Is moderation even possible—or are you just setting yourself up for disappointment? In this week’s episode of 90 Days Later, I’m breaking down the truth about moderation, why it works for some and not others, and how to know if it’s the right path for you. Spoiler: it’s not about being “good enough” to control your drinking—it’s about understanding why you want to, and building self-trust from the inside out. We’ll talk about what moderation really takes, the mindset shifts that make it easier, and why some clients eventually choose to leave alcohol behind altogether—on their own terms.

Whether you’re cutting back, taking a break, or somewhere in the messy middle, this episode will remind you that your journey doesn’t have to look like anyone else’s. You don’t need a crisis to make a change. You just need a willingness to listen to that quiet voice that says, “This isn’t working anymore.”

👉 If that voice is getting louder—and you’re ready for real support—book a free call and let’s talk about what’s possible for you here: https://tidycal.com/90dayslater/consult

Sign up for the 10 Summer Drinking Mistakes free training (available from 24 - 27 June) here: https://kickstart.90dayslater.co/10-summer-mistakes