2020 has been a very memorable year from start to finish. From the death of Kobe Bryant all the way down to Coach John Thompson and NBA great Clifford Robinson. Each one has left a memorable impact on each and everyone of our lives. We took this moment to highlight the impact each on has left. Let’s continue to keep their legacy’s alive and continue to inspire, love, embrace and most of all forgive

We must become more conscious about the things we put into our bodies, be it the things we eat, visualize or listen to. In order to change your output one must change their input. What does your diet look like?

Making impactful financial investments to further advance the economic future for yourself and those around you.

Whenever there’s an opportunity to learn more about things, one should always opt to do more. Because, when you know better you do MORE. True love heals. Lust burns. If a person is continuously putting you in situations that are hindering your healing process. It’s time to re-evaluate your connection with them

At what extent are you willing to go to tell your story? What stands as priority in your life & do we as a people still consider the principle about things? Tap in‼️

Just wanted to give everyone some encouragement and inspiration during these trying times. 2020 has been quite the year, to say the least. But we must not lose focus or become discouraged. We must truly tap into ourselves and shift our focus to become that great person we envisioned ourselves to be many years ago. Tap in with me as I Welcome you all to The Heat🔥

We decided to take a break from the stressful events of what’s going on in America right now. We wanted to have a conversation about things that are less stressful and more entertaining. So, today we chose to enjoy Father’s Day and talk about sports and who’s had “The Heat” and who’s brought “The Heat” in basketball and football. Past and present.

Dr. Martin Luther King once said “Power at its best is love implementing the demands of justice. Justice at its best is love correcting everything that stands against love.” After all the rallying, protesting and necessary conversations with the people who can make the proper and necessary changes, what’s next? Where do we go from here?

In this weeks episode we invited our family to assist us in making our voices and cry’s for justice ring louder. We wanted to hear everyone’s perspective on social justice, what it looks like and how do we change it. Cousin D also dropped a few a galore of gems. It was too many to count. I know you’re going to love this one. So sit back relax, kick your feet up, get your notepad and empower while you’re engulfing in “The Heat”

In this weeks episode we discuss family dynamics and family trauma. What’s the effects of it? How can we change it. We also discussed gender roles & women vs men. Is it a reality in the home as well as the work place

In this weeks episode we talk about having confidence and knowing how and when to use it. We also cover our perspective on the Covid-19 pandemic and the “new normal.” So, have a seat, pour yourself your favorite drink and get ready to enjoy yourself as you learn how to beat “The Heat”