In this episode I chat with Tamara Nicolle a Nurse of 30 years. She is a trained 5 Element life coach an energy clearing practitioner. An expert in Chinese face reading combining ones birthdate for even more accuracy. Tamara was trained and mentored by Hay House author Jean Haner. During this interview we mainly cover the Chinese face reading method. Tamara explains what certain parts of the face represent, what the lines or 'wrinkles' can mean. We touch on...

In this interview with oxalate expert Sally. K Norton we cover problems with oxalate overload before conception, during pregnancy and the possible outcomes on the child. I share my own experiences with oxalates and the issues they caused. Sally talks about oxalate dumping, low and high oxalate foods. Is vitamin C good for you? Sally's top 'food' that she recommends everybody stops eating and a whole lot more. Sally Norton has studied at Cornell University and holds a graduate de...

Brian Richards in the founder of sauna.space I was fortunate to be able to chat with Brian about all things sauna. Brian explains the benefits of regular sauna use, he also goes into detail about the different types of light that are beneficial for our health. Brian has a deep understanding and knowledge of the natural light spectrum, the health proponents of near and far infrared light. We also discuss mitigating the effects of blue light and EMF's, the differences between sauna space...

In this episode I discuss one of the most common problems that occurs during breastfeeding. Mastitis. I discuss two really important things to incorporate during this tricky time that i have personally used and found to be extremely effective to help nip mastitis in the bud. I myself have a combined eleven years worth of breastfeeding experience. I will be sharing more information on breastfeeding in future episodes. Support the show

Today i was privileged to be joined by Myrah Penaloza. We dive into motherhood taking about all things for raising children naturally. we discuss how to care for yourself including- how to tend your Alter and why having a spiritual practice is so important. Following your heart and doing what you love. Myrah has always had a love of fashion and we chat about her fashion line 'Myrah Penaloza' that Myrah and her husband Robindra run in Bali and how they have taken it to a whol...