To truly trust our gut, we must recognize when we've been activated and pause, allowing us to regain clarity and make sound decisions. Through a simple exercise of standing, raising our arms, and taking deep breaths, we can calm cortisol production and restore trust in our gut instincts. Key Takeaways: Trusting your gut at the wrong time can hinder decision-making.When activated by anger, stress, fear, or concern, your gut prioritizes survival over your best interests.Cortisol and adrenaline,...
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