We show ourselves self-love in so many areas of our lives...it's high time we do it financially. Self-love can be tough love but it relieves stress and helps us reach our goals. And of these five things, #5 is my favorite. We need to stop being so hard on ourselves. Listen in to hear why.

Have you been thinking about making a change? Whether it's personally or professionally, pivoting from one job or lifestyle to another can take some guts. It also can take some time and planning to make sure it's done properly. Listen in and see if you are ready to do just that.

Year-end tax planning can be overwhelming so I called in Justin Waring, Senior Total Wealth Strategist with our Chief Investment Office, to help us cut to the chase. He gave us 5 important things to do before year-end to best optimize your retirement and tax planning

Early exposure to money concepts helps kids of all ages understand how to earn it, value it and manage it responsibly. So start those conversations early. Help them understand how the world works, how to create healthy habits and how to avoid financial mistakes by being honest with them about your own. Listen in.

Whether its mid-year, the start of the year or a change in events, it's always a good time, to pause and review your financial life. It's not hard, it just requires a little self-reflection. But it can really make a difference and help put you and your family in a place that makes you feel good about everything else. Listen in on 5 things to help get you there.

Your financial health and personal health are so intertwined. So before you spend money on weight loss drugs, please listen to my conversation with Jaclyn London, registered dietitian and author of Dressing on the Side. Be forewarned: they are not for everyone.

Human trafficking is real – and it's in your backyard. And we need to stop it. Jennifer Gentile Long (MGA, JD) co-founder and CEO of AEquitas, is an expert on issues related to the prosecution of sexual violence and gender-based violence and human trafficking. She took the time to explain the 5 Things we need to know – and what we can do to help.

Ok ladies – it's time. New Year, #NewYou. And the new you needs to be financially strong. So consider this your "Girlfriend's Guide to Financial Empowerment." Here are 5 Things to think about – and I promise not one of them has to do with a stock or a bond. Oh and heads up – it's just me! Take a listen.

Whether you are a start-up or an established business, you need a solid board of directors. Size does not matter here. Kat de Haën, co-founder of The Fourth Floor, a ecosystem created to get more women on boards, gives us five ways to entice, enlist and expand on the knowledge of the people in your circle. If you are an entrepreneur, you need a board – so listen in.

Philanthropy has become an important part of our lives. But so many of us still don't approach it as efficiently – and as effectively as we should. Liza Yntema, president & founder of the Dance Data Project®, is a longtime activist in support of women’s rights, and wants women to "own" their philanthropic endeavors. Whether you want to start a charitable organization or just donate to you one – you need to #AskB4UGive – and take a listen to her 5 essential things to know about philanthropy.

Divorce is not easy, no matter when it happens. But many couples choose to "make it through the holidays" before filing. And if that's you or someone you know, there are things to think about before getting there. Vikki Ziegler has 22 years of experience in matrimonial law. She's an author, TV personality, and a dear friend – and she walks us through the important things to think about before you call that attorney.

So many of us try to live holistically, and yet still feel sluggish and rundown. That was my colleague, Trish Kelley's story. As a SVP in wealth management here at UBS, she too thought was doing all the "healthy" things – yet she felt like spent "a decade in a fog." Functional Medicine (FM) got her out. Trish is now a prodigal and and a disciple – and you need to listen to her story.

So many of us try to live holistically, and yet still feel sluggish and rundown. That was my colleague, Trish Kelley's story. As a SVP in wealth management here at UBS, she too thought was doing all the "healthy" things – yet she felt like spent "a decade in a fog." Functional Medicine (FM) got her out. Trish is now a prodigal and and a disciple – and you need to listen to her story.

We all want more women on corporate boards - but it still has to be the right fit. Breen Sullivan, founder of The Fourth Floor, an female-lead ecosystem that reimagines the board room, investment and how we support female entrepreneurship, gives us five things to think about when searching for that perfect board seat.

It's not easy to be fearless all the time. Sometimes, we just need a little reminder. Alexa Curtis, a young adult influencer and the CEO of Life Unfiltered with Alexa, a lifestyle site for teens and parents, gave us just that – her 5 ways to be fearless everyday. So whether you are a young adult, the parent of one, or just someone looking to feel rejuvenated, listen in.

There now is financial and economic proof that female empowerment is connected to economic performance. So it's no longer just about doing the right thing morally, it's also about doing the right thing for your portfolio. Lynette Jefferson, Head of UBS Ultra High Net Worth Advisory and Sustainable Investing Solutions, walks us through the findings. Listen. Your portfolio will thank you. (The views and opinions expressed in these materials are those of the presenter and are not those of UBS, its subsidiaries or affiliate companies. Accordingly, UBS does not accept any liability over the content of these materials or any claims, losses or damages arising from the use or reliance of all or any part thereof. These materials have no regard to the specific investment objectives, financial situation or particular needs of any specific listener and is provided solely for information and educational purposes. No representation or warranty, either express or implied is provided in relation to the accuracy, completeness or reliability of the information discussed in these materials, nor are they intended to be a complete statement or summary of the developments referred to therein. Listeners should not construe the contents of these materials as legal, tax, accounting, regulatory, or other specialist or technical advice or services or investment advice or a personal recommendation. Not all products and services are available to citizens or residents of all countries. Copying, editing, modifying, distributing, sharing, linking or any other use (whether for commercial purposes or otherwise) of these recorded materials, other than personal use, without UBS's prior written permission is strictly prohibited.)

Encouraging our girls might be even more important than encouraging today's women. That's exactly what Illana Raia, founder of Être, a mentorship platform for girls, is doing. A role model herself, Illana wants to empower girls to trust themselves and their beliefs. Her advice, from the accomplished women she's encountered, is exactly what our girls need to hear. Listen – and share it.

Barbara Roberts has been speaking and writing about entrepreneurship – from start-up to exit – her entire career and is currently and Entrepreneur in Residence at Columbia Business School and Hofstra University. And what she has found is that anyone can be an entrepreneur. Contrary to popular believe you do not have to be born with some special skill or trait. You just have to do five certain things. Listen to what they are now.

Too often entrepreneurs think their first step to success is to go get VC money – and nothing could be further from the truth. Lisa Lefebvre, cancer survivor and founder of Mend Together, a registry for cancer patients, talks about the things founders should do WAY before they go ask for money. It's sound advice and she's an inspiration.

Getting divorced is hard enough, but being the founder of a business adds an additional level of complexity. Vicky Townsend, CEO and co-Founder of the National Association of Divorce Professionals, tells us how to prepare a business for a marital divide so you don't end up having to sell it as part of the settlement. Plus she talks about that "Cortisol Flood" and how to manage it.