Looking for more than just another productivity hack? In our latest episode, we dive deep into the art of self-reflection—why it’s not just a buzzword, but a vital skill in today’s overstimulated world. Inspired by the thought-provoking article “Selbstreflexion in einer überreizten Welt” from 42thinking, we explore how questioning your own goals and motives can be the antidote to digital overload and inner exhaustion.

Discover why true self-reflection isn’t about endless self-criticism or chasing perfection, but about honest, compassionate dialogue with yourself. Learn how stepping back from the noise—both digital and emotional—can help you make decisions that truly resonate with who you are, not just who you think you should be.

Tune in to find out how regular self-reflection can boost your emotional intelligence, protect your mental health, and help you reclaim agency in a world that rarely pauses. Are you ready to ask yourself the questions that matter? Don’t miss this episode!