Welcome to Sunday Sessions: Behind the Mom Brand. In this first episode, I’m pulling back the curtain on what life really looks like as a full-time creator, mom, and brand owner.This week, I’m sharing the highs (hello, surprise Forbes features!), the speed bumps (my assistant’s first week off… chaos), and one core lesson that changed everything: only ship what drives you.If you’ve ever felt pulled in a thousand directions, this one’s for you. We’re talking focus, systems, and learning how to protect your energy from all the “noise work” that doesn’t move your goals forward.Join the 9 to 5 Mom with a Pod Insider List: This is where I drop my real systems, ChatGPT prompts, and behind-the-brand hacks that I actually use. Join here → https://9-to-5-mom-with-a-pod.kit.com/90day-podcastFollow me on Instagram → https://www.instagram.com/9to5momwithapodRead the blog → https://blog.9to5momwithapod.com/ Enjoyed this episode?Your review doesn’t just boost the show, it funds this community. Every rating, share, and comment supports the time, research, and heart I pour into these conversations so more moms can learn, grow, and feel less alone in their journey. 💛

What if “repurposing” is the reason your podcast isn’t growing? Deirdre Tshien - Co-Founder & CEO of Capsho—joins me to break down why copy-pasting the same post everywhere flops, and what to do instead so busy moms actually see traction without burning out.In this episode:Why blind repurposing kills reach—and the smarter, platform-specific alternativeThe 1–2 platform rule (and how to pick yours)Titles, descriptions, and promos that move listeners, not just fill feedsUsing AI the right way to save hours each weekPromotion vs. publishing: what actually grows a showReading analytics so you don’t pivot in the wrong directionGuest: Deirdre Tshien, Co-Founder & CEO, CapshoTry Capsho: https://www.capsho.com/ - use code Francheska at sign-up.

In this episode, Fran sits down with Corrie Lo to unpack why the most successful entrepreneurs are, in her words, “professional failures” and how moms can turn overwhelm into action. Corrie shares the pivotal moments that pushed her to leave a “safe” path, the 5 Overwhelm Culprits (the “5 C’s”), and practical tools to ship work, not just do busy work. If fear, perfectionism, or mom-guilt are slowing you down, this is your playbook.What you’ll learnThe mindset shift: why failing fast = learning fasterCorrie’s 5 C’s framework (Clarity, Confidence, Community, Conditioning, Consistency)How to replace “busy work” with revenue-generating actionsSimple tactics to beat visibility fears (including EFT/tapping)Systems that let you work less and achieve moreGuest: Corrie Lo: speaker, coach, and creatorWebsite: https://corrielo.com/

Think you’re too late, too broke, or too busy to start a podcast? In this conversation, Fran sits down with Kristin Chadwick—seasoned podcast coach and host of Podcast Coaching for Kingdom Entrepreneurs—to bust the biggest myths keeping mom creators stuck and share exactly what to do instead.What you’ll learnWhy you don’t need expensive gear (and what actually matters)“Saturated market” vs. niche community—how moms can still winRealistic time-saving workflows to avoid podfade (batching, delegating, resting)Smart choices on hosting platforms and basic analytics that move the needleTurning listeners into email subscribers so your show supports your businessGuestKristin Chadwick — Podcast Coaching for Kingdom EntrepreneursApple Podcasts: https://podcasts.apple.com/us/podcast/podcast-coaching-for-kingdom-entrepreneurs-faith-based/id1604916631

In this episode, we sit down with Rella B — children’s author, content creator, and mom — as she opens up about leaving the 9-to-5 grind, reclaiming her creativity, and building a multi-format brand from scratch. Rella shares her most vulnerable moments: losing her spark, navigating family friction, and making decisions others might call risky. But through it all, she found an unexpected path back to her childhood dreams of writing, teaching, and storytelling.If you’ve ever felt stuck, burned out, or unsure how to turn your passion into something real, this one’s for you.✨ Learn more and explore Rella’s books, virtual visits, and podcast at https://rellabbooks.com/

