In this episode of 5 FAQs by EHN Canada, we sit down with Geoff Ingram, National Research &Measurement-Based Care Coordinator at EHN Canada, to unpack what measurement-based care really means, specifically from the client’s perspective. Drawing from his lived experience in recovery and his work in research and clinical practice, Geoff sheds light on how data-driven insights can create more personalized, responsive, and empowering treatment experiences. Together, we explore how this approa...

In this episode of 5 FAQs by EHN Canada, we sit down with Susan Raphael, author of What’s Wrong with My Teen?, to explore how addiction and mental health challenges affect the entire family system. Drawing on her expertise and lived experience, Susan offers compassionate insights into the complex emotions, communication struggles, and healing opportunities that arise when a teen is in crisis. From breaking down myths about “tough love” to finding balance between support and self-care, this co...

In this episode of 5 FAQs by EHN Canada, we sit down with Jeanne Foote, founder of The Recovery Concierge, to explore the hidden costs of compassion fatigue among caregivers and helping professionals. From recognizing the subtle signs that often go unnoticed to building resilience through mindfulness, boundaries, and self-compassion, Jeanne offers practical insights that blend clinical expertise with lived experience. Together, we examine how helpers can sustain their capacity to care without...

You’ve probably heard about the challenges cancer survivors face, but what about the emotional and mental health struggles that continue long after treatment ends? How can survivors manage anxiety, depression, and the weight of ongoing uncertainty, while also building resilience for the future? And what role do community, communication, and support play in recovery? In this episode of 5 FAQs by EHN Canada, we sit down with Michael Friedman, cancer survivor, mixing & mastering engineer and...

In this episode of 5 FAQs by EHN Canada, we sit down with Sydney Marcoux, MSW, RSW, Clinical Director at Victim Services of Durham Region, to unpack the realities of gender-based violence and its far-reaching impact. From recognizing early warning signs to supporting survivors with compassion, Sydney helps us separate fact from misconception, while shedding light on the emotional, psychological, and social challenges people face when seeking help. IN THIS EPISODE, WE WILL ANSWER: What exactly...

You’ve probably heard the word breathwork tossed around, but what does it really mean? Can something as simple as breathing help calm the body, manage trauma, and build resilience in high-pressure professions? And how does it actually stack up against practices like meditation or yoga? In this episode of 5 FAQs by EHN Canada, we sit down with Emily Day from EHN Guardians Gateway to explore how intentional breathing techniques can become a powerful tool for military members, first responders, ...

In this episode of 5 FAQs, we sit down with Jordan Anderson, Executive Director of Alpha House Toronto—a sober living facility dedicated to supporting individuals in early recovery—to explore the critical gaps in mental health care across Canada.As the country continues to grapple with a growing mental health and addiction crisis, access to timely, equitable, and compassionate care remains a major concern. Today's 5 FAQs: What barriers prevent equitable access to mental health care acro...

In this episode of 5 FAQs, we sit down with Crystal Bell, Executive Director of Outpatient Services at EHN Canada, to tackle the five most searched questions about virtual therapy. As mental health care continues to evolve, virtual therapy has become a lifeline for thousands—but there’s still a lot of confusion about how it works, who it’s for, and whether it’s as effective as in-person treatment. Crystal brings her clinical expertise and frontline experience to answer the top FAQs, including...

To kick off this brand new season of 5 FAQs by EHN Canada, it is our pleasure to announce our special guest, Patrick De Belen. Patrick is a community builder, a coach, a mentor and an artist in the truest sense of the word. In this episode, we were excited to tackle the 5 FAQs about mental health in the artist community. Here are today's 5 FAQs: How does mental health impact creativity? What strategies can artists use to cope with performance anxiety? What role does community play i...

In this very special episode of 5 FAQs by EHN Canada and EHN Guardians, Pamela Dandolo and Jonathan are excited to interview the one...the only.... WAYNE HANNAH! Wayne is a Veteran and a First responder with over 2 decades of front-line and active duty experience. He is also a mental health advocate in the truest sense of the term. In this episode, we were excited to tackle the 5 FAQs about mental health in the Veteran and First Responder communities. Here are today's 5 FAQs: What is ...

