Feeling like you should be further along by now? You’re not alone—and you’re not behind. 

In this episode, we’re unpacking the sneaky pressure of timelines and progress guilt, especially when it comes to drinking less. Whether you’re moderating, cutting back, or navigating tricky social moments, this is your reminder that it’s not about being perfect—it’s about building a process you can trust. I’ll walk you through real-life examples, reframes that actually help, and a powerful shift that will change how you think about “slip-ups” forever.

Book a free call and I’ll help you build a version of drinking that works for you. Access my calendar here: https://tidycal.com/90dayslater/consult