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90 Days Later - Your Guide to Alcohol Freedom
Anna Charles
208 episodes
1 day ago
I help you drink less or not at all. I teach a simple, doable way to live a full life without worrying what’s in your glass. If you find yourself saying yes to a drink when you really want to say no, this podcast is for you. If you want to learn how to moderate your drinking or quit, I can help. Let's talk - get on my calendar here: https://tidycal.com/90dayslater/consult
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Self-Improvement
Education
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All content for 90 Days Later - Your Guide to Alcohol Freedom is the property of Anna Charles and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I help you drink less or not at all. I teach a simple, doable way to live a full life without worrying what’s in your glass. If you find yourself saying yes to a drink when you really want to say no, this podcast is for you. If you want to learn how to moderate your drinking or quit, I can help. Let's talk - get on my calendar here: https://tidycal.com/90dayslater/consult
Show more...
Self-Improvement
Education
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191. I'm Not Drinking - Why Am I Still Thinking About It?
90 Days Later - Your Guide to Alcohol Freedom
23 minutes 43 seconds
3 months ago
191. I'm Not Drinking - Why Am I Still Thinking About It?

You’ve stopped drinking, but the thoughts are still there. Why? In this episode, we explore what it really means to find mental freedom, not just behavioural change. You’ll learn why thinking about alcohol all the time isn’t a sign something’s wrong with you, but a sign your brain is still working from an old script.

If you’re feeling stuck, afraid you’ll slip, or like you’re wearing someone else’s life that doesn’t quite fit, this conversation will help you understand what’s really going on. Ready to stop managing alcohol and start moving on from it? 

Book a free discovery call and let’s get to work: https://tidycal.com/90dayslater/consult

90 Days Later - Your Guide to Alcohol Freedom
I help you drink less or not at all. I teach a simple, doable way to live a full life without worrying what’s in your glass. If you find yourself saying yes to a drink when you really want to say no, this podcast is for you. If you want to learn how to moderate your drinking or quit, I can help. Let's talk - get on my calendar here: https://tidycal.com/90dayslater/consult