What does it actually mean to have resilience and how does one actually explore and build it? We asked Nick Halmasy from EHN Guardians Gateway, all about this topic, his experience and much much more! IN THIS EPISODE, WE WILL ANSWER: How do you define resilience? Why is resilience important to first responders?What training exists to foster resilience in this community? How can first responders avoid compassion fatigue and burnout? What does the future of b...

Today we’re diving into something that’s often talked about but not always understood: PTSD, or Post-Traumatic Stress Disorder. You’ve probably heard the term, but what does it actually mean? Who does it affect? And what does healing really look like? Whether you’ve experienced trauma yourself, know someone who has, or are just curious to learn more, this episode is for you. We’re breaking down PTSD in a real and accessible kind of way—talking symptoms, stigma, and support, with insights from...

The landscape of Mental Health and Addiction care is changing everyday, and while excellence in treatment is a result of many different factors, implementing cutting edge evidence-based treatment is a hallmark. For us here at EHN Canada, we are proud to run EHN Red Deer Recovery Centre, a treatment centre structured around Recovery Oriented Systems of Care (ROSC). In this episode, I am proud to interview Ben Borger, the Clinical Director of EHN Red Deer Recovery Centre and a true champi...

Leaders are the quintessential example of people who forget to take care of themselves and their own mental health. In this episode of 5 FAQs, we explore the challenges that leaders experience, how their mental health is affected, and steps they can take to better care for their own mental health. THE 5 FAQs WE WILL ANSWER: What challenges do leaders typically struggle with when it comes to their mental health? In what ways do these mental health challen...

Welcome to 5 FAQs, an EHN Canada Podcast. For each episode, we scour the internet for the five most frequently asked questions about a specific topic related to mental health and addiction, and then we go to the experts to get the answers. 5 FAQs is created and produced by EHN Canada, the country's largest network of publicly funded and private treatment services for addiction, trauma, and mental health. What do you think of the show? Learn more about EHN Canada and startin...

In this episode of 5 FAQs, we’re joined by our very own, Emily Day, A Wellness Counsellor at EHN Guardians Gateway. Together we explore how holistic wellness and breathwork can support Military, Veterans and First Responders in their recovery journeys. THE 5 FAQs WE WILL ANSWER: What is the concept of Mental Wellness?How Is mental wellness different than mental health or mental illness? How are mental wellness, breathwork and holistic care implemented for those in our...

In the workplace, self-doubt, leadership skills (or lack thereof), and power dynamics all come to a head. In this episode of 5 FAQs, we’re joined by Dr. Meagan Yarmey, Social Psychologist and Clinician. Together we talk about social and behavioural psychology and how these disciplines can create frameworks for great leadership. THE 5 FAQs WE WILL ANSWER: 1. What is social psychology? 2. How does research in social psychology inform...

We spend half our waking hours at work, so it’s no surprise that our workplaces can impact both our mental health and substance use. In this episode of 5 FAQs, we’re joined by Marsha Nicholas, Mental Health & Addictions Consultant. Together we dive into a fascinating chat about mental health, substance use, and addiction in the workplace. THE 5 FAQs WE WILL ANSWER: What are the differences between substance use and abuse? What types of treatment ...

In this episode of 5 FAQs, we’re joined by our very own, Lindsey Snaychuk, Clinical Psychology PhD Student and National Research Coordinator. She helps us explore Compulsive Sexual Behaviour (more commonly, but less clinically, known as Sex Addiction). We explore the psychology behind public Compulsive Sexual Behaviour, how it is different from other types of behavioural addiction and how it affects relationships. THE 5 FAQs WE WILL ANSWER: What is sex addiction?&nb...

What’s the one thing people fear more than death? Public speaking. In this episode of 5 FAQs, we’re joined by Dr. Amanda Tobe to explore a topic near and dear to our hearts: Public Speaking Anxiety. We dive into the psychology behind public speaking anxiety, how it affects new and experienced leaders across an organization, and some practical techniques for reducing anxiety when speaking. THE 5 FAQs WE WILL ANSWER: What are the causes of public speaking anxiety and h...