What if the secret to feeling balanced wasn’t in doing more — but in aligning with the moon? 💫In this heart-led conversation with Kellie Jones of All Things Moon, we explore what it truly means to live by the lunar cycle. From rest and reflection to renewal and creation, you’ll hear how tuning into the moon can help you reconnect with your natural rhythm, soften the hustle, and feel deeply in flow again.
Perfect for anyone craving a slower, more intentional way to live and lead.
https://www.instagram.com/allthingsmoonkellie/
In this episode, I sit down with Holistic Creative Therapist Katie Tucker of Devine-Creative to explore how creativity can become one of the most powerful healing tools we have. From finger painting to breath-led movement, Katie shares how reconnecting with creativity can ease anxiety, calm the nervous system, and bring balance back to the mind, body, and spirit. Whether you call yourself “creative” or not, this conversation will remind you that expression itself is medicine.
In this deeply calming conversation, Jackie Ralph joins me to share her remarkable journey from personal trauma to purpose-led healer.
She opens up about discovering Auricular Acupuncture — a holistic therapy that works through the energy points in our ears — and how it supports emotional release, hormonal balance and physical wellbeing.
We talk about listening to the body’s wisdom, combining Reiki and acupuncture, and how true healing often begins where we least expect it.
Perfect for anyone drawn to energy work, alternative therapies, or simply craving a deeper connection with their inner calm.
What if the love you’re searching for isn’t outside of you, but within?
This week I sit down with Rebecca Nicholls, a Love and Connection Coach, to explore how healing your inner world changes everything — your relationships, your energy, even the way you show up in life.
We dive into:
🌙 Breaking old patterns and toxic cycles
🌙 The quiet confidence that comes from true self-love
🌙 Why intuition is the most powerful guide you’ll ever have
🌙 How heart-centered healing creates ripple effects in every area of life
This one’s for the women ready to stop patching over the cracks and start aligning with their deepest truth.
www.rebeccanichollscoaching.com
https://www.facebook.cohttps://www.rebeccanichollscoaching.com/lovereset-starterguide
https://www.facebook.com/rebecca.nicholls.794
https://www.linkedin.com/in/rebecca-nicholls-267135330?
https://www.instagram.com/rebeccanichollscoaching?igsh=N3VlbWYwbGZqdWpr
In this inspiring episode of Manifestation in Motion: Holding Yourself Accountable with Claire O’Connor, we explore the sacred balance between dreaming and doing. Manifestation begins with intention, but it truly comes alive when aligned action follows. Claire O’Connor, an intuitive accountability coach, shares how compassionate guidance, structure, and self-honoring practices can transform your visions into reality. Together, we uncover how accountability is not about pressure, but about presence — showing up for yourself consistently, with support, so that your goals evolve into lived experiences. If you’re ready to step into your fullest potential, this conversation is your invitation to move forward with clarity, courage, and flow.www.thefivepercent.net
In this heart-centered episode, I sat down with the soulful Clare Robinson, a Hypnobirthing Coach and Doula, to explore birth as a sacred, intuitive journey. We delve into the art of calm, conscious birthing—guided by breath, trust, and the innate wisdom of the body. We uncover how creating a peaceful, spiritually-aligned birth space can transform the experience into a powerful rite of passage. With elements of mindfulness, ritual, and deep feminine energy, this episode invites you to reconnect with the ancient, soulful essence of birth—a beautiful dance between spirit, surrender, and sacred strength.
You can connect with Clare at Your Birth & Beyond on the link below
Join me today as I chat with Kareem AKA The Easy Healer - diving deep into self love, compassion and generational shifts in healing ☯️
If you would like to check out Kareem's page you can find the links below:
https://www.instagram.com/theeasyhealer?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Join me today as I go into the energy that we need to work with during this New Moon phase also marks the Lunar New Year and the beginning of the Year of the Snake - Shedding, Unblocking, Re-birth, Renewal & Transformation lies ahead for us
Join me and the fabulous Caroline Heaton-Tate, a registered nutritionist and eating psychology specialist who helps busy mums & women to transform their health and release their inner goddess.
Listen in as we discuss how nutrition is about more than just what you eat, getting back to nutritional & health basics and how working on your inner wellness releases your inner goddess!
You can catch up with Caroline on the links below and don't forget to check out her awesome podcast - The Healthy Wealthy Goddess Show (which I had the pleasure of being a guest speaker on recently!)
https://open.spotify.com/show/71FET1A12wH2l7TXgguO3N?si=162ab6e4441f438f
https://www.carolineheatontate.com/
https://www.facebook.com/Carolineheatontate
Join me today to work with this beautiful, nurturing full moon energy ✨
Enjoy this lovely lunation as we seek balance inside and out, spend quality and necessary time with our nearest and dearest and delve deep into our emotions and wants.
Join me today as I have the lovely Rosemary Cunningham, a spiritual business & money coach & mentor on to the show. We had the blessing of a good old chinwag about money mindset, your true essence, supporting women and so much more.
If you would like to learn more about Rosemary reach out on the links below
http://www.rosemarycunningham.co.uk/
Join me today to chat about how to work deeper with the lunar energy in Gemini, the sun energy in Sagittarius and about Mercury Retrograde coming to a close and it's shadow period!
I'm back baby! Bringing you season 2 and I couldn't be more excited!! Join me today to have a good old natter about all things winter, surviving December, Self Care, our holistic emergency toolkit and what January should look like for you.
Don't forget you can join me over on my facebook page:
https://www.facebook.com/profile.php?id=61561656563274