When the house lights dim and the curtain rises, magic happens on stage—and it's no different when West End star and all round lovely bloke - David Kristopher-Brown joins Jonathan & Juan for a good old chat. They discuss his career and discover if, at the age of 38, he's already smashed many of the 'things to do by 40 list'! Also on this episode; Middle Age Rage where we read out your midlife annoyances and Dave gives us his Moan of the Week!! Find David at the links below: Dave...

Jonathan and Juan are back for another episode where they discuss the pluses and minuses of keeping a journal and creating an archive of your life, have their usual Moan of the Week, plus two new features: Happy Birthday and Middle Age Rage, where we invite listeners like you to share your irritations and observations of middle age! Please rate and share this episode if you enjoyed it. This really helps us grow the pod! If you have any questions for us, please email: 40plusandminuses@gmai...

Today's episode is a lively blend of nostalgia, humor, and the raw honesty of mid-life introspection. Juan & Jon crack open the memory vaults, catch up on how Xmas & panto actually went , discover the multi-functional uses for leaves and have the usual Moan of the Week! Please rate and share this episode if you enjoyed it. This really helps us grow the pod! If you have any questions for us, please email: 40plusandminuses@gmail.com Follow us at the following @40plus_and_minuses_po...

As the last fireworks fade and the confetti settles on another year gone by, it's time for a heartfelt yet humorous trip down memory lane. Raise your glass for the New Year's resolutions - those ambitions we declare with a mixture of hope and naivety. Join us for more than just a New Year's toast - it's a celebration of where we've been and where we're headed, all wrapped up in an episode you won't want to miss. Please rate and share this episode if you enjoyed it. This really h...

Merry Christmas One and All! Juan and Jon are back with their Xmas Special - Bumper Edition! Grab yourself a mince pie and a mulled wine and enjoy! Please rate and share this episode if you enjoyed it. This really helps us grow the pod! If you have any questions for us, please email: 40plusandminuses@gmail.com Follow us at the following @40plus_and_minuses_podcast Please rate and share this episode if you enjoyed it. This really helps us grow the pod! If you have any questions for us, pl...

Tune in as we navigate the awkwardness of a shared coffee and the oddly unpleasant feelings that can hijack your taste buds when someone takes a bite of your food. But that's not all; we also expose some disturbing video content we were misled into watching! Plus, we take a deep look at the evolution of friendships, the challenges of maintaining social connections in a pandemic, and how solitude can serve as a shield against loneliness. Please rate and share this episode if you enjoy...

Have you ever woken up one morning, looked in the mirror, and thought, "When did I get old?" You're not alone. Join us, two 40-somethings, in a frank and hilarious discussion about the realities of aging and the trials and tribulations of adulthood. We chat about our changing confidence, life milestones, and even some of our destructive life patterns. Ever wonder why we become more assertive as we age? Is it wisdom or just having less patience for nonsense? We'll share our thoughts on ...

Jonathan Alden and Juan Miralles (and the Cats) are back with a new season of the hilarious and relatable podcast that celebrates the trials and tribulations of being in that 40+ zone of life! As always the lads will be strad ling the wild ride of middle-age, juggling nostalgia for the past and trepidation for the future, all while hoping the present doesn't catch them off guard! So, grab a drink, cozy up with your fur babies, and share the laughter, camaraderie, and a few sagging tru...

Join us as we wrap up another cracking season of the usual features; Moan of the week, Has Juan won the lottery and the Pearl of wisdom! As we prepare for a summer break, we share our plans for season 3 and delve into how friendships change over the years, from school to university/drama school and now into our 40's. So, join us on this roller coaster ride of stories, laughter, and reflections as we wrap up another exciting season of our podcast! Please rate and share this ep...

Feeling old and nostalgic? We sure are! Join us as we take a trip down memory lane, reminiscing from 20 years ago and how our hometowns have changed. Listen in and have a laugh as we grapple with the idea of feeling old while still trying to stay connected to our roots. But don't worry, we're not all about nostalgia and introspection! We also tackle fascinating topics like aliens, the potential dangers and future implications of AI. Are humans going to use AI for good or bad? Could ex...