Branding vs. Marketing: What Busy Moms Should Do FirstStuck choosing between branding and marketing? In this episode, The Marketing Therapist, Lorrie Thomas Ross breaks down the marketing umbrella, her Five-Factor Framework, and the mindset shift from being popular to getting paid—without the icky, bro-y tactics. If you’re a millennial mom or woman creator juggling all the roles, this one gives you clarity, calm, and a workable plan.What you’ll learn    •    Branding vs. marketing (and which to tackle first when time is tight)    •    The Five-Factor Framework for results you can repeat    •    Why visibility ≠ posting more—and what to do instead    •    “Popular or paid?” reframes that steer your weekly focus    •    How to voice your value so the right clients find youConnect with Lorrie: https://lorriethomas.com/

In today's episode, I'm joined by the incredible Rachel Kennedy, a globally recognized image consultant, author, entrepreneur, and expert in transforming small talk into meaningful connections. Rachel and I were recently featured alongside other amazing women in a Yahoo Life article about what it feels like to turn 36. Little did we know, revealing our real age online would spark a huge and unexpected backlash, especially from men.In this honest, vulnerable, and eye-opening conversation, we dive deep into why simply talking about aging triggered such strong reactions.Find Rachel Kennedy:Website: https://www.authorrachelkennedy.com

Working motherhood comes with blurred lines, burnout, and a constant tug‑of‑war between “doing it all” and doing what actually keeps you sane. In this episode, Fran sits down with Alli Kushner, founder of BeeKyn — the playdate app for parents launching in 2025, to unpack the debate around quiet quitting vs. healthy boundaries, why role‑creep at work drains your family life, and how BeeKyn helps parents actually meet up—without the awkward texting spiral.Alli also shares a candid story about postpartum mental health and the spectrum of PMADs, offering language, validation, and hope for anyone navigating the after‑children version of themselves.🔗 Join the BeeKyn waitlist: https://beekyn.co/

So, get this...If you’re cranking out Reels, TikToks, blog posts, AND emails but your bank account still says “nice hobby, sis,” this conversation is for you. 💸✨In today’s episode Fran sits down with marketing strategist Kristi Mitchell to break down her stress-free, four-stage funnel that turns scattered content into steady clients, without adding another “must-do” platform to your plate.Inside the chat:Attract → Convert → Nurture → Close: Kristi’s simple roadmap (and where most creators drop the ball).Why “being everywhere” is burning you out: and the one place you actually need to show up.The blog-email-social flywheel that lets one juicy piece of content fuel your whole week.Inbox sanity: how often to email your list so they love you (not leave you).

Unlock the one UGC secret that can transform your mom-creator hustle into real brand deals! 🎯 In this episode, Fran sits down with Ori of Moms Making Content to reveal the exact piece of UGC knowledge every mom needs to master—why rights matter more than follower count, how to structure your videos for maximum buy-in, and the pitch formula brands can’t resist. Tune in for actionable tips on setting your rates, building your portfolio, and sidestepping common UGC mistakes, plus a sneak peek at Orie’s step-by-step guide to kickstart your UGC journey.Ori's Moms Making Content website: https://www.momsmakingcontent.com/subscribe

Fran and Debra show you why building a home studio isn’t a luxury anymore—it’s the fastest way to protect your voice, profit on your schedule, and dodge creator burnout.

Most podcasts fizzle out by episode 10, most YouTube channels stall at 127 subscribers, and most would-be creators never see a dime. Why? Because they never crack the code on niching, community, and monetization—and that’s exactly what today’s guest, Marianne Hickman, has mastered on more than 2,000 stages worldwide.In this fast-moving conversation, Fran grills Marianne on the real reasons creators flame out—and the specific moves that flip the script from burnout to bankable brand.Connect with MarianneDive deeper into Marianne’s trainings, speaking schedule, and resources at mariannehickman.com.

🛑 Still hustling till midnight and missing family time?🚀 So, get this… international speaker & productivity strategist Leah Remillet exposes the exact framework that took her from burned-out mompreneur to multiple-six-figure earner—while working less than 20 hours a week!

Ever feel like people are judging you before you even speak? It might be your posture. In this episode, Fran sits down with Lindsay Newitter, certified Alexander Technique instructor and founder of Posture Speaks, to reveal how your body language and subtle movements shape how you're seen at work, on camera, and in life.🎙️ Lindsay breaks down:The #1 body language mistake ambitious women makeHow to look confident—even when you're nervousWhat your posture says in the first 3 secondsWhy “good posture” is not what you think it is✨ Whether you're presenting on Zoom, filming content, or just trying to feel less awkward in your own skin, this convo is a total game-changer.

