Dealt with the devastating news that she has stage 4 cancer, Cynthia Turo didn’t take that news sitting down. She talks with Navin about the journey she went through to overcome her most difficult chapter.

Is your diet S.A.D.? Navin talks about why the Standard American Diet may not be rooted with your best interests in mind.

In this episode Navin talks about how our thoughts are the most powerful tool we have to create the life we want. We have 60,000 thoughts a day and how many of those thoughts are positive? Thoughts have only two jobs: either to pull us down or to pull us up. How are we using your thoughts? The quality of our thoughts determines the quality of our life. Navin shares how you can consciously use your thoughts to create the life that you desire - get out of pain, heal sickness, and create an amaz...

Leneé Cook-Braxton joins Navin to talk about her journey and the practice of hypnosis, looking within yourself, and optimum performance.

Amanda Shaefer joins Navin to talk about the simple concept of gratitude that isn’t always easy in practice. Amanda walks us through some best practices and guidelines of how to practice gratitude.

Debbie Craig, founder of Catalyst Consulting, joins us to talk about navigating change and finding the courage to confront parts of your life that need change.

Joe Lemon, fellow podcaster and digital marketer, joins Navin to share a really interesting story behind the science of happiness and the advice he has for healthcare practitioners.

Author, Producer, Speaker, and Composer, Barry Goldstein, joins this week to talk about how sound, music, and songs can help you unlock your full potential and thrive.

Dr. Leif Hass, a family medicine doctor talks about how the way he treats people has evolved and why he's writing prescriptions for happiness.

Jinny Uppal, a Growth Strategist for Fortune 500 companies, joins Navin to talk about why inaction isn’t always a bad thing. She talks about the benefits of taking a step back and letting the mind wander to solve problems.

Dr. Bindu Babu, Chair Health & Wellness NYC Speaks, talks about how to overcome the mindset of narcissism and taking the step to loving yourself and self healing.

Dr. Janaka Wannaku joins us this week to talk about why he encourages his patients to fast and reduce the carbohydrate intake in a country where most of the food that is consumed is carbohydrates.

Ehad Medhat joins Navin to talk about fear. He dissects the root cause of fear and what happens when you’re able to let go of unnecessary fear. He also walks us through a guided meditation to help reduce fear.

Dr. Luana Colloca, a professor at the University of Maryland, joins Navin to talk about the placebo effect.

Stephanie Fuchs, a biologist and conservationist, joins Navin to talk about what she’s learned from living with the Maasai in Tanzania for over 10 years. She talks about how she left the “comforts” of the western world to follow her heart and live free.

Charu Melcone joins Navin to talk about the toughest time of her life and how she overcame her challenges, five minutes at a time.

Former Marine and now Co-Founder of Deep End Fitness, Prime Hall, joins us for to talk about the effect of having so many open tabs in our brain - getting stretched thin in terms of what we can focus on and what happens when you’re able to close all the tabs and hone your focus on one tab.

We had an overwhelming response to last week's episode so we're bringing this back up to the top of everyone's feed. Take a listen as Navin details out the 9 healthy habits for you to THRIVE in 2022.

In a special episode, we go beyond just one piece of advice and well beyond 9 minutes. For this episode to finish out the year, Navin shares 9 healthy habits that will help you thrive in 2022.

We're joined by Dr. Elsa Wagdy, a former conventional allopathic medical doctor, who now practices strictly integrative medicine. She talks to Navin about the effect the mind and thoughts have on health and disease.