We don’t usually think much about things like breathing, circulation, or bone strength until something starts to feel “off.” But these everyday systems keep us moving, steady, and feeling like ourselves, and they change more than we realize as we age. This episode is all about what’s really going on behind the scenes with our breath, blood flow, and bones, and how we can support those we care for when these systems need extra help.
Through stories like James, a retired plumber navigating breathlessness, and Rita, whose dizzy spells pointed to deeper circulatory changes, we see how these physical shifts show up in daily life. We talk through simple ways to spot the changes, make small shifts at home, and offer support that actually fits into daily life.
Whether you’re helping someone manage their energy, prevent falls, or stay mobile, small changes make a big difference. Tune in for gentle guidance that meets seniors where they are and helps them stay active and independent for as long as possible. These stories and strategies will help you move from reactive to proactive care. Because when we understand what’s changing inside the body, we’re better equipped to protect the life still waiting to be lived.
Key Timestamps:
[00:00:00] Welcome to the A Caring Touch Podcast!
[00:01:17] Breath, blood, and bones.
[00:05:04] Effects of a weakened cardiovascular system.
[00:07:55] Weakened bone structure due to aging.
[00:12:06] Preserving mobility in aging.
[00:13:21] Protecting bones and muscles.
Memorable Quotes:
"Aging muscles don't just feel sore, they also take longer to heal." – Avishka Sondapperumaarachchi
"Every deep breath, every step, every steady heartbeat is a chance to age well with support, dignity, and compassion." – Avishka Sondapperumaarachchi
Connect With Us:
Website: https://acthhs.com/
Instagram: https://www.instagram.com/caring_touch_home_health/
Facebook: https://www.facebook.com/people/A-Caring-Touch-Home-Health-Services-Hospice-Care/100064240562985/
LinkedIn: https://www.linkedin.com/company/a-caring-touch-home-health-services/
Produced by Evolved Podcasting: www.evolvedpodcasting.com