In this episode me and Charly have a fun chat about food, training and with a shocking story too!
Me and the Aussie legend Tim Holman talk elite sports, injury prevention and what you can do to stay injury free!
I chat with the prep coach legend - Cliff Wilson about his career, advice for others, mistakes people make and of course - food!
In this episode I talk with Hymsuen Liu, a lifetime drug free bodybuilder and powerlifting champion, about training, mistake people make, mindset and actually only a tiny bit about food this time!
In this episode I talk with Luke Hoffman from The Muscle Mentors about being in a calorie surplus, mastication, sleep and who in the muscle mentors would win The Titan Games!
In this episode I chat with champion natural bodybuilder - Jack Thorburn about training, mindset and advice for bulking.
In this episode I talk with Peter Dipple, an injury prevention specialist who also happens to be a massive DC Comics fan!
In this episode I talk to Adam Hyams, a gym veteran, about all things lifting and all things Arnold.
In this episode me and Anca go through some questions from her advice to female lifters all the way to her favourite cheat meal.