Influencer contracts can be a trap—and most creators don’t even know it. Lawyer Rebecca Rechtszaid breaks down how a single word in your agreement could give away full rights to your name, face, or videos—forever. She reveals the sneaky clauses to watch for, a 10-second red flag check before you sign, and the exact language you must question before saying yes to any brand deal.

Ready to break free from the grind? In this episode Fran sits down with Ayo Haynes—open adoption advocate, single motherhood coach, real estate expert, and empowerment speaker—to reveal jaw-dropping secrets that could change your life! Discover how Ayo went from chaos to coaching, swapping conventional income for passion-fueled freedom. If you're ready to uncover the hidden blueprint for balancing your dreams and reality, you can't afford to miss this conversation. Tune in now and get inspired to rewrite your success story!

Are you silently battling "mom rage" and feeling overwhelmed, lost, or even angry? You're not alone. In today's powerful episode of "9 to 5 Mom with a Pod," host Francheska sits down with Dr. Amanda Curry (@thesomaticdpt), Somatic Inner Child Healing and Breathwork coach & certified oncology specialist.Together, they peel back the layers on the complex and often unspoken topic of mom rage. Amanda shares deeply personal insights into recognizing and understanding the underlying causes of this intense emotion, highlighting how feelings of helplessness and a lack of control can manifest in unexpected ways.From navigating overwhelming toddler moments to reclaiming your personal power, this conversation offers compassionate strategies and powerful revelations to help you move beyond feeling stuck. Dr. Curry brings clarity to how trauma-informed practices, breathwork, and inner child healing can transform rage into resilience.📌 Key Takeaways:Understanding what "mom rage" really is and why you're experiencing it.Practical, trauma-informed approaches to managing overwhelming emotions.Insightful techniques for reparenting and inner child healing.Connect with Dr. Amanda Curry:Instagram: @thesomaticdptYouTube: The Somatic DPT

In this episode, I sit down with Robin Waite, best-selling author of Take Your Shot and widely known as The Fearless Business Coach. Robin shares how a meltdown at 52 miles per hour on a bike ride flipped his life upside down and became the catalyst for building a thriving, no-limits business.We dive into:The “If you don’t ask, you don’t get” philosophyHow fear holds so many of us back—especially busy moms juggling their 9-to-5 and big dreamsPractical strategies for stepping out of your comfort zone and taking that first, crucial shotYou’ll walk away with actionable tips to turn your own breakdowns into breakthroughs. Don’t miss this powerful conversation guaranteed to spark your next big leap.Find out more about Robin Waite and his coaching at: robinwaite.com.

You ever finish your workday, feel drained, and just collapse on the couch? Yeah… you’re not alone. But here’s the thing—most people have NO idea why they feel this way.When productivity expert Emily Guerra called it out on TikTok, things got heated. The backlash was wild, but here’s the kicker… she was RIGHT.In this episode, we break down:✅ The #1 mistake that’s stealing your energy✅ Why ‘hustle culture’ is keeping you exhausted✅ How to take back control of your time (WITHOUT working harder)📌 Learn more from Emily Guerra:🌎 Website: ⁠theproductivityflow.com⁠🔗 All Links: ⁠linktr.ee/theproductivityflow⁠"

Why is no one paying attention to your brand? Because you’re missing the one thing that makes people instantly trust, connect, and buy from you—emotional branding.In this episode of 9 to 5 Mom With a Pod, I sit down with Emmy Award-winning filmmaker Mariana Henninger, founder of Brand Magnetic, to reveal the secrets behind powerful storytelling that sells.💡 What You’ll Learn:✔️ Why emotional branding is the key to standing out online✔️ The BIGGEST mistake brands make that kills engagement✔️ How to make your audience obsessed with your content✔️ The step-by-step process to building instant trustMariana has worked in four continents, speaks five languages, and has spent 15+ years mastering storytelling—and today, she’s breaking it ALL down for you.🔥 If you’re struggling to connect with your audience or turn followers into actual customers, this episode is your game-changer.🎧 Hit play now and start making your brand unforgettable!📌 Connect with Mariana & Brand Magnetic:👉 https://brandmagnetic.com/cheatsheet