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5 Minute Meditations For Kids- A Mindfulness Podcast For Kids
5 Minute Meditation
73 episodes
2 days ago
5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time. Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, or during a moment of anxiety. Perfect for parents, teachers, and caregivers, this calming podcast for kids fits seamlessly into daily routines. Use it to support morning mindfulness, help kids wind
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Education for Kids
Kids & Family
RSS
All content for 5 Minute Meditations For Kids- A Mindfulness Podcast For Kids is the property of 5 Minute Meditation and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time. Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, or during a moment of anxiety. Perfect for parents, teachers, and caregivers, this calming podcast for kids fits seamlessly into daily routines. Use it to support morning mindfulness, help kids wind
Show more...
Education for Kids
Kids & Family
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Boredom Buster Kids Meditation: A Fun 5-Minute Imagination Adventure
5 Minute Meditations For Kids- A Mindfulness Podcast For Kids
5 minutes 10 seconds
2 months ago
Boredom Buster Kids Meditation: A Fun 5-Minute Imagination Adventure

Feeling bored? You’re not alone—and that’s actually a good thing! In this playful and imaginative episode, we flip boredom on its head and turn it into a magical invitation to explore your inner creativity. If your child is wandering around the house saying “I’m so bored,” this is the perfect meditation to help them refocus, recharge, and reimagine their day.

Together, we take a deep breath and step through a glowing, wiggly, sparkling door into a wild and whimsical Imagination Room—a place where trampolines are made of marshmallows, a parrot runs the snack bar, and magical adventures are always waiting.

This meditation empowers kids to shift from boredom to creativity, helping them feel calm, capable, and excited about what they can dream up next.

  • Explore how boredom is a secret signal from your imagination.

  • Visit a magical imagination room full of creativity-boosting fun.

  • Discover wild and wacky ideas that inspire play, stories, and adventure.

  • Learn how to turn “nothing to do” into the best part of your day.

  • Leave feeling energized, focused, and full of ideas!

🎧 Perfect for:
Kids who are feeling bored, stuck inside, or in need of a creative spark.

🧘‍♀️ Mindfulness skills practiced:
Imaginative play, breathwork, visualization, emotional regulation

✨ Don’t forget to subscribe so you never miss a moment of mindfulness, and if you loved this episode, leave a ⭐️⭐️⭐️⭐️⭐️ review—it helps other families find their calm too!


5 Minute Meditations For Kids- A Mindfulness Podcast For Kids
5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time. Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, or during a moment of anxiety. Perfect for parents, teachers, and caregivers, this calming podcast for kids fits seamlessly into daily routines. Use it to support morning mindfulness, help kids wind