunday people! I enjoyed rambling on this one! I heard the question 'Are you driven or are you dragged?" being asked on the Diary Of A CEO over a year ago, and its stuck ever since. Its something I've asked myself in many different ways and asked others too. With a lot of thought, its given me a great perspective as to what drives us as humans and it's almost been an anchor point I've come back to when I've needed, especially over the past year. Most people don't have a clue about whats driving them (or dragging them in that matter ;) ) to do the things they do, be the person they are and sacrifice many parts of themselves to achieve status and external validation.


I'm interested to hear what your opinions are! Let me know if you enjoy the episode & share it if you think someone may find it useful.

A Cup Of Joe
How are we people, welcome. Self development and psychology have been two areas that I've leant into quite heavily over the past 3 years of being a health, wellness and physique coach. They are two things that I think are absolutely essential to understand and a pathway to a better life. A cup of Joe is a space where I explore my own and others experiences, thoughts, transformation and ideas, tap in and hopefully you can take a few useful bits away.