Weight loss bets can lead to unforgettable memories, like Jon's Mankini adventure during our holiday in Portugal. Imagine his embarrassment when a family walked in just as he was about to leave the indoor pool! But that's not all we're discussing this week - we're also exploring life lessons, family relationships, and even the idea of becoming parents in our 40s. We share our experiences with donating blood for the first time and the surprising rewards that come with it. Delving into family ...

Jonathan and Juan see if they can name a single artist from this week's top ten, then look back at the top tens from this week in 2003 & 1993! How out of touch can they be? No prizes for guessing: VERY! Plus, the usual features return... 'Moan of the week', 'Has Juan won the lottery?', 40 minus & plus' and the 'Pearl of Wisdom **Apologies for the odd crackle on Juan's mic! He's only just worked out where the mute button was so give him time! Please rate and share this ep...

This week, Jonathan and Juan discuss having a midlife crisis! Are they having one, what is causing it and when will it end? Plus, the usual features return... 'Moan of the week', 'Has Juan won the lottery?' and the 'Pearl of Wisdom Please rate and share this episode if you enjoyed it. This really helps us grow the pod! If you have any questions for us, please email: 40plusandminuses@gmail.com Follow us at the following @40plus_and_minuses_podcast

This week, Jonathan and Juan discover if their childhood career, travel and marriage dreams have changed! Plus, the usual features return... 'Moan of the week', 'Has Juan won the lottery?' and the 'Pearl of Wisdom Please rate and share this episode if you enjoyed it. This really helps us grow the pod! If you have any questions for us, please email: 40plusandminuses@gmail.com Follow us at the following @40plus_and_minuses_podcast

This week, Jonathan and Juan discuss but take a lighthearted look a very personal issue for them both - Balding after 40! Plus, the usual features return... 'Moan of the week', 'Has Juan won the lottery?' and the 'Pearl of Wisdom Watch Juan's video on the Baldcafe YouTube channel here: https://youtu.be/BwoPLhwGXv0 Please rate and share this episode if you enjoyed it. This really helps us grow the pod! If you have any questions for us, please email: 40plusandminuses@gmail.com ...

This week, Jonathan and Juan discuss aging after 40! Are they sipping from the font of eternal youth or are they sucking on the exhaust pipe of old age? Plus, the usual features return... 'Moan of the week', 'Has Juan won the lottery?', 40 minus & plus' and the 'Pearl of Wisdom Please rate and share this episode if you enjoyed it. This really helps us grow the pod! If you have any questions for us, please email: 40plusandminuses@gmail.com Follow us at the following @40plu...

The lads discuss fitness in your 40s from two very different vantage points and have a moan about cash handling and people who rob fun! Plus, the usual features return... 'Moan of the week', 'Has Juan won the lottery?', 40 minus & plus' and the 'Pearl of Wisdom Please rate and share this episode if you enjoyed it. This really helps us grow the pod! If you have any questions for us, please email: 40plusandminuses@gmail.com Follow us at the following @40plus_and_minuses_podcast

Season 2 is here! The lads are back with a bumper episode to kick off the new season, where they make sense of Social Media in your 40s! #IBetTheyCant! The usual favourite features return... 'Moan of the week' and 'Has Juan won the lottery?', PLUS his time round they have some new features and theme tunes - '40 plus & 40 minus' and the 'Pearl of Wisdom! Please rate and share this episode if you enjoyed it. This really helps us grow the pod! If you have any questions for us, ple...

The season finale!! This week, the lads discuss forgiving foes, writing a book and have a moan about small talk and personal space in public. We find out if Juan AND Jonathan have won the lottery and get a preview of features in Season Two! Please rate and share this episode if you enjoyed it. This really helps us grow the pod! If you have any questions for us, please email: 40plusandminuses@gmail.com Follow us at the following @40plus_and_minuses_podcast

This week the lads discuss learning a foreign language, have a moan about people being ready to pay at checkouts, ridiculous snack sizes and find out if Juan has won the lottery! Also Jonathan nearly gets a lawsuit slandering an MP for shop lifting. Please rate and share this episode if you enjoyed it. This really helps us grow the pod! If you have any questions for us, please email: 40plusandminuses@gmail.com Follow us at the following @40plus_and_minuses_podcast