#39 - Fear, love, re-wiring your core beliefs and how trauma can impact your every decision

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A Cup Of Joe

Joe Wilkinson

52 episodes

2 days ago

How are we people, welcome. Self development and psychology have been two areas that I've leant into quite heavily over the past 3 years of being a health, wellness and physique coach. They are two things that I think are absolutely essential to understand and a pathway to a better life. A cup of Joe is a space where I explore my own and others experiences, thoughts, transformation and ideas, tap in and hopefully you can take a few useful bits away.

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#39 - Fear, love, re-wiring your core beliefs and how trauma can impact your every decision

A Cup Of Joe

37 minutes 43 seconds

9 months ago

#39 - Fear, love, re-wiring your core beliefs and how trauma can impact your every decision

I'm back, and I bet you've been wondering where I've been. Well, thats something I'm going to cover in further detail in another solo pod, but today I wanted to talk to you about true behaviour change, re-wiring core beliefs, and a little bit about trauma and the power of love and fear.

You could say these are different topics to what I've covered in the past, but with how 2024 went, and the lessons I learnt about myself and I guess life in general, I'm super excited to share these discoveries with you and hopefully help you change your life off the back of it too.

Let me know if you enjoy!