Staying active as we age isn’t just about fitness; it’s about keeping our bodies, minds, and hearts moving in ways that make life meaningful. But for many older adults, maintaining that rhythm can be tough when health challenges, mobility limits, or low motivation step in.
This episode is all about finding doable, life-giving ways to stay active: physically, mentally, and socially, no matter what season you’re in.
You’ll hear real stories like Miss Smith’s. She loved knitting, but almost gave it up when arthritis made it tough to hold her needles. We talk about how she found creative ways to keep doing what she loved, and how you can do the same. You’ll also pick up simple, practical tips to make your day-to-day life a little easier and a lot more joyful, whether that’s through small exercises, adaptive tools, or just rethinking what “being active” really means.
We’ll chat about fun, accessible ideas, from chair dancing and gentle stretches to brain games and volunteering, that help keep both your body and spirit moving. And if you’re caring for someone you love, you’ll find encouragement here, too. Because staying active is about finding joy in movement, connection, and the little things that make life feel full again.
Key Timestamps:
[00:00:00] Welcome to the A Caring Touch podcast.
[00:01:01] Staying active as we age.
[00:04:46] Promoting independence in daily activities.
[00:11:33] The importance of staying active.
[00:12:38] Aging with grace and compassion.
Memorable Quotes:
"Staying active physically, mentally, socially is the foundation of the joy and independence and quality of life." – Avishka Sondapperumaarachchi
"Staying active isn't just about adding years to your life, it's about adding life to your years." – Avishka Sondapperumaarachchi
Connect With Us:
Website: https://acthhs.com/
Instagram: https://www.instagram.com/caring_touch_home_health/
Facebook: https://www.facebook.com/people/A-Caring-Touch-Home-Health-Services-Hospice-Care/100064240562985/
LinkedIn: https://www.linkedin.com/company/a-caring-touch-home-health-services/
Produced by Evolved Podcasting: www.evolvedpodcasting.com