Nobody really tells you how aging can sneak up on the little things, like how your favorite meal doesn’t sit the same, or how staying fresh takes a bit more effort than it used to. These shifts in digestion, immunity, and hygiene might seem small, but they can chip away at someone’s confidence and comfort. In this episode, we’re talking about what’s really going on behind the scenes as we age, and how we, as caregivers or loved ones, can support with compassion. You'll hear helpful, everyday tips that make a real difference.

We talk about things like serving smaller meals, helping with denture care, and handling incontinence without shame, stuff that doesn’t always come up, but should. You’ll also hear about Ben, a sweet older gentleman who started avoiding family dinners just because eating and chatting felt harder than before. His story hit home, and it’s a reminder that these changes deserve more attention and empathy. This isn’t about fixing anyone; it’s about making sure they still feel seen, safe, and included.

We also touch on how to keep immune systems strong as the years go on, with simple habits that can easily be worked into a daily routine. Whether you’re caring for aging parents, grandparents, or clients, these are the kinds of insights that help you show up better. It's not just about what to do, it’s about how we do it, with warmth and dignity. Because aging is personal, and the way we care should be too.

Key Timestamps:

[00:00:00] Welcome to the A Caring Touch Podcast

[00:01:17] Aging and digestion challenges.

[00:05:39] Emotional toll of incontinence.

[00:08:08] Aging and the immune system.

[00:10:06] Preserving your patient’s dignity. 

Memorable Quotes:

"Incontinence is not just physical, it can mean staying home instead of going out because you're scared you're going to have an accident." – Avishka Sondapperumaarachchi

"Aging asks for us to shift from independence to interdependence, and the best gift you can give someone or offer someone in that transition is their dignity." – Avishka Sondapperumaarachchi

Connect With Us:

Website: https://acthhs.com/

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LinkedIn: https://www.linkedin.com/company/a-caring-touch-home-health-services/
Produced by Evolved Podcasting: www.evolvedpodcasting.com