You’ve taken wine off the table, but now what? In this episode, we dig into what really happens when alcohol used to be your go-to reward and nothing else seems to scratch the itch. You’ll learn why the “I deserve it” mindset feels so powerful, how your brain responds to alcohol in ways that build habit fast, and why you might feel flat or deprived without it, even if you don’t want to drink.

If you’ve stopped drinking but still feel like something’s missing, this conversation will help you understand why. And more importantly, what to do next. Book a free discovery call and let’s explore what reward could look like without the wine.

Book a free discovery call and let’s explore what reward could look like without the wine: https://tidycal.com/90dayslater/consult

And don’t forget to sign up to The Freedom Lab. A new and more inspired way to spend Sober October - whether you want to abstain completely or just learn to drink less. Sign up here: https://kickstart.90dayslater.co/tfl-eb